衡龍 2019/10/27 訓練日誌

衡龍桃園
ID 1119

97 位追隨者

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衡龍

全馬 | 05:22:37 | 07:38/km | 第167馬

2019西螺媽祖太平媽祈福馬拉松

官方成績
日期	2019-10-27
成績	05:22:37
總名次	305 / 853
分組名次	113 / 191
平均速度	07:38/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'44")

00:37'44" (+05'39")

01:09'49" (+01'34")

10 km

(01:09'49")

00:32'05"

15 km

(01:43'00")

00:33'11" (+01'06")

01:08'15"

20 km

(02:18'04")

00:35'04" (+02'59")

25 km

(02:53'49")

00:35'45" (+03'40")

01:14'15" (+06'00")

30 km

(03:32'19")

00:38'30" (+06'25")

35 km

(04:17'35")

00:45'16" (+13'11")

01:32'41" (+24'26")

40 km

(05:05'00")

00:47'25" (+15'20")

Finish

(05:22:37)

日期: 2019-10-27 05:30 - 卡路里: 2279 Cal - 總步數: 40742 - 平均步頻: 126 - 平均步幅: 103 cm - 溫度: 19°C - 濕度: 99%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'45"

(07'45")

07'43" (+01'51")

1004 / 1004

163 / 79

07'09"

(14'54")

07'07" (+01'15")

1003 / 2007

179 / 78

10'47"

(25'41")

10'44" (+04'52")

1004 / 3011

111 / 83

06'01"

(31'42")

05'59" (+00'07")

1004 / 4016

180 / 92

06'06"

(37'48")

06'02" (+00'10")

1008 / 5024

180 / 91

展開計圈分析

07'41"

(45'29")

07'38" (+01'46")

1004 / 6029

139 / 93

05'54"

(51'23")

05'52"

1004 / 7033

179 / 94

06'12"

(57'35")

06'09" (+00'17")

1006 / 8040

179 / 90

06'06"

(01:03'41")

06'05" (+00'13")

1000 / 9041

179 / 91

06'11"

(01:09'52")

06'08" (+00'16")

1005 / 10047

181 / 89

07'00"

(01:16'52")

06'59" (+01'07")

1000 / 11048

142 / 100

06'07"

(01:22'59")

06'02" (+00'10")

1011 / 12059

178 / 92

05'53"

(01:28'52")

05'52"

1001 / 13060

179 / 94

07'46"

(01:36'38")

07'43" (+01'51")

1004 / 14065

140 / 92

06'26"

(01:43'04")

06'24" (+00'32")

1004 / 15069

159 / 97

06'05"

(01:49'09")

06'03" (+00'11")

1002 / 16072

180 / 91

07'28"

(01:56'37")

07'25" (+01'33")

1004 / 17077

143 / 93

06'15"

(02:02'52")

06'12" (+00'20")

1006 / 18083

181 / 88

06'22"

(02:09'14")

06'20" (+00'28")

1004 / 19088

182 / 86

08'57"

(02:18'11")

08'52" (+03'00")

1008 / 20096

119 / 94

06'18"

(02:24'29")

06'14" (+00'22")

1009 / 21106

180 / 88

06'52"

(02:31'21")

06'48" (+00'56")

1008 / 22115

152 / 96

08'40"

(02:40'01")

08'37" (+02'45")

1004 / 23119

107 / 107

06'33"

(02:46'34")

06'31" (+00'39")

1003 / 24122

179 / 85

07'25"

(02:53'59")

07'19" (+01'27")

1011 / 25134

139 / 97

07'33"

(03:01'32")

07'30" (+01'38")

1005 / 26139

126 / 105

07'22"

(03:08'54")

07'17" (+01'25")

1009 / 27149

143 / 95

08'10"

(03:17'04")

08'06" (+02'14")

1007 / 28156

123 / 100

06'35"

(03:23'39")

06'30" (+00'38")

1012 / 29168

178 / 86

08'50"

(03:32'29")

08'48" (+02'56")

1002 / 30171

68 / 165

08'55"

(03:41'24")

08'54" (+03'02")

1001 / 31172

115 / 97

09'16"

(03:50'40")

09'13" (+03'21")

1004 / 32177

45 / 235

07'19"

(03:57'59")

07'17" (+01'25")

1004 / 33181

140 / 97

10'45"

(04:08'44")

10'44" (+04'52")

1000 / 34182

53 / 173

09'10"

(04:17'54")

09'09" (+03'17")

1000 / 35182

61 / 176

09'11"

(04:27'05")

09'10" (+03'18")

1001 / 36184

55 / 197

10'50"

(04:37'55")

10'47" (+04'55")

1003 / 37187

55 / 167

08'58"

(04:46'53")

08'53" (+03'01")

1007 / 38195

78 / 142

08'56"

(04:55'49")

08'51" (+02'59")

1007 / 39203

61 / 182

09'33"

(05:05'22")

09'32" (+03'40")

1001 / 40205

61 / 169

08'10"

(05:13'32")

08'06" (+02'14")

1006 / 41211

85 / 144

07'43"

(05:21'15")

07'40" (+01'48")

1005 / 42216

117 / 110

賽後評分: 賽道規劃不錯，但天氣炎熱，補給站提供食用冰塊不足
給 4 星

10月累積里程 : 144.54 km

361 VOLTAR 累積 : 1772.5 km

MW Watch 上傳 | 5 years ago

Gallen Lee, ChiangYu🆕♾ 和其他 7 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'45"	00:07'45"
2	07'09"	00:14'54"
3	10'47"	00:25'41"
4	05'58"	00:31'39"
5	06'05"	00:37'44"
6	07'42"	00:45'26"
7	05'54"	00:51'20"
8	06'12"	00:57'32"
9	06'06"	01:03'38"
10	06'11"	01:09'49"
11	07'00"	01:16'49"
12	06'05"	01:22'54"
13	05'55"	01:28'49"
14	07'35"	01:36'24"
15	06'36"	01:43'00"
16	06'06"	01:49'06"
17	07'24"	01:56'30"
18	06'14"	02:02'44"
19	06'25"	02:09'09"
20	08'55"	02:18'04"
21	06'17"	02:24'21"
22	06'50"	02:31'11"
23	08'39"	02:39'50"
24	06'34"	02:46'24"
25	07'25"	02:53'49"
26	07'22"	03:01'11"
27	07'33"	03:08'44"
28	08'10"	03:16'54"
29	06'32"	03:23'26"
30	08'53"	03:32'19"
31	08'55"	03:41'14"
32	09'07"	03:50'21"
33	07'28"	03:57'49"
34	10'45"	04:08'34"
35	09'01"	04:17'35"
36	09'18"	04:26'53"
37	10'39"	04:37'32"
38	09'09"	04:46'41"
39	08'50"	04:55'31"
40	09'29"	05:05'00"
41	08'16"	05:13'16"
42	07'43"	05:20'59"
42.2	07'30"	05:22'37"