20.0 km | 01:20:09 | 04:00/km日期: 2019-10-26 05:34 - 平均心率: 149 - 卡路里: 1109 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 76%
Pace: 04'11" / 03'58" / 04'00" / 04'01" / 03'57" / 03'57" / 04'00" / 04'01" / 04'05" / 04'20" / 04'06" / 04'04" / 04'03" / 04'06" / 04'24" / 03'59" / 04'01" / 04'13" / 03'59" / 03'45" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'24") | 1000 / 1000 |
| 2 | | 03'58" (+00'13") | 1000 / 2000 |
| 3 | | 03'59" (+00'14") | 1000 / 3000 |
| 4 | | 04'01" (+00'16") | 1000 / 4000 |
| 5 | | 03'56" (+00'11") | 1000 / 5000 |
| 6 | | 03'57" (+00'12") | 1000 / 6000 |
| 7 | | 03'59" (+00'14") | 1000 / 7000 |
| 8 | | 04'01" (+00'16") | 1000 / 8000 |
| 9 | | 04'04" (+00'19") | 1000 / 9000 |
| 10 | | 03'59" (+00'14") | 1000 / 10000 |
| 11 | | 04'06" (+00'21") | 1000 / 11000 |
| 12 | | 04'04" (+00'19") | 1000 / 12000 |
| 13 | | 04'02" (+00'17") | 1000 / 13000 |
| 14 | | 04'06" (+00'21") | 1000 / 14000 |
| 15 | | 04'00" (+00'15") | 1000 / 15000 |
| 16 | | 03'59" (+00'14") | 1000 / 16000 |
| 17 | | 04'01" (+00'16") | 1000 / 17000 |
| 18 | | 03'56" (+00'11") | 1000 / 18000 |
| 19 | | 03'58" (+00'13") | 1000 / 19000 |
| 20 | | 03'45" | 1000 / 20000 |
| 21 | | 02'46" | 6 / 20006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
199.64 km 
Nike Pegasus Turbo 2 累積 :
630.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 03'58" | 00:08'09" |
| 3 | 04'00" | 00:12'09" |
| 4 | 04'01" | 00:16'10" |
| 5 | 03'57" | 00:20'07" |
| 6 | 03'57" | 00:24'04" |
| 7 | 04'00" | 00:28'04" |
| 8 | 04'01" | 00:32'05" |
| 9 | 04'05" | 00:36'10" |
| 10 | 04'20" | 00:40'30" |
| 11 | 04'06" | 00:44'36" |
| 12 | 04'04" | 00:48'40" |
| 13 | 04'03" | 00:52'43" |
| 14 | 04'06" | 00:56'49" |
| 15 | 04'24" | 01:01'13" |
| 16 | 03'59" | 01:05'12" |
| 17 | 04'01" | 01:09'13" |
| 18 | 04'13" | 01:13'26" |
| 19 | 03'59" | 01:17'25" |
| 20 | 03'45" | 01:21'10" |
| 20.0 | 02'41" | 01:21'11" |
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