Shui Shing Tommy Wong 2019/10/26 訓練日誌 | Marathon's World

Shui Shing Tommy Wong 新界
ID 12895

166 位追隨者

< 上一篇

下一篇 >

Shui Shing Tommy Wong

70.0 km | 16:58:19 | 14:32/km | 第43馬

Lantau Trail 70 (LT70)

官方成績
日期	2019-10-26
成績	16:58:19
總名次	242 / 574
分組名次	40 / 92
平均速度	14:32/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(01:06'54")

01:06'54" (+13'43")

02:21'33" (+21'39")

10 km

(02:21'33")

01:14'39" (+21'28")

15 km

(03:47'14")

01:25'41" (+32'30")

02:31'04" (+31'10")

20 km

(04:52'37")

01:05'23" (+12'12")

25 km

(05:58'06")

01:05'29" (+12'18")

02:34'40" (+34'46")

30 km

(07:27'17")

01:29'11" (+36'00")

35 km

(08:44'29")

01:17'12" (+24'01")

02:37'26" (+37'32")

40 km

(10:04'43")

01:20'14" (+27'03")

45 km

(10:57'54")

00:53'11"

02:31'59" (+32'05")

50 km

(12:36'42")

01:38'48" (+45'37")

55 km

(13:38'13")

01:01'31" (+08'20")

01:59'54"

60 km

(14:36'36")

00:58'23" (+05'12")

65 km

(16:00'10")

01:23'34" (+30'23")

00:00'00"

Finish

(16:58:19)

日期: 2019-10-26 08:30 - 總爬升: 2848 m - 卡路里: 4259 Cal - 平均步頻: 106

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

08'24"

(08'24")

08'28" (+00'22")

991 / 991

2

08'09"

(16'33")

08'06"

1005 / 1997

3

11'32"

(28'05")

11'29" (+03'23")

1003 / 3000

4

19'57"

(48'02")

19'57" (+11'51")

999 / 4000

5

18'52"

(01:06'54")

18'41" (+10'35")

1009 / 5010

展開計圈分析

6

13'58"

(01:20'52")

14'03" (+05'57")

993 / 6003

7

11'24"

(01:32'16")

11'16" (+03'10")

1011 / 7014

8

11'30"

(01:43'46")

11'36" (+03'30")

991 / 8006

9

19'38"

(02:03'24")

19'22" (+11'16")

1013 / 9019

10

18'09"

(02:21'33")

18'19" (+10'13")

990 / 10009

11

23'10"

(02:44'43")

23'04" (+14'58")

1003 / 11013

12

25'49"

(03:10'32")

25'39" (+17'33")

1006 / 12019

13

13'15"

(03:23'47")

10'32" (+02'26")

1256 / 13276

14

14'57"

(03:38'44")

16'44" (+08'38")

893 / 14169

15

09'52"

(03:48'36")

09'47" (+01'41")

1008 / 15177

16

08'53"

(03:57'29")

08'52" (+00'46")

1000 / 16178

17

08'12"

(04:05'41")

08'10" (+00'04")

1002 / 17180

18

12'39"

(04:18'20")

12'34" (+04'28")

1006 / 18186

19

16'57"

(04:35'17")

16'56" (+08'50")

1000 / 19186

20

20'05"

(04:55'22")

19'54" (+11'48")

1009 / 20196

21

12'56"

(05:08'18")

12'58" (+04'52")

997 / 21193

22

15'57"

(05:24'15")

15'47" (+07'41")

1010 / 22203

23

12'30"

(05:36'45")

12'29" (+04'23")

1000 / 23204

24

11'31"

(05:48'16")

11'29" (+03'23")

1002 / 24206

25

11'28"

(05:59'44")

11'26" (+03'20")

1002 / 25209

26

10'26"

(06:10'10")

10'21" (+02'15")

1007 / 26216

27

08'37"

(06:18'47")

08'37" (+00'31")

998 / 27215

28

33'17"

(06:52'04")

33'14" (+25'08")

1001 / 28216

29

12'11"

(07:04'15")

12'03" (+03'57")

1010 / 29227

30

26'21"

(07:30'36")

26'25" (+18'19")

997 / 30224

31

18'11"

(07:48'47")

18'06" (+10'00")

1004 / 31228

32

12'17"

(08:01'04")

12'17" (+04'11")

999 / 32228

33

17'11"

(08:18'15")

17'04" (+08'58")

1006 / 33234

34

14'14"

(08:32'29")

14'08" (+06'02")

1006 / 34241

35

14'59"

(08:47'28")

14'59" (+06'53")

999 / 35240

36

14'18"

(09:01'46")

14'16" (+06'10")

1001 / 36242

37

18'38"

(09:20'24")

18'22" (+10'16")

1013 / 37256

38

20'54"

(09:41'18")

21'05" (+12'59")

990 / 38247

39

11'14"

(09:52'32")

11'08" (+03'02")

1008 / 39255

40

14'43"

(10:07'15")

14'37" (+06'31")

1006 / 40261

41

10'23"

(10:17'38")

10'26" (+02'20")

994 / 41256

42

10'31"

(10:28'09")

10'18" (+02'12")

1020 / 42276

43

11'18"

(10:39'27")

11'16" (+03'10")

1001 / 43278

44

11'01"

(10:50'28")

10'57" (+02'51")

1005 / 44283

45

10'06"

(11:00'34")

10'11" (+02'05")

990 / 45274

46

17'55"

(11:18'29")

17'38" (+09'32")

1015 / 46289

47

14'46"

(11:33'15")

14'50" (+06'44")

994 / 47284

48

16'37"

(11:49'52")

16'29" (+08'23")

1007 / 48292

49

16'06"

(12:05'58")

16'00" (+07'54")

1005 / 49297

50

35'07"

(12:41'05")

34'50" (+26'44")

1007 / 50305

51

16'32"

(12:57'37")

16'35" (+08'29")

996 / 51302

52

10'45"

(13:08'22")

10'44" (+02'38")

1000 / 52302

53

10'58"

(13:19'20")

10'52" (+02'46")

1009 / 53312

54

11'04"

(13:30'24")

11'02" (+02'56")

1002 / 54314

55

11'17"

(13:41'41")

11'10" (+03'04")

1009 / 55323

56

11'07"

(13:52'48")

11'10" (+03'04")

994 / 56318

57

10'57"

(14:03'45")

10'53" (+02'47")

1004 / 57323

58

11'18"

(14:15'03")

11'16" (+03'10")

1002 / 58325

59

12'52"

(14:27'55")

12'44" (+04'38")

1009 / 59335

60

14'08"

(14:42'03")

14'10" (+06'04")

996 / 60331

61

14'21"

(14:56'24")

14'09" (+06'03")

1013 / 61344

62

14'37"

(15:11'01")

14'42" (+06'36")

994 / 62339

63

23'25"

(15:34'26")

23'16" (+15'10")

1006 / 63345

64

17'10"

(15:51'36")

17'03" (+08'57")

1006 / 64351

65

13'16"

(16:04'52")

13'10" (+05'04")

1006 / 65358

66

14'32"

(16:19'24")

14'36" (+06'30")

994 / 66352

67

15'26"

(16:34'50")

15'28" (+07'22")

997 / 67350

68

16'10"

(16:51'00")

16'04" (+07'58")

1006 / 68356

69

08'09"

(16:59'09")

13'59" (+05'53")

582 / 68938

賽後評分: good
給 5 星

10月累積里程 : 198.86 km

Android - samsung SM-G9750 上傳 | 5 years ago

Joe Lam, Billy Tsang 和其他 3 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'29"	00:08'29"
2	08'13"	00:16'42"
3	11'23"	00:28'05"
4	19'57"	00:48'02"
5	18'52"	01:06'54"
6	13'58"	01:20'52"
7	11'15"	01:32'07"
8	11'39"	01:43'46"
9	19'26"	02:03'12"
10	18'21"	02:21'33"
11	23'10"	02:44'43"
12	25'40"	03:10'23"
13	11'39"	03:22'02"
14	14'56"	03:36'58"
15	10'16"	03:47'14"
16	09'09"	03:56'23"
17	07'45"	04:04'08"
18	10'53"	04:15'01"
19	17'47"	04:32'48"
20	19'49"	04:52'37"
21	12'53"	05:05'30"
22	15'55"	05:21'25"
23	13'08"	05:34'33"
24	11'53"	05:46'26"
25	11'40"	05:58'06"
26	09'37"	06:07'43"
27	09'09"	06:16'52"
28	32'38"	06:49'30"
29	12'18"	07:01'48"
30	25'29"	07:27'17"
31	18'27"	07:45'44"
32	12'33"	07:58'17"
33	16'14"	08:14'31"
34	14'37"	08:29'08"
35	15'21"	08:44'29"
36	12'46"	08:57'15"
37	19'05"	09:16'20"
38	22'14"	09:38'34"
39	11'21"	09:49'55"
40	14'48"	10:04'43"
41	10'19"	10:15'02"
42	10'18"	10:25'20"
43	10'46"	10:36'06"
44	11'28"	10:47'34"
45	10'20"	10:57'54"
46	16'41"	11:14'35"
47	14'36"	11:29'11"
48	15'38"	11:44'49"
49	17'50"	12:02'39"
50	34'03"	12:36'42"
51	17'31"	12:54'13"
52	10'57"	13:05'10"
53	10'55"	13:16'05"
54	10'52"	13:26'57"
55	11'16"	13:38'13"
56	11'09"	13:49'22"
57	10'48"	14:00'10"
58	11'27"	14:11'37"
59	11'05"	14:22'42"
60	13'54"	14:36'36"
61	15'41"	14:52'17"
62	13'14"	15:05'31"
63	23'53"	15:29'24"
64	17'14"	15:46'38"
65	13'32"	16:00'10"
66	13'33"	16:13'43"
67	15'26"	16:29'09"
68	17'06"	16:46'15"
68.8	15'32"	16:59'09"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km

Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km