9.1 km | 01:05:21 | 07:12/km日期: 2019-10-24 18:45 - 平均心率: 141 - 卡路里: 523 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 05'43" / 05'51" / 06'33" / 06'32" / 06'42" / 08'38" / 07'28" / 10'27" / 06'57" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1000 / 1000 |
| 2 | | 05'51" (+00'09") | 1000 / 2000 |
| 3 | | 06'32" (+00'50") | 1000 / 3000 |
| 4 | | 06'31" (+00'49") | 1000 / 4000 |
| 5 | | 06'42" (+01'00") | 1000 / 5000 |
| 6 | | 08'37" (+02'55") | 1000 / 6000 |
| 7 | | 07'28" (+01'46") | 1000 / 7000 |
| 8 | | 10'26" (+04'44") | 1000 / 8000 |
| 9 | | 06'57" (+01'15") | 1000 / 9000 |
| 10 | | 07'03" (+01'21") | 72 / 9072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 144.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'51" | 00:11'34" |
| 3 | 06'33" | 00:18'07" |
| 4 | 06'32" | 00:24'39" |
| 5 | 06'42" | 00:31'21" |
| 6 | 08'38" | 00:39'59" |
| 7 | 07'28" | 00:47'27" |
| 8 | 10'27" | 00:57'54" |
| 9 | 06'57" | 01:04'51" |
| 9.1 | 06'54" | 01:05'21" |
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