全馬 | 04:26:43 | 06:19/km | 第18馬| 官方成績 |
| 日期 | 2019-10-26 |
| 成績 | 04:26:43 |
| 總名次 | 249 / 1273 |
| 分組名次 | 103 / 460 |
| 平均速度 | 06:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'40" | 00:58'33" |
| 00:29'53" (+01'13") |
| 00:29'14" (+00'34") | 01:02'52" (+04'19") |
| 00:33'38" (+04'58") |
| 00:33'13" (+04'33") | 01:03'13" (+04'40") |
| 00:30'00" (+01'20") |
| 00:32'21" (+03'41") | 01:04'41" (+06'08") |
| 00:32'20" (+03'40") |
|
日期: 2019-10-26 06:01 - 總爬升: 550 m - 地點: 新竹 - 天氣: 晴 - 平均心率: 140 - 卡路里: 2892 Cal - 溫度: 22°C - 濕度: 74%
好山 好水 好熱情~
好喜歡桃竹苗的賽事...人都好熱情!
25K後的水站還有小朋友在你身上噴水花降溫....好貼心的人文~
再摘下一小山馬....連山拉山...
賽後評分: 賽前提供點小點心應該會更棒 或是第一水站有點小蛋糕之類的 才不會遠方選手 空腹跑跑...
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
239.43 km 
Asics Tartherzeal 6 累積 :
1276.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'31" | 00:11'24" |
| 3 | 05'31" | 00:16'55" |
| 4 | 06'06" | 00:23'01" |
| 5 | 05'39" | 00:28'40" |
| 6 | 05'33" | 00:34'13" |
| 7 | 06'09" | 00:40'22" |
| 8 | 05'52" | 00:46'14" |
| 9 | 05'42" | 00:51'56" |
| 10 | 06'37" | 00:58'33" |
| 11 | 06'13" | 01:04'46" |
| 12 | 05'50" | 01:10'36" |
| 13 | 05'05" | 01:15'41" |
| 14 | 05'39" | 01:21'20" |
| 15 | 06'27" | 01:27'47" |
| 16 | 06'22" | 01:34'09" |
| 17 | 09'14" | 01:43'23" |
| 18 | 07'15" | 01:50'38" |
| 19 | 05'27" | 01:56'05" |
| 20 | 05'20" | 02:01'25" |
| 21 | 07'53" | 02:09'18" |
| 22 | 06'17" | 02:15'35" |
| 23 | 06'30" | 02:22'05" |
| 24 | 07'25" | 02:29'30" |
| 25 | 05'08" | 02:34'38" |
| 26 | 05'10" | 02:39'48" |
| 27 | 06'28" | 02:46'16" |
| 28 | 05'43" | 02:51'59" |
| 29 | 05'35" | 02:57'34" |
| 30 | 07'04" | 03:04'38" |
| 31 | 05'24" | 03:10'02" |
| 32 | 07'19" | 03:17'21" |
| 33 | 06'40" | 03:24'01" |
| 34 | 05'44" | 03:29'45" |
| 35 | 07'14" | 03:36'59" |
| 36 | 07'06" | 03:44'05" |
| 37 | 05'41" | 03:49'46" |
| 38 | 06'41" | 03:56'27" |
| 39 | 06'06" | 04:02'33" |
| 40 | 06'46" | 04:09'19" |
| 41 | 06'34" | 04:15'53" |
| 42 | 05'31" | 04:21'24" |
| 42.8 | 04'48" | 04:25'27" |
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