|  全馬 | 05:58:34 | 08:29/km | 第91馬| 官方成績 | | 日期 | 2019-10-27 | | 成績 | 05:58:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'13" | 01:17'13" | | 00:40'00" (+02'47") | | 00:42'28" (+05'15") | 01:22'17" (+05'04") | | 00:39'49" (+02'36") | | 00:47'44" (+10'31") | 01:32'34" (+15'21") | | 00:44'50" (+07'37") | | 00:43'27" (+06'14") | 01:27'29" (+10'16") | | 00:44'02" (+06'49") | |
日期: 2019-10-27 05:30 - 總爬升: 404 m - 平均心率: 150 - 卡路里: 1553 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'30" (+00'41") | 1000 / 1000 | | 2 | | 06'49" | 1000 / 2000 | | 3 | | 08'00" (+01'11") | 1000 / 3000 | | 4 | | 07'21" (+00'32") | 1000 / 4000 | | 5 | | 07'30" (+00'41") | 1000 / 5000 |
| 6 | | 09'36" (+02'47") | 1000 / 6000 | | 7 | | 07'24" (+00'35") | 1000 / 7000 | | 8 | | 08'16" (+01'27") | 1000 / 8000 | | 9 | | 07'24" (+00'35") | 1000 / 9000 | | 10 | | 07'19" (+00'30") | 1000 / 10000 | | 11 | | 08'10" (+01'21") | 1000 / 11000 | | 12 | | 07'33" (+00'44") | 1000 / 12000 | | 13 | | 07'34" (+00'45") | 1000 / 13000 | | 14 | | 09'34" (+02'45") | 1000 / 14000 | | 15 | | 09'34" (+02'45") | 1000 / 15000 | | 16 | | 07'18" (+00'29") | 1000 / 16000 | | 17 | | 08'56" (+02'07") | 1000 / 17000 | | 18 | | 08'06" (+01'17") | 1000 / 18000 | | 19 | | 07'17" (+00'28") | 1000 / 19000 | | 20 | | 08'09" (+01'20") | 1000 / 20000 | | 21 | | 08'39" (+01'50") | 1000 / 21000 | | 22 | | 08'20" (+01'31") | 1000 / 22000 | | 23 | | 09'56" (+03'07") | 1000 / 23000 | | 24 | | 09'02" (+02'13") | 1000 / 24000 | | 25 | | 11'46" (+04'57") | 1000 / 25000 | | 26 | | 08'57" (+02'08") | 1000 / 26000 | | 27 | | 08'58" (+02'09") | 1000 / 27000 | | 28 | | 09'05" (+02'16") | 1000 / 28000 | | 29 | | 08'55" (+02'06") | 1000 / 29000 | | 30 | | 08'52" (+02'03") | 1000 / 30000 | | 31 | | 08'54" (+02'05") | 1000 / 31000 | | 32 | | 07'53" (+01'04") | 1000 / 32000 | | 33 | | 08'17" (+01'28") | 1000 / 33000 | | 34 | | 09'04" (+02'15") | 1000 / 34000 | | 35 | | 09'15" (+02'26") | 1000 / 35000 | | 36 | | 08'42" (+01'53") | 1000 / 36000 | | 37 | | 09'06" (+02'17") | 1000 / 37000 | | 38 | | 08'09" (+01'20") | 1000 / 38000 | | 39 | | 08'37" (+01'48") | 1000 / 39000 | | 40 | | 09'27" (+02'38") | 1000 / 40000 | | 41 | | 08'15" (+01'26") | 1000 / 41000 | | 42 | | 09'03" (+02'14") | 1000 / 42000 | | 43 | | 06'43" | 251 / 42251 |
 宜蘭何惠姬  路線規劃很不錯的賽事，後半段跟淑真邊跑邊聊回終點，還一起趴下鑽轎腳，呵呵😄 賽後評分: 太平媽祖保佑大家平安完曬，呵呵 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
10月累積里程 : 223.38 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'31" | 00:07'31" | | 2 | 06'50" | 00:14'21" | | 3 | 07'59" | 00:22'20" | | 4 | 07'22" | 00:29'42" | | 5 | 07'31" | 00:37'13" | | 6 | 09'36" | 00:46'49" | | 7 | 07'25" | 00:54'14" | | 8 | 08'16" | 01:02'30" | | 9 | 07'24" | 01:09'54" | | 10 | 07'19" | 01:17'13" | | 11 | 08'11" | 01:25'24" | | 12 | 07'34" | 01:32'58" | | 13 | 07'34" | 01:40'32" | | 14 | 09'35" | 01:50'07" | | 15 | 09'34" | 01:59'41" | | 16 | 07'19" | 02:07'00" | | 17 | 08'57" | 02:15'57" | | 18 | 08'06" | 02:24'03" | | 19 | 07'17" | 02:31'20" | | 20 | 08'10" | 02:39'30" | | 21 | 08'39" | 02:48'09" | | 22 | 08'20" | 02:56'29" | | 23 | 09'56" | 03:06'25" | | 24 | 09'02" | 03:15'27" | | 25 | 11'47" | 03:27'14" | | 26 | 08'58" | 03:36'12" | | 27 | 08'58" | 03:45'10" | | 28 | 09'05" | 03:54'15" | | 29 | 08'56" | 04:03'11" | | 30 | 08'53" | 04:12'04" | | 31 | 08'55" | 04:20'59" | | 32 | 07'54" | 04:28'53" | | 33 | 08'18" | 04:37'11" | | 34 | 09'05" | 04:46'16" | | 35 | 09'15" | 04:55'31" | | 36 | 08'43" | 05:04'14" | | 37 | 09'06" | 05:13'20" | | 38 | 08'09" | 05:21'29" | | 39 | 08'37" | 05:30'06" | | 40 | 09'27" | 05:39'33" | | 41 | 08'16" | 05:47'49" | | 42 | 09'04" | 05:56'53" | | 42.3 | 06'42" | 05:58'34" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
