|  全馬 | 04:25:42 | 06:17/km | 第4馬| 官方成績 | | 日期 | 2019-10-26 | | 成績 | 04:25:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'42" (+01'04") | 00:58'42" (+01'27") | | 00:30'00" (+02'22") | | 00:29'59" (+02'21") | 01:02'39" (+05'24") | | 00:32'40" (+05'02") | | 00:29'37" (+01'59") | 00:57'15" | | 00:27'38" | | 00:29'24" (+01'46") | 01:03'33" (+06'18") | | 00:34'09" (+06'31") | |
日期: 2019-10-26 06:01 - 總爬升: 1247 m - 平均心率: 145 - 卡路里: 2839 Cal - 總步數: 46178 - 平均步頻: 151 - 平均步幅: 97 cm - 溫度: 22°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'04" (+01'36") | 1001 / 1001 | 175 / 93 | | 2 | | 05'41" (+01'13") | 1001 / 2002 | 174 / 100 | | 3 | | 05'39" (+01'11") | 1000 / 3003 | 171 / 103 | | 4 | | 05'43" (+01'15") | 1000 / 4003 | 168 / 103 | | 5 | | 05'43" (+01'15") | 1001 / 5005 | 166 / 105 |
| 6 | | 05'53" (+01'25") | 1000 / 6006 | 166 / 102 | | 7 | | 06'10" (+01'42") | 1000 / 7007 | 157 / 102 | | 8 | | 06'05" (+01'37") | 1000 / 8007 | 165 / 98 | | 9 | | 05'53" (+01'25") | 1002 / 9009 | 167 / 101 | | 10 | | 06'12" (+01'44") | 1000 / 10010 | 166 / 96 | | 11 | | 06'32" (+02'04") | 1002 / 11012 | 160 / 95 | | 12 | | 06'05" (+01'37") | 1000 / 12013 | 169 / 96 | | 13 | | 05'31" (+01'03") | 1004 / 13017 | 175 / 103 | | 14 | | 05'49" (+01'21") | 1001 / 14018 | 172 / 99 | | 15 | | 06'49" (+02'21") | 1001 / 15020 | 155 / 94 | | 16 | | 06'44" (+02'16") | 1001 / 16021 | 158 / 93 | | 17 | | 10'01" (+05'33") | 1000 / 17022 | 118 / 84 | | 18 | | 05'40" (+01'12") | 1001 / 18024 | 171 / 103 | | 19 | | 04'59" (+00'31") | 1000 / 19024 | 183 / 109 | | 20 | | 05'13" (+00'45") | 1000 / 20024 | 182 / 105 | | 21 | | 06'21" (+01'53") | 1003 / 21028 | 171 / 91 | | 22 | | 05'53" (+01'25") | 1000 / 22028 | 173 / 97 | | 23 | | 06'35" (+02'07") | 1001 / 23030 | 167 / 90 | | 24 | | 05'38" (+01'10") | 1000 / 24030 | 175 / 100 | | 25 | | 05'14" (+00'46") | 1000 / 25031 | 179 / 106 | | 26 | | 05'38" (+01'10") | 1000 / 26031 | 176 / 100 | | 27 | | 05'35" (+01'07") | 1002 / 27034 | 178 / 100 | | 28 | | 05'54" (+01'26") | 1001 / 28036 | 175 / 96 | | 29 | | 05'21" (+00'53") | 1000 / 29036 | 174 / 106 | | 30 | | 05'52" (+01'24") | 1002 / 30039 | 170 / 99 | | 31 | | 06'30" (+02'02") | 1000 / 31039 | 174 / 87 | | 32 | | 06'37" (+02'09") | 1003 / 32043 | 172 / 87 | | 33 | | 04'28" | 1000 / 33043 | 163 / 136 | | 34 | | 06'08" (+01'40") | 1002 / 34045 | 172 / 94 | | 35 | | 07'04" (+02'36") | 1000 / 35046 | 169 / 83 | | 36 | | 07'05" (+02'37") | 1002 / 36049 | 163 / 85 | | 37 | | 07'05" (+02'37") | 1000 / 37049 | 167 / 84 | | 38 | | 06'36" (+02'08") | 1001 / 38051 | 160 / 94 | | 39 | | 06'40" (+02'12") | 1001 / 39052 | 172 / 86 | | 40 | | 07'50" (+03'22") | 1000 / 40052 | 160 / 79 | | 41 | | 08'15" (+03'47") | 1000 / 41053 | 155 / 77 | | 42 | | 06'28" (+02'00") | 1000 / 42053 | 170 / 90 | | 43 | | 14'17" (+09'49") | 1174 / 43228 | 63 / 110 | | 44 | | 10'35" (+06'07") | 1427 / 44656 | 59 / 157 |
 新竹許政雄  賽後評分: 路線陡峭，太有挑戰性了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
10月累積里程 : 256.70 km  Asics Gel-Kayano25黑 累積 : 219.3 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'03" | 00:06'03" | | 2 | 05'39" | 00:11'42" | | 3 | 05'36" | 00:17'18" | | 4 | 05'44" | 00:23'02" | | 5 | 05'40" | 00:28'42" | | 6 | 05'49" | 00:34'31" | | 7 | 06'09" | 00:40'40" | | 8 | 05'59" | 00:46'39" | | 9 | 05'55" | 00:52'34" | | 10 | 06'08" | 00:58'42" | | 11 | 06'13" | 01:04'55" | | 12 | 06'27" | 01:11'22" | | 13 | 05'25" | 01:16'47" | | 14 | 05'41" | 01:22'28" | | 15 | 06'13" | 01:28'41" | | 16 | 06'31" | 01:35'12" | | 17 | 09'50" | 01:45'02" | | 18 | 06'26" | 01:51'28" | | 19 | 04'53" | 01:56'21" | | 20 | 05'00" | 02:01'21" | | 21 | 05'58" | 02:07'19" | | 22 | 06'04" | 02:13'23" | | 23 | 06'04" | 02:19'27" | | 24 | 06'10" | 02:25'37" | | 25 | 05'21" | 02:30'58" | | 26 | 05'15" | 02:36'13" | | 27 | 05'33" | 02:41'46" | | 28 | 05'36" | 02:47'22" | | 29 | 05'30" | 02:52'52" | | 30 | 05'44" | 02:58'36" | | 31 | 05'29" | 03:04'05" | | 32 | 07'21" | 03:11'26" | | 33 | 04'17" | 03:15'43" | | 34 | 05'52" | 03:21'35" | | 35 | 06'25" | 03:28'00" | | 36 | 06'58" | 03:34'58" | | 37 | 06'33" | 03:41'31" | | 38 | 06'44" | 03:48'15" | | 39 | 06'53" | 03:55'08" | | 40 | 07'01" | 04:02'09" | | 41 | 07'43" | 04:09'52" | | 42 | 07'25" | 04:17'17" | | 43 | 05'47" | 04:23'04" | | 44 | 16'24" | 04:39'28" | | 45 | 14'23" | 04:53'51" | | 44.9 | -89'-22" | 05:03'57" |
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