|  全馬 | 03:34:23 | 05:04/km | 第36馬| 官方成績 | | 日期 | 2019-10-27 | | 成績 | 03:34:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'48" | 00:44'37" | | 00:22'49" (+01'01") | | 00:23'03" (+01'15") | 00:46'57" (+02'20") | | 00:23'54" (+02'06") | | 00:24'42" (+02'54") | 00:50'29" (+05'52") | | 00:25'47" (+03'59") | | 00:27'08" (+05'20") | 01:01'02" (+16'25") | | 00:33'54" (+12'06") | |
日期: 2019-10-27 05:29 - 平均心率: 157 - 卡路里: 2578 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'14" | 1000 / 1000 | | 2 | | 04'17" (+00'03") | 1000 / 2000 | | 3 | | 04'20" (+00'06") | 1000 / 3000 | | 4 | | 04'26" (+00'12") | 1000 / 4000 | | 5 | | 04'28" (+00'14") | 1000 / 5000 |
| 6 | | 04'32" (+00'18") | 1000 / 6000 | | 7 | | 04'32" (+00'18") | 1000 / 7000 | | 8 | | 04'36" (+00'22") | 1000 / 8000 | | 9 | | 04'33" (+00'19") | 1000 / 9000 | | 10 | | 04'34" (+00'20") | 1000 / 10000 | | 11 | | 04'31" (+00'17") | 1000 / 11000 | | 12 | | 04'31" (+00'17") | 1000 / 12000 | | 13 | | 04'31" (+00'17") | 1000 / 13000 | | 14 | | 04'44" (+00'30") | 1000 / 14000 | | 15 | | 04'43" (+00'29") | 1000 / 15000 | | 16 | | 04'35" (+00'21") | 1000 / 16000 | | 17 | | 04'56" (+00'42") | 1000 / 17000 | | 18 | | 04'44" (+00'30") | 1000 / 18000 | | 19 | | 04'43" (+00'29") | 1000 / 19000 | | 20 | | 04'55" (+00'41") | 1000 / 20000 | | 21 | | 04'46" (+00'32") | 1000 / 21000 | | 22 | | 04'49" (+00'35") | 1000 / 22000 | | 23 | | 05'10" (+00'56") | 1000 / 23000 | | 24 | | 04'55" (+00'41") | 1000 / 24000 | | 25 | | 04'58" (+00'44") | 1000 / 25000 | | 26 | | 05'24" (+01'10") | 1000 / 26000 | | 27 | | 05'00" (+00'46") | 1000 / 27000 | | 28 | | 05'21" (+01'07") | 1000 / 28000 | | 29 | | 04'55" (+00'41") | 1000 / 29000 | | 30 | | 05'05" (+00'51") | 1000 / 30000 | | 31 | | 05'44" (+01'30") | 1000 / 31000 | | 32 | | 05'07" (+00'53") | 1000 / 32000 | | 33 | | 05'07" (+00'53") | 1000 / 33000 | | 34 | | 05'46" (+01'32") | 1000 / 34000 | | 35 | | 05'22" (+01'08") | 1000 / 35000 | | 36 | | 05'25" (+01'11") | 1000 / 36000 | | 37 | | 08'12" (+03'58") | 1000 / 37000 | | 38 | | 05'42" (+01'28") | 1000 / 38000 | | 39 | | 06'14" (+02'00") | 1000 / 39000 | | 40 | | 08'19" (+04'05") | 1000 / 40000 | | 41 | | 05'21" (+01'07") | 1000 / 41000 | | 42 | | 05'02" (+00'48") | 1000 / 42000 | | 43 | | 04'03" | 222 / 42222 |
賽後評分: 賽後補給不錯 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
10月累積里程 : 408.71 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'15" | 00:04'15" | | 2 | 04'18" | 00:08'33" | | 3 | 04'20" | 00:12'53" | | 4 | 04'27" | 00:17'20" | | 5 | 04'28" | 00:21'48" | | 6 | 04'32" | 00:26'20" | | 7 | 04'33" | 00:30'53" | | 8 | 04'37" | 00:35'30" | | 9 | 04'33" | 00:40'03" | | 10 | 04'34" | 00:44'37" | | 11 | 04'33" | 00:49'10" | | 12 | 04'30" | 00:53'40" | | 13 | 04'32" | 00:58'12" | | 14 | 04'44" | 01:02'56" | | 15 | 04'44" | 01:07'40" | | 16 | 04'35" | 01:12'15" | | 17 | 04'57" | 01:17'12" | | 18 | 04'44" | 01:21'56" | | 19 | 04'43" | 01:26'39" | | 20 | 04'55" | 01:31'34" | | 21 | 04'47" | 01:36'21" | | 22 | 04'50" | 01:41'11" | | 23 | 05'11" | 01:46'22" | | 24 | 04'55" | 01:51'17" | | 25 | 04'59" | 01:56'16" | | 26 | 05'24" | 02:01'40" | | 27 | 05'00" | 02:06'40" | | 28 | 05'22" | 02:12'02" | | 29 | 04'55" | 02:16'57" | | 30 | 05'06" | 02:22'03" | | 31 | 05'44" | 02:27'47" | | 32 | 05'07" | 02:32'54" | | 33 | 05'08" | 02:38'02" | | 34 | 05'46" | 02:43'48" | | 35 | 05'23" | 02:49'11" | | 36 | 05'25" | 02:54'36" | | 37 | 08'13" | 03:02'49" | | 38 | 05'42" | 03:08'31" | | 39 | 06'15" | 03:14'46" | | 40 | 08'19" | 03:23'05" | | 41 | 05'22" | 03:28'27" | | 42 | 05'03" | 03:33'30" | | 42.2 | 04'02" | 03:34'24" |
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