10.1 km | 00:56:21 | 05:36/km日期: 2019-10-27 16:33 - 平均心率: 146 - 卡路里: 596 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 05'31" / 05'26" / 05'32" / 06'16" / 05'35" / 05'30" / 06'08" / 05'13" / 05'53" / 05'03" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'29") | 1000 / 1000 |
| 2 | | 05'25" (+00'23") | 1000 / 2000 |
| 3 | | 05'32" (+00'30") | 1000 / 3000 |
| 4 | | 06'16" (+01'14") | 1000 / 4000 |
| 5 | | 05'34" (+00'32") | 1000 / 5000 |
| 6 | | 05'30" (+00'28") | 1000 / 6000 |
| 7 | | 06'07" (+01'05") | 1000 / 7000 |
| 8 | | 05'13" (+00'11") | 1000 / 8000 |
| 9 | | 05'52" (+00'50") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 04'46" | 50 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 254.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'26" | 00:10'57" |
| 3 | 05'32" | 00:16'29" |
| 4 | 06'16" | 00:22'45" |
| 5 | 05'35" | 00:28'20" |
| 6 | 05'30" | 00:33'50" |
| 7 | 06'08" | 00:39'58" |
| 8 | 05'13" | 00:45'11" |
| 9 | 05'53" | 00:51'04" |
| 10 | 05'03" | 00:56'07" |
| 10.1 | 04'36" | 00:56'21" |
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