| 西螺馬在地馬，我挑戰成功了，雖沒能達成自己賽前的預設目標，不過還能SUB5僥倖上了凸台，已是人生ㄧ大滿分了！
#重現馬場的跑馬三姐弟再次合體
#感謝跑友的加油打氣
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賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
10月累積里程 : 240.01 km  母子鱷魚 黃ㄚ托 累積 : 795.1 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 05'48" | 00:12'12" | | 3 | 05'41" | 00:17'53" | | 4 | 05'52" | 00:23'45" | | 5 | 05'55" | 00:29'40" | | 6 | 06'05" | 00:35'45" | | 7 | 05'53" | 00:41'38" | | 8 | 06'09" | 00:47'47" | | 9 | 06'05" | 00:53'52" | | 10 | 06'14" | 01:00'06" | | 11 | 06'38" | 01:06'44" | | 12 | 05'48" | 01:12'32" | | 13 | 05'53" | 01:18'25" | | 14 | 06'35" | 01:25'00" | | 15 | 05'59" | 01:30'59" | | 16 | 06'08" | 01:37'07" | | 17 | 06'21" | 01:43'28" | | 18 | 06'21" | 01:49'49" | | 19 | 06'34" | 01:56'23" | | 20 | 06'44" | 02:03'07" | | 21 | 06'17" | 02:09'24" | | 22 | 06'35" | 02:15'59" | | 23 | 07'21" | 02:23'20" | | 24 | 06'59" | 02:30'19" | | 25 | 07'03" | 02:37'22" | | 26 | 07'01" | 02:44'23" | | 27 | 07'43" | 02:52'06" | | 28 | 07'47" | 02:59'53" | | 29 | 07'47" | 03:07'40" | | 30 | 08'24" | 03:16'04" | | 31 | 09'32" | 03:25'36" | | 32 | 07'43" | 03:33'19" | | 33 | 08'16" | 03:41'35" | | 34 | 08'03" | 03:49'38" | | 35 | 08'14" | 03:57'52" | | 36 | 08'10" | 04:06'02" | | 37 | 09'15" | 04:15'17" | | 38 | 07'54" | 04:23'11" | | 39 | 08'23" | 04:31'34" | | 40 | 08'15" | 04:39'49" | | 41 | 09'20" | 04:49'09" | | 42 | 07'11" | 04:56'20" | | 42.0 | -103'-41" | 04:59'31" |
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