James Chiu 2019/10/26 訓練日誌

James Chiu 香港
ID 313532

35 位追隨者

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James Chiu

70.0 km | 17:23:03 | 14:54/km | 第9馬

Lantau Trail 70 (LT70)

官方成績
日期	2019-10-26
成績	17:23:03
總名次	- / -
分組名次	- / -
平均速度	14:54/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(01:05'11")

01:05'11" (+14'09")

02:13'43" (+07'48")

10 km

(02:13'43")

01:08'32" (+17'30")

15 km

(03:48'58")

01:35'15" (+44'13")

02:36'37" (+30'42")

20 km

(04:50'20")

01:01'22" (+10'20")

25 km

(06:08'14")

01:17'54" (+26'52")

02:53'07" (+47'12")

30 km

(07:43'27")

01:35'13" (+44'11")

35 km

(09:08'10")

01:24'43" (+33'41")

02:41'12" (+35'17")

40 km

(10:24'39")

01:16'29" (+25'27")

45 km

(11:25'10")

01:00'31" (+09'29")

02:05'55"

50 km

(12:30'34")

01:05'24" (+14'22")

55 km

(13:50'24")

01:19'50" (+28'48")

02:10'52" (+04'57")

60 km

(14:41'26")

00:51'02"

65 km

(15:54'24")

01:12'58" (+21'56")

02:28'05" (+22'10")

70 km

(17:09'31")

01:15'07" (+24'05")

Finish

(17:23:03)

日期: 2019-10-26 08:32 - 總爬升: 2894 m - 平均心率: 116 - 卡路里: 4594 Cal - 平均步頻: 116

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'58"

(08'58")

08'58" (+00'41")

1000 / 1000

08'56"

(17'55")

08'56" (+00'39")

1000 / 2000

11'59"

(29'55")

11'59" (+03'42")

1000 / 3000

17'16"

(47'12")

17'16" (+08'59")

1000 / 4000

18'00"

(01:05'12")

18'00" (+09'43")

1000 / 5000

展開計圈分析

13'59"

(01:19'11")

13'59" (+05'42")

1000 / 6000

12'10"

(01:31'22")

12'10" (+03'53")

1000 / 7000

09'54"

(01:41'16")

09'54" (+01'37")

1000 / 8000

13'19"

(01:54'35")

13'19" (+05'02")

1000 / 9000

19'08"

(02:13'43")

19'08" (+10'51")

1000 / 10000

21'20"

(02:35'03")

21'20" (+13'03")

1000 / 11000

25'35"

(03:00'39")

25'35" (+17'18")

1000 / 12000

18'02"

(03:18'41")

18'02" (+09'45")

1000 / 13000

18'31"

(03:37'13")

18'31" (+10'14")

1000 / 14000

11'44"

(03:48'58")

11'44" (+03'27")

1000 / 15000

09'52"

(03:58'50")

09'52" (+01'35")

1000 / 16000

12'49"

(04:11'40")

12'49" (+04'32")

1000 / 17000

08'17"

(04:19'57")

08'17"

1000 / 18000

09'08"

(04:29'05")

09'08" (+00'51")

1000 / 19000

21'14"

(04:50'19")

21'14" (+12'57")

1000 / 20000

18'42"

(05:09'02")

18'42" (+10'25")

1000 / 21000

14'20"

(05:23'23")

14'20" (+06'03")

1000 / 22000

15'47"

(05:39'11")

15'47" (+07'30")

1000 / 23000

14'45"

(05:53'56")

14'45" (+06'28")

1000 / 24000

14'16"

(06:08'13")

14'16" (+05'59")

1000 / 25000

14'59"

(06:23'12")

14'59" (+06'42")

1000 / 26000

11'45"

(06:34'57")

11'45" (+03'28")

1000 / 27000

10'56"

(06:45'53")

10'56" (+02'39")

1000 / 28000

37'21"

(07:23'15")

37'21" (+29'04")

1000 / 29000

20'11"

(07:43'26")

20'11" (+11'54")

1000 / 30000

11'08"

(07:54'35")

11'08" (+02'51")

1000 / 31000

26'22"

(08:20'57")

26'22" (+18'05")

1000 / 32000

17'48"

(08:38'45")

17'48" (+09'31")

1000 / 33000

12'35"

(08:51'21")

12'35" (+04'18")

1000 / 34000

16'48"

(09:08'09")

16'48" (+08'31")

1000 / 35000

14'24"

(09:22'34")

14'24" (+06'07")

1000 / 36000

15'08"

(09:37'42")

15'08" (+06'51")

1000 / 37000

12'35"

(09:50'18")

12'35" (+04'18")

1000 / 38000

18'25"

(10:08'43")

18'25" (+10'08")

1000 / 39000

15'54"

(10:24'38")

15'54" (+07'37")

1000 / 40000

10'57"

(10:35'36")

10'57" (+02'40")

1000 / 41000

19'25"

(10:55'01")

19'25" (+11'08")

1000 / 42000

10'03"

(11:05'05")

10'03" (+01'46")

1000 / 43000

10'01"

(11:15'06")

10'01" (+01'44")

1000 / 44000

10'03"

(11:25'09")

10'03" (+01'46")

1000 / 45000

11'57"

(11:37'07")

11'57" (+03'40")

1000 / 46000

10'21"

(11:47'29")

10'21" (+02'04")

1000 / 47000

13'56"

(12:01'26")

13'56" (+05'39")

1000 / 48000

14'18"

(12:15'44")

14'18" (+06'01")

1000 / 49000

14'49"

(12:30'34")

14'49" (+06'32")

1000 / 50000

18'23"

(12:48'57")

18'23" (+10'06")

1000 / 51000

23'54"

(13:12'52")

23'54" (+15'37")

1000 / 52000

15'37"

(13:28'30")

15'37" (+07'20")

1000 / 53000

11'40"

(13:40'10")

11'40" (+03'23")

1000 / 54000

10'12"

(13:50'23")

10'12" (+01'55")

1000 / 55000

10'15"

(14:00'38")

10'15" (+01'58")

1000 / 56000

10'16"

(14:10'55")

10'16" (+01'59")

1000 / 57000

09'57"

(14:20'53")

09'57" (+01'40")

1000 / 58000

10'15"

(14:31'09")

10'15" (+01'58")

1000 / 59000

10'16"

(14:41'25")

10'16" (+01'59")

1000 / 60000

10'18"

(14:51'44")

10'18" (+02'01")

1000 / 61000

15'15"

(15:06'59")

15'15" (+06'58")

1000 / 62000

11'01"

(15:18'01")

11'01" (+02'44")

1000 / 63000

10'43"

(15:28'45")

10'43" (+02'26")

1000 / 64000

25'38"

(15:54'23")

25'38" (+17'21")

1000 / 65000

17'03"

(16:11'27")

17'03" (+08'46")

1000 / 66000

17'41"

(16:29'08")

17'41" (+09'24")

1000 / 67000

16'05"

(16:45'14")

16'05" (+07'48")

1000 / 68000

12'16"

(16:57'30")

12'16" (+03'59")

1000 / 69000

12'00"

(17:09'31")

12'00" (+03'43")

1000 / 70000

10'52"

(17:20'23")

10'52" (+02'35")

1000 / 71000

由第14km一直ITBS喺咩玩法？

賽後評分: 由第14km一直ITBS喺咩玩法？
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	114~139	65~79%
2:M馬拉松配速區	139~156	79~89%
3:T乳酸耐力區	156~161	89~92%
4:A無氧耐力區	161~171	92~97.5%
5:I最大耗氧區	171~176	97.5~100%
最大心率為176 點此去設定最大心率

10月累積里程 : 272.00 km

Altra Olympus 3.0 累積 : 287.4 km

TCX 2.0 上傳 | 5 years ago

Rarry Lin 說推

留言


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'58"	00:08'58"
2	08'57"	00:17'55"
3	12'00"	00:29'55"
4	17'16"	00:47'11"
5	18'00"	01:05'11"
6	14'00"	01:19'11"
7	12'10"	01:31'21"
8	09'54"	01:41'15"
9	13'20"	01:54'35"
10	19'08"	02:13'43"
11	21'20"	02:35'03"
12	25'35"	03:00'38"
13	18'03"	03:18'41"
14	18'32"	03:37'13"
15	11'45"	03:48'58"
16	12'21"	04:01'19"
17	10'21"	04:11'40"
18	08'17"	04:19'57"
19	09'08"	04:29'05"
20	21'15"	04:50'20"
21	18'43"	05:09'03"
22	14'20"	05:23'23"
23	15'48"	05:39'11"
24	14'46"	05:53'57"
25	14'17"	06:08'14"
26	14'59"	06:23'13"
27	11'45"	06:34'58"
28	10'56"	06:45'54"
29	37'22"	07:23'16"
30	20'11"	07:43'27"
31	11'08"	07:54'35"
32	26'23"	08:20'58"
33	17'48"	08:38'46"
34	12'36"	08:51'22"
35	16'48"	09:08'10"
36	14'25"	09:22'35"
37	15'08"	09:37'43"
38	12'36"	09:50'19"
39	18'25"	10:08'44"
40	15'55"	10:24'39"
41	10'57"	10:35'36"
42	19'26"	10:55'02"
43	10'04"	11:05'06"
44	10'01"	11:15'07"
45	10'03"	11:25'10"
46	11'57"	11:37'07"
47	10'22"	11:47'29"
48	13'57"	12:01'26"
49	14'19"	12:15'45"
50	14'49"	12:30'34"
51	18'24"	12:48'58"
52	23'55"	13:12'53"
53	15'37"	13:28'30"
54	11'41"	13:40'11"
55	10'13"	13:50'24"
56	10'15"	14:00'39"
57	10'17"	14:10'56"
58	09'58"	14:20'54"
59	10'16"	14:31'10"
60	10'16"	14:41'26"
61	10'19"	14:51'45"
62	15'15"	15:07'00"
63	11'02"	15:18'02"
64	10'43"	15:28'45"
65	25'39"	15:54'24"
66	17'04"	16:11'28"
67	17'41"	16:29'09"
68	16'05"	16:45'14"
69	12'17"	16:57'31"
70	12'00"	17:09'31"
71	10'53"	17:20'24"
71.4	06'46"	17:23'03"