| 賽後評分: 完賽禮很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
10月累積里程 : 113.65 km  NIKE LunarEpic Flyknit 累積 : 2726.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 05'48" | 00:12'01" | | 3 | 05'57" | 00:17'58" | | 4 | 05'47" | 00:23'45" | | 5 | 05'40" | 00:29'25" | | 6 | 06'32" | 00:35'57" | | 7 | 05'36" | 00:41'33" | | 8 | 06'05" | 00:47'38" | | 9 | 05'41" | 00:53'19" | | 10 | 05'41" | 00:59'00" | | 11 | 06'04" | 01:05'04" | | 12 | 05'48" | 01:10'52" | | 13 | 05'44" | 01:16'36" | | 14 | 06'23" | 01:22'59" | | 15 | 05'51" | 01:28'50" | | 16 | 05'45" | 01:34'35" | | 17 | 05'58" | 01:40'33" | | 18 | 05'57" | 01:46'30" | | 19 | 05'57" | 01:52'27" | | 20 | 06'23" | 01:58'50" | | 21 | 06'05" | 02:04'55" | | 22 | 06'03" | 02:10'58" | | 23 | 08'28" | 02:19'26" | | 24 | 06'38" | 02:26'04" | | 25 | 06'44" | 02:32'48" | | 26 | 08'16" | 02:41'04" | | 27 | 06'25" | 02:47'29" | | 28 | 08'30" | 02:55'59" | | 29 | 06'29" | 03:02'28" | | 30 | 06'49" | 03:09'17" | | 31 | 08'26" | 03:17'43" | | 32 | 07'22" | 03:25'05" | | 33 | 07'07" | 03:32'12" | | 34 | 10'58" | 03:43'10" | | 35 | 07'46" | 03:50'56" | | 36 | 07'49" | 03:58'45" | | 37 | 10'38" | 04:09'23" | | 38 | 08'20" | 04:17'43" | | 39 | 07'56" | 04:25'39" | | 40 | 11'16" | 04:36'55" | | 41 | 06'18" | 04:43'13" | | 42 | 06'23" | 04:49'36" | | 42.2 | 06'09" | 04:50'55" |
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