23.1 km | 02:23:41 | 06:13/km日期: 2019-10-20 06:05 - 總爬升: 255 m - 平均心率: 161 - 卡路里: 1328 Cal - 總步數: 25052 - 平均步頻: 174 - 平均步幅: 92 cm
Pace: 06'24" / 05'34" / 06'04" / 05'47" / 05'26" / 05'46" / 05'27" / 05'58" / 06'04" / 06'07" / 05'38" / 06'06" / 05'42" / 05'47" / 06'04" / 06'21" / 06'09" / 06'21" / 06'16" / 06'12" / 06'05" / 07'06" / 07'00" / 73'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+00'59") | 1002 / 1002 | 174 / 87 |
| 2 | | 05'36" (+00'04") | 1002 / 2005 | 180 / 98 |
| 3 | | 06'09" (+00'37") | 1002 / 3007 | 178 / 91 |
| 4 | | 05'50" (+00'18") | 1005 / 4012 | 179 / 95 |
| 5 | | 05'32" | 1003 / 5015 | 180 / 100 |
| 6 | | 05'57" (+00'25") | 1000 / 6016 | 178 / 93 |
| 7 | | 05'34" (+00'02") | 1002 / 7018 | 179 / 100 |
| 8 | | 06'09" (+00'37") | 1000 / 8018 | 175 / 92 |
| 9 | | 06'15" (+00'43") | 1001 / 9020 | 177 / 90 |
| 10 | | 06'12" (+00'40") | 1001 / 10021 | 176 / 91 |
| 11 | | 05'34" (+00'02") | 1003 / 11024 | 181 / 98 |
| 12 | | 06'15" (+00'43") | 1000 / 12025 | 176 / 90 |
| 13 | | 05'52" (+00'20") | 1001 / 13027 | 178 / 95 |
| 14 | | 06'02" (+00'30") | 1000 / 14027 | 176 / 93 |
| 15 | | 06'24" (+00'52") | 1002 / 15029 | 176 / 88 |
| 16 | | 06'14" (+00'42") | 1000 / 16030 | 175 / 91 |
| 17 | | 06'13" (+00'41") | 1001 / 17031 | 176 / 90 |
| 18 | | 06'40" (+01'08") | 1002 / 18034 | 176 / 85 |
| 19 | | 06'21" (+00'49") | 1002 / 19036 | 175 / 89 |
| 20 | | 06'00" (+00'28") | 1002 / 20039 | 176 / 94 |
| 21 | | 06'55" (+01'23") | 1000 / 21039 | 155 / 92 |
| 22 | | 06'53" (+01'21") | 1000 / 22040 | 167 / 86 |
| 23 | | 07'53" (+02'21") | 1000 / 23040 | 150 / 83 |
| 24 | | 11'54" (+06'22") | 16 / 23057 | 100 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 209.43 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'34" | 00:11'58" |
| 3 | 06'04" | 00:18'02" |
| 4 | 05'47" | 00:23'49" |
| 5 | 05'26" | 00:29'15" |
| 6 | 05'46" | 00:35'01" |
| 7 | 05'27" | 00:40'28" |
| 8 | 05'58" | 00:46'26" |
| 9 | 06'04" | 00:52'30" |
| 10 | 06'07" | 00:58'37" |
| 11 | 05'38" | 01:04'15" |
| 12 | 06'06" | 01:10'21" |
| 13 | 05'42" | 01:16'03" |
| 14 | 05'47" | 01:21'50" |
| 15 | 06'04" | 01:27'54" |
| 16 | 06'21" | 01:34'15" |
| 17 | 06'09" | 01:40'24" |
| 18 | 06'21" | 01:46'45" |
| 19 | 06'16" | 01:53'01" |
| 20 | 06'12" | 01:59'13" |
| 21 | 06'05" | 02:05'18" |
| 22 | 07'06" | 02:12'24" |
| 23 | 07'00" | 02:19'24" |
| 23.1 | 72'58" | 02:23'41" |
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