|  102.0 km | 04:07:24 | 24.7 km/h| 官方成績 | | 日期 | 2019-10-26 | | 成績 | 04:07:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'47" (+05'52") | 00:27'17" (+12'05") | | 00:14'30" (+07'35") | | 00:11'09" (+04'14") | 00:24'32" (+09'20") | | 00:13'23" (+06'28") | | 00:10'25" (+03'30") | 00:21'33" (+06'21") | | 00:11'08" (+04'13") | | 00:14'13" (+07'18") | 00:24'16" (+09'04") | | 00:10'03" (+03'08") | | 00:35'08" (+28'13") | 00:45'41" (+30'29") | | 00:10'33" (+03'38") | | 00:06'55" | 00:15'12" | | 00:08'17" (+01'22") | | 00:13'54" (+06'59") | 00:23'29" (+08'17") | | 00:09'35" (+02'40") | | 00:08'56" (+02'01") | 00:22'16" (+07'04") | | 00:13'20" (+06'25") | | 00:08'57" (+02'02") | 00:17'20" (+02'08") | | 00:08'23" (+01'28") | | 00:09'17" (+02'22") | 00:19'37" (+04'25") | | 00:10'20" (+03'25") | |
日期: 2019-10-26 06:42 - 總爬升: 907 m - 平均心率: 134 - 卡路里: 1713 Cal - 溫度: 21°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 26.09 (-20.07) | 1006 / 1006 | | 2 | | 34.62 (-11.54) | 1001 / 2008 | | 3 | | 16.36 (-29.79) | 1006 / 3015 | | 4 | | 24.83 (-21.33) | 1000 / 4015 | | 5 | | 22.09 (-24.07) | 1004 / 5019 |
| 6 | | 9.28 (-36.88) | 1006 / 6025 | | 7 | | 34.62 (-11.54) | 1022 / 7048 | | 8 | | 33.03 (-13.13) | 1001 / 8049 | | 9 | | 28.80 (-17.35) | 1006 / 9056 | | 10 | | 26.09 (-20.07) | 1002 / 10058 | | 11 | | 36.73 (-9.42) | 1007 / 11065 | | 12 | | 35.64 (-10.51) | 1006 / 12071 | | 13 | | 18.95 (-27.21) | 1008 / 13080 | | 14 | | 29.75 (-16.40) | 1001 / 14081 | | 15 | | 22.36 (-23.79) | 1004 / 15086 | | 16 | | 25.17 (-20.98) | 1007 / 16094 | | 17 | | 37.50 (-8.65) | 1005 / 17099 | | 18 | | 26.67 (-19.49) | 1004 / 18104 | | 19 | | 18.18 (-27.97) | 1002 / 19106 | | 20 | | 15.79 (-30.36) | 1000 / 20107 | | 21 | | 25.17 (-20.98) | 1001 / 21108 | | 22 | | 26.87 (-19.29) | 1000 / 22108 | | 23 | | 31.30 (-14.85) | 1001 / 23110 | | 24 | | 29.51 (-16.65) | 1000 / 24111 | | 25 | | 35.64 (-10.51) | 1007 / 25118 | | 26 | | 26.28 (-19.88) | 1004 / 26122 | | 27 | | 29.03 (-17.12) | 1007 / 27130 | | 28 | | 28.80 (-17.35) | 1006 / 28136 | | 29 | | 24.16 (-21.99) | 1002 / 29139 | | 30 | | 25.71 (-20.44) | 1003 / 30142 | | 31 | | 28.12 (-18.03) | 1002 / 31144 | | 32 | | 21.69 (-24.47) | 1001 / 32146 | | 33 | | 18.46 (-27.69) | 1042 / 33188 | | 34 | | 20.11 (-26.04) | 1006 / 34195 | | 35 | | 20.00 (-26.15) | 1000 / 35196 | | 36 | | 24.66 (-21.50) | 1006 / 36202 | | 37 | | 31.86 (-14.30) | 1006 / 37208 | | 38 | | 36.36 (-9.79) | 1004 / 38212 | | 39 | | 25.90 (-20.25) | 1005 / 39218 | | 40 | | 36.00 (-10.15) | 1006 / 40224 | | 41 | | 24.16 (-21.99) | 1003 / 41228 | | 42 | | 2.83 (-43.32) | 1001 / 42229 | | 43 | | 13.48 (-32.67) | 1000 / 43230 | | 44 | | 15.93 (-30.22) | 1306 / 44536 | | 45 | | 19.15 (-27.00) | 1006 / 45543 | | 46 | | 23.84 (-22.31) | 1003 / 46547 | | 47 | | 25.35 (-20.80) | 1003 / 47550 | | 48 | | 31.58 (-14.57) | 1006 / 48556 | | 49 | | 40.91 (-5.24) | 1009 / 49566 | | 50 | | 45.00 (-1.15) | 1003 / 50570 | | 51 | | 44.44 (-1.71) | 1003 / 51574 | | 52 | | 46.15 | 1009 / 52583 | | 53 | | 41.86 (-4.29) | 1003 / 53586 | | 54 | | 41.38 (-4.77) | 1005 / 54592 | | 55 | | 43.37 (-2.78) | 1008 / 55601 | | 56 | | 34.95 (-11.20) | 1002 / 56603 | | 57 | | 34.95 (-11.20) | 1006 / 57610 | | 58 | | 36.00 (-10.15) | 1003 / 58613 | | 59 | | 35.29 (-10.86) | 1006 / 59619 | | 60 | | 42.86 (-3.30) | 1002 / 60622 | | 61 | | 45.57 (-0.58) | 1002 / 61625 | | 62 | | 7.64 (-38.51) | 1011 / 62636 | | 63 | | 37.50 (-8.65) | 1000 / 63637 | | 64 | | 35.64 (-10.51) | 1005 / 64642 | | 65 | | 24.49 (-21.66) | 1008 / 65650 | | 66 | | 29.51 (-16.65) | 1002 / 66652 | | 67 | | 29.03 (-17.12) | 1010 / 67663 | | 68 | | 42.86 (-3.30) | 1006 / 68669 | | 69 | | 36.73 (-9.42) | 1006 / 69676 | | 70 | | 33.96 (-12.19) | 1001 / 70677 | | 71 | | 37.11 (-9.04) | 1008 / 71686 | | 72 | | 31.30 (-14.85) | 1004 / 72690 | | 73 | | 36.36 (-9.79) | 1006 / 73697 | | 74 | | 31.58 (-14.57) | 1006 / 74703 | | 75 | | 28.57 (-17.58) | 1003 / 75706 | | 76 | | 15.45 (-30.70) | 1006 / 76713 | | 77 | | 22.22 (-23.93) | 1004 / 77718 | | 78 | | 19.67 (-26.48) | 1163 / 78882 | | 79 | | 41.86 (-4.29) | 1000 / 79883 | | 80 | | 35.29 (-10.86) | 1000 / 80883 | | 81 | | 26.87 (-19.29) | 1005 / 81889 | | 82 | | 31.03 (-15.12) | 1005 / 82894 | | 83 | | 40.00 (-6.15) | 1005 / 83900 | | 84 | | 37.89 (-8.26) | 1003 / 84903 | | 85 | | 36.00 (-10.15) | 1008 / 85912 | | 86 | | 32.73 (-13.43) | 1000 / 86913 | | 87 | | 32.43 (-13.72) | 1004 / 87918 | | 88 | | 38.71 (-7.44) | 1013 / 88931 | | 89 | | 40.91 (-5.24) | 1001 / 89933 | | 90 | | 36.00 (-10.15) | 1006 / 90940 | | 91 | | 36.73 (-9.42) | 1004 / 91944 | | 92 | | 35.29 (-10.86) | 1006 / 92950 | | 93 | | 24.83 (-21.33) | 1006 / 93957 | | 94 | | 30.51 (-15.65) | 1003 / 94960 | | 95 | | 22.09 (-24.07) | 1006 / 95967 | | 96 | | 32.73 (-13.43) | 1010 / 96978 | | 97 | | 32.73 (-13.43) | 1005 / 97983 | | 98 | | 31.30 (-14.85) | 1007 / 98991 | | 99 | | 28.35 (-17.81) | 1003 / 99994 | | 100 | | 26.28 (-19.88) | 1004 / 100999 | | 101 | | 25.35 (-20.80) | 1005 / 102004 |
賽前宣言: 加油💪 賽後評分: 補給太差，說好的甕窯雞竟然有限量，人家烤雞馬都吃到爽的！交管雖有，但有些都是國小國中生，他們真的會嗎？ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 26.1 | -2.8 % | | 2 | 34.3 | 4.8 % | | 3 | 16.4 | -3.9 % | | 4 | 24.8 | -4.0 % | | 5 | 22.5 | 3.0 % | | 6 | 9.1 | 2.5 % | | 7 | 34.0 | -1.6 % | | 8 | 33.3 | 1.4 % | | 9 | 29.0 | 1.8 % | | 10 | 26.1 | 1.6 % | | 11 | 35.0 | -3.4 % | | 12 | 37.9 | 2.5 % | | 13 | 18.8 | 3.6 % | | 14 | 28.8 | -0.8 % | | 15 | 23.4 | 3.2 % | | 16 | 23.7 | 2.8 % | | 17 | 37.1 | -2.7 % | | 18 | 28.3 | 2.6 % | | 19 | 18.3 | 2.8 % | | 20 | 15.7 | 5.5 % | | 21 | 24.3 | -2.3 % | | 22 | 27.1 | 1.9 % | | 23 | 30.8 | -6.0 % | | 24 | 28.6 | -2.3 % | | 25 | 35.6 | 3.3 % | | 26 | 26.7 | 4.7 % | | 27 | 28.6 | 2.8 % | | 28 | 30.3 | 2.0 % | | 29 | 23.7 | 1.9 % | | 30 | 26.5 | 2.0 % | | 31 | 27.1 | 2.0 % | | 32 | 22.8 | 1.6 % | | 33 | 19.4 | 3.7 % | | 34 | 15.7 | 3.3 % | | 35 | 24.5 | 5.6 % | | 36 | 23.5 | 3.8 % | | 37 | 29.8 | 4.2 % | | 38 | 36.4 | 1.2 % | | 39 | 28.6 | 4.3 % | | 40 | 34.6 | -3.0 % | | 41 | 22.2 | 3.4 % | | 42 | 2.9 | -3.2 % | | 43 | 13.6 | 5.0 % | | 44 | 13.6 | 6.0 % | | 45 | 18.7 | 5.2 % | | 46 | 19.5 | 4.1 % | | 47 | 27.5 | -3.4 % | | 48 | 28.1 | -1.1 % | | 49 | 34.0 | 2.7 % | | 50 | 43.4 | -3.8 % | | 51 | 44.4 | -2.7 % | | 52 | 44.4 | -3.7 % | | 53 | 45.0 | -1.6 % | | 54 | 39.6 | -2.9 % | | 55 | 43.9 | -2.5 % | | 56 | 42.4 | -2.4 % | | 57 | 33.3 | 3.6 % | | 58 | 35.0 | -1.4 % | | 59 | 31.6 | -1.8 % | | 60 | 41.4 | -1.1 % | | 61 | 48.0 | -4.6 % | | 62 | 8.0 | -3.4 % | | 63 | 34.0 | -6.2 % | | 64 | 35.3 | -1.6 % | | 65 | 36.0 | -3.4 % | | 66 | 24.0 | -2.3 % | | 67 | 29.8 | 2.0 % | | 68 | 29.5 | -0.9 % | | 69 | 41.9 | -2.0 % | | 70 | 37.5 | -1.1 % | | 71 | 33.0 | -2.5 % | | 72 | 38.3 | -1.6 % | | 73 | 29.5 | 4.8 % | | 74 | 37.9 | -3.4 % | | 75 | 31.0 | 2.2 % | | 76 | 15.3 | -1.0 % | | 77 | 29.5 | 3.8 % | | 78 | 22.4 | -2.7 % | | 79 | 17.4 | 4.1 % | | 80 | 48.6 | -4.0 % | | 81 | 36.0 | -1.6 % | | 82 | 27.7 | 2.4 % | | 83 | 30.3 | -2.4 % | | 84 | 38.3 | -2.3 % | | 85 | 38.3 | -2.5 % | | 86 | 36.4 | -3.5 % | | 87 | 35.6 | -1.4 % | | 88 | 30.8 | 3.0 % | | 89 | 36.0 | -2.4 % | | 90 | 41.9 | -2.6 % | | 91 | 36.7 | -2.0 % | | 92 | 37.1 | -2.1 % | | 93 | 35.3 | -1.6 % | | 94 | 25.0 | -0.5 % | | 95 | 31.0 | -0.9 % | | 96 | 29.0 | -1.5 % | | 97 | 22.9 | 4.0 % | | 98 | 36.0 | -2.0 % | | 99 | 31.3 | 3.5 % | | 100 | 29.0 | 1.1 % | | 101 | 26.1 | 2.2 % | | 102 | 26.9 | -0.9 % | | 102.3 | 10.8 | 5.2 % |
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