| 日月潭風景很美，但是跑的很掙扎，一開始還可以笑著慢慢跑，跑到30k後，一路的上坡加上氣溫快速爬升，真的有夠熱，馬上改成漫步模式一路走回終點，還好有跑完，今天很幸運遇到兩位跑步神人！ 賽前宣言: 與同事們一起跑 賽後評分: 風景美，志工們也很熱情 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
10月累積里程 : 172.21 km  Asics GEL Kayano 25 累積 : 861.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'27" | 00:07'27" | | 2 | 06'58" | 00:14'25" | | 3 | 06'30" | 00:20'55" | | 4 | 06'41" | 00:27'36" | | 5 | 08'29" | 00:36'05" | | 6 | 07'14" | 00:43'19" | | 7 | 09'05" | 00:52'24" | | 8 | 06'16" | 00:58'40" | | 9 | 06'38" | 01:05'18" | | 10 | 07'30" | 01:12'48" | | 11 | 07'17" | 01:20'05" | | 12 | 06'51" | 01:26'56" | | 13 | 08'48" | 01:35'44" | | 14 | 07'38" | 01:43'22" | | 15 | 10'56" | 01:54'18" | | 16 | 10'17" | 02:04'35" | | 17 | 06'32" | 02:11'07" | | 18 | 06'09" | 02:17'16" | | 19 | 07'03" | 02:24'19" | | 20 | 07'07" | 02:31'26" | | 21 | 07'04" | 02:38'30" | | 22 | 07'04" | 02:45'34" | | 23 | 06'08" | 02:51'42" | | 24 | 06'06" | 02:57'48" | | 25 | 08'05" | 03:05'53" | | 26 | 07'35" | 03:13'28" | | 27 | 09'26" | 03:22'54" | | 28 | 07'09" | 03:30'03" | | 29 | 06'06" | 03:36'09" | | 30 | 06'19" | 03:42'28" | | 31 | 06'34" | 03:49'02" | | 32 | 06'51" | 03:55'53" | | 33 | 08'58" | 04:04'51" | | 34 | 09'55" | 04:14'46" | | 35 | 10'22" | 04:25'08" | | 36 | 10'38" | 04:35'46" | | 37 | 10'37" | 04:46'23" | | 38 | 10'11" | 04:56'34" | | 39 | 08'55" | 05:05'29" | | 40 | 10'16" | 05:15'45" | | 41 | 10'22" | 05:26'07" | | 42 | 11'24" | 05:37'31" | | 42.4 | 05'29" | 05:39'53" |
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