|  全馬 | 04:59:49 | 07:06/km | 第2馬| 官方成績 | | 日期 | 2019-10-27 | | 成績 | 04:59:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'09" (+01'39") | 01:03'36" (+03'23") | | 00:32'27" (+02'57") | | 00:30'32" (+01'02") | 01:00'13" | | 00:29'41" (+00'11") | | 00:29'30" | 01:01'30" (+01'17") | | 00:32'00" (+02'30") | | 00:35'01" (+05'31") | 01:20'43" (+20'30") | | 00:45'42" (+16'12") | |
日期: 2019-10-27 06:30 - 總爬升: 2054 m - 平均心率: 143 - 卡路里: 2361 Cal - 總步數: 57588 - 平均步頻: 192 - 平均步幅: 74 cm - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(30) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'18" (+01'06") | 1006 / 1006 | 166 / 94 | | 2 | | 06'02" (+00'50") | 1000 / 2006 | 173 / 95 | | 3 | | 05'56" (+00'44") | 1000 / 3007 | 174 / 96 | | 4 | | 06'31" (+01'19") | 1004 / 4011 | 173 / 88 | | 5 | | 06'22" (+01'10") | 1005 / 5017 | 172 / 90 |
| 6 | | 06'44" (+01'32") | 1007 / 6024 | 172 / 86 | | 7 | | 07'23" (+02'11") | 1005 / 7030 | 168 / 80 | | 8 | | 05'18" (+00'06") | 1008 / 8038 | 178 / 105 | | 9 | | 06'21" (+01'09") | 1005 / 9044 | 174 / 90 | | 10 | | 06'33" (+01'21") | 1004 / 10049 | 174 / 87 | | 11 | | 06'10" (+00'58") | 1002 / 11051 | 176 / 91 | | 12 | | 06'01" (+00'49") | 1009 / 12061 | 180 / 92 | | 13 | | 06'01" (+00'49") | 1003 / 13064 | 179 / 92 | | 14 | | 05'36" (+00'24") | 1009 / 14073 | 179 / 99 | | 15 | | 06'51" (+01'39") | 1002 / 15076 | 177 / 82 | | 16 | | 06'18" (+01'06") | 1000 / 16077 | 180 / 87 | | 17 | | 06'23" (+01'11") | 1004 / 17082 | 182 / 85 | | 18 | | 05'22" (+00'10") | 1009 / 18091 | 176 / 105 | | 19 | | 05'51" (+00'39") | 1007 / 19098 | 179 / 95 | | 20 | | 05'46" (+00'34") | 1003 / 20102 | 180 / 95 | | 21 | | 06'03" (+00'51") | 1008 / 21111 | 177 / 92 | | 22 | | 06'21" (+01'09") | 1009 / 22120 | 180 / 87 | | 23 | | 06'08" (+00'56") | 1005 / 23126 | 179 / 90 | | 24 | | 05'12" | 1000 / 24126 | 178 / 107 | | 25 | | 06'12" (+01'00") | 1007 / 25133 | 179 / 89 | | 26 | | 05'45" (+00'33") | 1009 / 26142 | 180 / 95 | | 27 | | 06'49" (+01'37") | 1001 / 27143 | 180 / 81 | | 28 | | 07'04" (+01'52") | 1006 / 28149 | 189 / 74 | | 29 | | 05'50" (+00'38") | 1006 / 29156 | 176 / 97 | | 30 | | 06'32" (+01'20") | 1009 / 30166 | 183 / 83 | | 31 | | 06'06" (+00'54") | 1005 / 31171 | 178 / 91 | | 32 | | 05'50" (+00'38") | 1001 / 32173 | 178 / 96 | | 33 | | 06'46" (+01'34") | 1008 / 33182 | 191 / 77 | | 34 | | 08'36" (+03'24") | 1002 / 34184 | 202 / 57 | | 35 | | 08'57" (+03'45") | 1000 / 35184 | 221 / 50 | | 36 | | 08'28" (+03'16") | 1004 / 36189 | 215 / 54 | | 37 | | 09'29" (+04'17") | 1000 / 37189 | 230 / 45 | | 38 | | 10'38" (+05'26") | 1006 / 38195 | 245 / 38 | | 39 | | 09'13" (+04'01") | 1004 / 39200 | 230 / 46 | | 40 | | 08'30" (+03'18") | 1004 / 40205 | 208 / 56 | | 41 | | 09'02" (+03'50") | 1008 / 41213 | 214 / 51 | | 42 | | 10'14" (+05'02") | 1000 / 42214 | 243 / 40 | | 43 | | 10'02" (+04'50") | 1004 / 43219 | 210 / 47 |
賽前宣言: 就跑啊 賽後評分: 志工們相當熱情喔，是我跑完的動力！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
10月累積里程 : 162.77 km  Mizuno Waverider 20 累積 : 1352.7 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'14" | 00:06'14" | | 2 | 06'04" | 00:12'18" | | 3 | 05'58" | 00:18'16" | | 4 | 06'29" | 00:24'45" | | 5 | 06'24" | 00:31'09" | | 6 | 06'47" | 00:37'56" | | 7 | 07'20" | 00:45'16" | | 8 | 05'21" | 00:50'37" | | 9 | 06'16" | 00:56'53" | | 10 | 06'43" | 01:03'36" | | 11 | 06'10" | 01:09'46" | | 12 | 06'01" | 01:15'47" | | 13 | 05'53" | 01:21'40" | | 14 | 05'38" | 01:27'18" | | 15 | 06'50" | 01:34'08" | | 16 | 06'18" | 01:40'26" | | 17 | 06'26" | 01:46'52" | | 18 | 05'29" | 01:52'21" | | 19 | 05'37" | 01:57'58" | | 20 | 05'51" | 02:03'49" | | 21 | 06'01" | 02:09'50" | | 22 | 06'18" | 02:16'08" | | 23 | 06'37" | 02:22'45" | | 24 | 04'52" | 02:27'37" | | 25 | 05'42" | 02:33'19" | | 26 | 06'02" | 02:39'21" | | 27 | 06'27" | 02:45'48" | | 28 | 07'11" | 02:52'59" | | 29 | 05'58" | 02:58'57" | | 30 | 06'22" | 03:05'19" | | 31 | 06'09" | 03:11'28" | | 32 | 05'53" | 03:17'21" | | 33 | 05'45" | 03:23'06" | | 34 | 08'26" | 03:31'32" | | 35 | 08'48" | 03:40'20" | | 36 | 08'41" | 03:49'01" | | 37 | 08'54" | 03:57'55" | | 38 | 10'11" | 04:08'06" | | 39 | 10'06" | 04:18'12" | | 40 | 07'50" | 04:26'02" | | 41 | 09'18" | 04:35'20" | | 42 | 09'34" | 04:44'54" | | 43 | 08'36" | 04:53'30" | | 43.0 | 277'02" | 04:59'49" |
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