|  全馬 | 05:06:16 | 07:15/km | 第13馬| 官方成績 | | 日期 | 2019-10-27 | | 成績 | 05:06:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'38" | 00:59'38" | | 00:30'00" (+00'22") | | 00:32'21" (+02'43") | 01:05'08" (+05'30") | | 00:32'47" (+03'09") | | 00:38'40" (+09'02") | 01:19'05" (+19'27") | | 00:40'25" (+10'47") | | 00:42'25" (+12'47") | 01:27'30" (+27'52") | | 00:45'05" (+15'27") | |
日期: 2019-10-27 05:30 - 地點: 西螺福興宮 - 平均心率: 156 - 卡路里: 2278 Cal - 總步數: 58916 - 平均步頻: 192 - 平均步幅: 71 cm - 溫度: 19°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'02" (+00'22") | 1007 / 1007 | 177 / 93 | | 2 | | 05'40" | 1004 / 2012 | 179 / 98 | | 3 | | 06'07" (+00'27") | 1000 / 3012 | 180 / 90 | | 4 | | 05'52" (+00'12") | 1001 / 4014 | 180 / 94 | | 5 | | 05'51" (+00'11") | 1006 / 5020 | 179 / 94 |
| 6 | | 06'25" (+00'45") | 1005 / 6026 | 177 / 87 | | 7 | | 05'48" (+00'08") | 1007 / 7033 | 182 / 94 | | 8 | | 05'51" (+00'11") | 1007 / 8041 | 181 / 94 | | 9 | | 05'51" (+00'11") | 1007 / 9048 | 183 / 93 | | 10 | | 05'52" (+00'12") | 1000 / 10049 | 182 / 93 | | 11 | | 06'15" (+00'35") | 1005 / 11055 | 180 / 88 | | 12 | | 06'14" (+00'34") | 1002 / 12057 | 180 / 89 | | 13 | | 05'58" (+00'18") | 1000 / 13058 | 184 / 90 | | 14 | | 07'58" (+02'18") | 1003 / 14061 | 179 / 69 | | 15 | | 05'50" (+00'10") | 1004 / 15065 | 184 / 92 | | 16 | | 05'54" (+00'14") | 1003 / 16069 | 182 / 92 | | 17 | | 06'47" (+01'07") | 1002 / 17071 | 190 / 77 | | 18 | | 06'08" (+00'28") | 1004 / 18076 | 180 / 90 | | 19 | | 06'10" (+00'30") | 1005 / 19081 | 180 / 90 | | 20 | | 07'40" (+02'00") | 1010 / 20091 | 179 / 72 | | 21 | | 06'24" (+00'44") | 1004 / 21096 | 183 / 84 | | 22 | | 07'18" (+01'38") | 1001 / 22097 | 176 / 77 | | 23 | | 08'00" (+02'20") | 1009 / 23106 | 189 / 66 | | 24 | | 06'45" (+01'05") | 1009 / 24116 | 182 / 81 | | 25 | | 09'56" (+04'16") | 1000 / 25116 | 164 / 61 | | 26 | | 08'09" (+02'29") | 1006 / 26123 | 181 / 67 | | 27 | | 06'46" (+01'06") | 1008 / 27131 | 183 / 80 | | 28 | | 09'39" (+03'59") | 1009 / 28141 | 200 / 51 | | 29 | | 07'49" (+02'09") | 1006 / 29147 | 207 / 61 | | 30 | | 07'44" (+02'04") | 1003 / 30151 | 203 / 63 | | 31 | | 10'01" (+04'21") | 1003 / 31155 | 210 / 47 | | 32 | | 07'57" (+02'17") | 1002 / 32157 | 205 / 60 | | 33 | | 09'08" (+03'28") | 1010 / 33167 | 226 / 48 | | 34 | | 08'21" (+02'41") | 1007 / 34175 | 199 / 60 | | 35 | | 06'44" (+01'04") | 1001 / 35177 | 181 / 81 | | 36 | | 08'59" (+03'19") | 1002 / 36179 | 222 / 49 | | 37 | | 10'08" (+04'28") | 1002 / 37182 | 220 / 44 | | 38 | | 09'57" (+04'17") | 1008 / 38190 | 221 / 45 | | 39 | | 07'27" (+01'47") | 1002 / 39192 | 211 / 63 | | 40 | | 08'23" (+02'43") | 1000 / 40193 | 214 / 55 | | 41 | | 07'08" (+01'28") | 1007 / 41200 | 199 / 70 | | 42 | | 06'20" (+00'40") | 1001 / 42201 | 189 / 83 |
賽後評分: 感謝太平媽保庇，讓我平安完賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
10月累積里程 : 203.72 km  索康尼 KINVARA5 累積 : 1184.2 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 05'42" | 00:11'46" | | 3 | 06'08" | 00:17'54" | | 4 | 05'53" | 00:23'47" | | 5 | 05'51" | 00:29'38" | | 6 | 06'27" | 00:36'05" | | 7 | 05'52" | 00:41'57" | | 8 | 05'54" | 00:47'51" | | 9 | 05'54" | 00:53'45" | | 10 | 05'53" | 00:59'38" | | 11 | 06'18" | 01:05'56" | | 12 | 06'15" | 01:12'11" | | 13 | 05'59" | 01:18'10" | | 14 | 08'00" | 01:26'10" | | 15 | 05'49" | 01:31'59" | | 16 | 05'56" | 01:37'55" | | 17 | 06'47" | 01:44'42" | | 18 | 06'09" | 01:50'51" | | 19 | 06'13" | 01:57'04" | | 20 | 07'42" | 02:04'46" | | 21 | 06'28" | 02:11'14" | | 22 | 07'22" | 02:18'36" | | 23 | 08'00" | 02:26'36" | | 24 | 06'50" | 02:33'26" | | 25 | 10'00" | 02:43'26" | | 26 | 07'47" | 02:51'13" | | 27 | 07'13" | 02:58'26" | | 28 | 09'45" | 03:08'11" | | 29 | 07'45" | 03:15'56" | | 30 | 07'55" | 03:23'51" | | 31 | 09'57" | 03:33'48" | | 32 | 07'59" | 03:41'47" | | 33 | 09'14" | 03:51'01" | | 34 | 08'25" | 03:59'26" | | 35 | 06'50" | 04:06'16" | | 36 | 09'01" | 04:15'17" | | 37 | 10'07" | 04:25'24" | | 38 | 10'02" | 04:35'26" | | 39 | 07'28" | 04:42'54" | | 40 | 08'27" | 04:51'21" | | 41 | 07'08" | 04:58'29" | | 42 | 06'24" | 05:04'53" | | 42.2 | 06'51" | 05:06'16" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
