| 今天真的是完爆了，早已經知道天氣過7點會轉熱，雖然前半馬跑起來不會累，但太陽一變大就知道慘了，再加上今天賽道的堤防有夠多，多到我數不清，而且腳指一直想抽筋，到最後面順手拿了啤酒就邊走邊喝了起來，一直以為在前面的土豆哥原來是在我後面，兩個人一前一後的慢慢蛇回去終點，總之就是練不夠再加上麥幹用😭😭，恭喜我們豆豆初馬完賽，志明哥分9，花神拿到總4，真是太厲害了 賽前宣言: 記一下 賽後評分: 補給站够多，路上民眾熱情，缺點是堤防上上下下太多了，再加上天氣太熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
10月累積里程 : 381.79 km  asics TARTHEREDGE 累積 : 902.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'31" | 00:04'31" | | 2 | 04'31" | 00:09'02" | | 3 | 04'31" | 00:13'33" | | 4 | 04'36" | 00:18'09" | | 5 | 04'41" | 00:22'50" | | 6 | 04'32" | 00:27'22" | | 7 | 04'38" | 00:32'00" | | 8 | 04'33" | 00:36'33" | | 9 | 04'40" | 00:41'13" | | 10 | 04'42" | 00:45'55" | | 11 | 04'35" | 00:50'30" | | 12 | 05'09" | 00:55'39" | | 13 | 04'42" | 01:00'21" | | 14 | 04'38" | 01:04'59" | | 15 | 04'40" | 01:09'39" | | 16 | 04'43" | 01:14'22" | | 17 | 04'48" | 01:19'10" | | 18 | 04'42" | 01:23'52" | | 19 | 04'43" | 01:28'35" | | 20 | 04'44" | 01:33'19" | | 21 | 04'47" | 01:38'06" | | 22 | 05'02" | 01:43'08" | | 23 | 04'46" | 01:47'54" | | 24 | 05'01" | 01:52'55" | | 25 | 04'50" | 01:57'45" | | 26 | 04'59" | 02:02'44" | | 27 | 04'54" | 02:07'38" | | 28 | 04'56" | 02:12'34" | | 29 | 05'13" | 02:17'47" | | 30 | 05'07" | 02:22'54" | | 31 | 05'14" | 02:28'08" | | 32 | 05'26" | 02:33'34" | | 33 | 05'33" | 02:39'07" | | 34 | 05'44" | 02:44'51" | | 35 | 05'59" | 02:50'50" | | 36 | 06'06" | 02:56'56" | | 37 | 06'20" | 03:03'16" | | 38 | 10'11" | 03:13'27" | | 39 | 08'59" | 03:22'26" | | 40 | 07'59" | 03:30'25" | | 41 | 06'09" | 03:36'34" | | 42 | 05'48" | 03:42'22" | | 42.3 | 05'03" | 03:43'44" |
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