42.3 km | 03:43:50 | 05:17/km日期: 2019-10-26 06:20 - 總爬升: 472 m - 平均心率: 129 - 卡路里: 1234 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 80%
Pace: 05'32" / 05'16" / 05'18" / 05'14" / 05'17" / 05'13" / 05'13" / 05'15" / 05'20" / 05'17" / 05'13" / 05'13" / 05'14" / 05'14" / 08'22" / 05'21" / 05'14" / 05'16" / 05'08" / 05'17" / 05'15" / 05'12" / 05'14" / 05'15" / 12'07" / 05'26" / 05'23" / 05'18" / 05'16" / 05'20" / 05'20" / 05'21" / 05'17" / 05'19" / 08'01" / 05'20" / 05'14" / 05'31" / 05'24" / 05'11" / 05'06" / 05'15" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'27") | 1000 / 1000 |
| 2 | | 05'15" (+00'10") | 1000 / 2000 |
| 3 | | 05'17" (+00'12") | 1000 / 3000 |
| 4 | | 05'14" (+00'09") | 1000 / 4000 |
| 5 | | 05'16" (+00'11") | 1000 / 5000 |
| 6 | | 05'12" (+00'07") | 1000 / 6000 |
| 7 | | 05'12" (+00'07") | 1000 / 7000 |
| 8 | | 05'15" (+00'10") | 1000 / 8000 |
| 9 | | 05'19" (+00'14") | 1000 / 9000 |
| 10 | | 05'17" (+00'12") | 1000 / 10000 |
| 11 | | 05'12" (+00'07") | 1000 / 11000 |
| 12 | | 05'13" (+00'08") | 1000 / 12000 |
| 13 | | 05'13" (+00'08") | 1000 / 13000 |
| 14 | | 05'13" (+00'08") | 1000 / 14000 |
| 15 | | 05'18" (+00'13") | 1000 / 15000 |
| 16 | | 05'20" (+00'15") | 1000 / 16000 |
| 17 | | 05'14" (+00'09") | 1000 / 17000 |
| 18 | | 05'15" (+00'10") | 1000 / 18000 |
| 19 | | 05'07" (+00'02") | 1000 / 19000 |
| 20 | | 05'16" (+00'11") | 1000 / 20000 |
| 21 | | 05'15" (+00'10") | 1000 / 21000 |
| 22 | | 05'12" (+00'07") | 1000 / 22000 |
| 23 | | 05'13" (+00'08") | 1000 / 23000 |
| 24 | | 05'14" (+00'09") | 1000 / 24000 |
| 25 | | 05'41" (+00'36") | 1000 / 25000 |
| 26 | | 05'25" (+00'20") | 1000 / 26000 |
| 27 | | 05'22" (+00'17") | 1000 / 27000 |
| 28 | | 05'17" (+00'12") | 1000 / 28000 |
| 29 | | 05'16" (+00'11") | 1000 / 29000 |
| 30 | | 05'20" (+00'15") | 1000 / 30000 |
| 31 | | 05'19" (+00'14") | 1000 / 31000 |
| 32 | | 05'20" (+00'15") | 1000 / 32000 |
| 33 | | 05'17" (+00'12") | 1000 / 33000 |
| 34 | | 05'18" (+00'13") | 1000 / 34000 |
| 35 | | 05'26" (+00'21") | 1000 / 35000 |
| 36 | | 05'20" (+00'15") | 1000 / 36000 |
| 37 | | 05'13" (+00'08") | 1000 / 37000 |
| 38 | | 05'30" (+00'25") | 1000 / 38000 |
| 39 | | 05'23" (+00'18") | 1000 / 39000 |
| 40 | | 05'11" (+00'06") | 1000 / 40000 |
| 41 | | 05'05" | 1000 / 41000 |
| 42 | | 05'15" (+00'10") | 1000 / 42000 |
| 43 | | 05'21" (+00'16") | 257 / 42257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 : 932.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'16" | 00:10'48" |
| 3 | 05'18" | 00:16'06" |
| 4 | 05'14" | 00:21'20" |
| 5 | 05'17" | 00:26'37" |
| 6 | 05'13" | 00:31'50" |
| 7 | 05'13" | 00:37'03" |
| 8 | 05'15" | 00:42'18" |
| 9 | 05'20" | 00:47'38" |
| 10 | 05'17" | 00:52'55" |
| 11 | 05'13" | 00:58'08" |
| 12 | 05'13" | 01:03'21" |
| 13 | 05'14" | 01:08'35" |
| 14 | 05'14" | 01:13'49" |
| 15 | 08'22" | 01:22'11" |
| 16 | 05'21" | 01:27'32" |
| 17 | 05'14" | 01:32'46" |
| 18 | 05'16" | 01:38'02" |
| 19 | 05'08" | 01:43'10" |
| 20 | 05'17" | 01:48'27" |
| 21 | 05'15" | 01:53'42" |
| 22 | 05'12" | 01:58'54" |
| 23 | 05'14" | 02:04'08" |
| 24 | 05'15" | 02:09'23" |
| 25 | 12'07" | 02:21'30" |
| 26 | 05'26" | 02:26'56" |
| 27 | 05'23" | 02:32'19" |
| 28 | 05'18" | 02:37'37" |
| 29 | 05'16" | 02:42'53" |
| 30 | 05'20" | 02:48'13" |
| 31 | 05'20" | 02:53'33" |
| 32 | 05'21" | 02:58'54" |
| 33 | 05'17" | 03:04'11" |
| 34 | 05'19" | 03:09'30" |
| 35 | 08'01" | 03:17'31" |
| 36 | 05'20" | 03:22'51" |
| 37 | 05'14" | 03:28'05" |
| 38 | 05'31" | 03:33'36" |
| 39 | 05'24" | 03:39'00" |
| 40 | 05'11" | 03:44'11" |
| 41 | 05'06" | 03:49'17" |
| 42 | 05'15" | 03:54'32" |
| 42.3 | 05'22" | 03:55'55" |
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