| 6：00起跑手錶6：23′30″才定位完成，手錶2k時問隔壁跑友里程是6k,回到終點39.3k實際里程為43.3k、晶片時間4hr26′48″ 。（高度圖為5k～43.3k)
5k～24k真的有夠硬挑戰性十足，全程除進站補給外沒當步兵！ 賽後評分: 路線規劃很有挑戰性！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 400.65 km  美津濃 SKY 3 J1GC190201 累積 : 2520.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'23" | 00:05'23" | | 2 | 05'43" | 00:11'06" | | 3 | 05'50" | 00:16'56" | | 4 | 05'38" | 00:22'34" | | 5 | 05'37" | 00:28'11" | | 6 | 05'53" | 00:34'04" | | 7 | 06'12" | 00:40'16" | | 8 | 06'10" | 00:46'26" | | 9 | 05'04" | 00:51'30" | | 10 | 05'23" | 00:56'53" | | 11 | 06'22" | 01:03'15" | | 12 | 07'05" | 01:10'20" | | 13 | 08'28" | 01:18'48" | | 14 | 07'56" | 01:26'44" | | 15 | 05'32" | 01:32'16" | | 16 | 05'21" | 01:37'37" | | 17 | 05'32" | 01:43'09" | | 18 | 07'30" | 01:50'39" | | 19 | 06'45" | 01:57'24" | | 20 | 07'05" | 02:04'29" | | 21 | 04'42" | 02:09'11" | | 22 | 04'31" | 02:13'42" | | 23 | 05'31" | 02:19'13" | | 24 | 05'47" | 02:25'00" | | 25 | 05'36" | 02:30'36" | | 26 | 07'13" | 02:37'49" | | 27 | 05'53" | 02:43'42" | | 28 | 07'24" | 02:51'06" | | 29 | 06'12" | 02:57'18" | | 30 | 06'49" | 03:04'07" | | 31 | 06'15" | 03:10'22" | | 32 | 06'44" | 03:17'06" | | 33 | 06'06" | 03:23'12" | | 34 | 06'12" | 03:29'24" | | 35 | 06'15" | 03:35'39" | | 36 | 07'05" | 03:42'44" | | 37 | 07'09" | 03:49'53" | | 38 | 07'05" | 03:56'58" | | 39 | 05'38" | 04:02'36" | | 39.3 | 06'36" | 04:04'34" |
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