16.6 km | 01:22:35 | 04:59/km日期: 2019-10-24 20:13 - 平均心率: 146 - 卡路里: 820 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 71%
Pace: 05'31" / 05'10" / 05'07" / 05'05" / 05'05" / 05'14" / 05'01" / 04'54" / 05'01" / 04'49" / 04'52" / 04'51" / 04'51" / 04'52" / 04'44" / 04'46" / 04'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 409.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'10" | 00:10'41" |
| 3 | 05'07" | 00:15'48" |
| 4 | 05'05" | 00:20'53" |
| 5 | 05'05" | 00:25'58" |
| 6 | 05'14" | 00:31'12" |
| 7 | 05'01" | 00:36'13" |
| 8 | 04'54" | 00:41'07" |
| 9 | 05'01" | 00:46'08" |
| 10 | 04'49" | 00:50'57" |
| 11 | 04'52" | 00:55'49" |
| 12 | 04'51" | 01:00'40" |
| 13 | 04'51" | 01:05'31" |
| 14 | 04'52" | 01:10'23" |
| 15 | 04'44" | 01:15'07" |
| 16 | 04'46" | 01:19'53" |
| 16.6 | 04'46" | 01:22'35" |
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