| 全馬 | 04:31:15 | 06:25/km | 第23馬官方成績 | 日期 | 2019-10-27 | 成績 | 04:31:15 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:25/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'10" (+00'46") | 00:55'34" (+00'06") | | 00:27'24" | | 00:27'30" (+00'06") | 00:55'28" | | 00:27'58" (+00'34") | | 00:28'45" (+01'21") | 00:58'49" (+03'21") | | 00:30'04" (+02'40") | | 00:36'03" (+08'39") | 01:21'33" (+26'05") | | 00:45'30" (+18'06") | |
日期: 2019-10-27 05:30 - 平均心率: 153 - 卡路里: 1912 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 99% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'43" (+00'27") | 1000 / 1000 | 2 | | 05'44" (+00'28") | 1000 / 2000 | 3 | | 05'25" (+00'09") | 1000 / 3000 | 4 | | 05'39" (+00'23") | 1000 / 4000 | 5 | | 05'37" (+00'21") | 1000 / 5000 |
6 | | 05'27" (+00'11") | 1000 / 6000 | 7 | | 05'16" | 1000 / 7000 | 8 | | 05'35" (+00'19") | 1000 / 8000 | 9 | | 05'35" (+00'19") | 1000 / 9000 | 10 | | 05'28" (+00'12") | 1000 / 10000 | 11 | | 05'22" (+00'06") | 1000 / 11000 | 12 | | 05'20" (+00'04") | 1000 / 12000 | 13 | | 05'31" (+00'15") | 1000 / 13000 | 14 | | 05'44" (+00'28") | 1000 / 14000 | 15 | | 05'30" (+00'14") | 1000 / 15000 | 16 | | 05'28" (+00'12") | 1000 / 16000 | 17 | | 05'50" (+00'34") | 1000 / 17000 | 18 | | 05'28" (+00'12") | 1000 / 18000 | 19 | | 05'26" (+00'10") | 1000 / 19000 | 20 | | 05'43" (+00'27") | 1000 / 20000 | 21 | | 05'26" (+00'10") | 1000 / 21000 | 22 | | 05'31" (+00'15") | 1000 / 22000 | 23 | | 06'03" (+00'47") | 1000 / 23000 | 24 | | 05'50" (+00'34") | 1000 / 24000 | 25 | | 05'52" (+00'36") | 1000 / 25000 | 26 | | 06'03" (+00'47") | 1000 / 26000 | 27 | | 05'43" (+00'27") | 1000 / 27000 | 28 | | 06'02" (+00'46") | 1000 / 28000 | 29 | | 05'44" (+00'28") | 1000 / 29000 | 30 | | 06'30" (+01'14") | 1000 / 30000 | 31 | | 06'58" (+01'42") | 1000 / 31000 | 32 | | 06'12" (+00'56") | 1000 / 32000 | 33 | | 07'17" (+02'01") | 1000 / 33000 | 34 | | 07'45" (+02'29") | 1000 / 34000 | 35 | | 07'49" (+02'33") | 1000 / 35000 | 36 | | 08'37" (+03'21") | 1000 / 36000 | 37 | | 10'14" (+04'58") | 1000 / 37000 | 38 | | 10'06" (+04'50") | 1000 / 38000 | 39 | | 07'42" (+02'26") | 1000 / 39000 | 40 | | 08'49" (+03'33") | 1000 / 40000 | 41 | | 09'03" (+03'47") | 1000 / 41000 | 42 | | 09'49" (+04'33") | 1000 / 42000 | 43 | | 07'12" (+01'56") | 134 / 42134 |
雲林廖柏任 賽後評分: 連塊獎牌也沒有,真寒酸 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~144 | 65~79% | 2:M馬拉松配速區 | 144~162 | 79~89% | 3:T乳酸耐力區 | 162~168 | 89~92% | 4:A無氧耐力區 | 168~178 | 92~97.5% | 5:I最大耗氧區 | 178~183 | 97.5~100% | 最大心率為183 點此去設定最大心率 |
10月累積里程 : 257.44 km 神奇ㄚ拖新三代 累積 : 7243.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'43" | 00:05'43" | 2 | 05'44" | 00:11'27" | 3 | 05'26" | 00:16'53" | 4 | 05'39" | 00:22'32" | 5 | 05'38" | 00:28'10" | 6 | 05'27" | 00:33'37" | 7 | 05'17" | 00:38'54" | 8 | 05'35" | 00:44'29" | 9 | 05'36" | 00:50'05" | 10 | 05'29" | 00:55'34" | 11 | 05'22" | 01:00'56" | 12 | 05'20" | 01:06'16" | 13 | 05'32" | 01:11'48" | 14 | 05'45" | 01:17'33" | 15 | 05'31" | 01:23'04" | 16 | 05'28" | 01:28'32" | 17 | 05'51" | 01:34'23" | 18 | 05'29" | 01:39'52" | 19 | 05'26" | 01:45'18" | 20 | 05'44" | 01:51'02" | 21 | 05'27" | 01:56'29" | 22 | 05'32" | 02:02'01" | 23 | 06'03" | 02:08'04" | 24 | 05'50" | 02:13'54" | 25 | 05'53" | 02:19'47" | 26 | 06'04" | 02:25'51" | 27 | 05'43" | 02:31'34" | 28 | 06'02" | 02:37'36" | 29 | 05'44" | 02:43'20" | 30 | 06'31" | 02:49'51" | 31 | 06'59" | 02:56'50" | 32 | 06'12" | 03:03'02" | 33 | 07'18" | 03:10'20" | 34 | 07'45" | 03:18'05" | 35 | 07'49" | 03:25'54" | 36 | 08'38" | 03:34'32" | 37 | 10'15" | 03:44'47" | 38 | 10'06" | 03:54'53" | 39 | 07'42" | 04:02'35" | 40 | 08'49" | 04:11'24" | 41 | 09'04" | 04:20'28" | 42 | 09'49" | 04:30'17" | 42.1 | 07'11" | 04:31'15" |
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