7.2 km | 00:50:29 | 07:01/km日期: 2019-10-28 22:53 - 總爬升: 194 m - 平均心率: 142 - 卡路里: 423 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 80%
Pace: 06'45" / 06'57" / 06'58" / 06'57" / 06'47" / 06'50" / 07'47" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'21") | 1000 / 1000 |
| 2 | | 06'56" (+02'32") | 1000 / 2000 |
| 3 | | 06'58" (+02'34") | 1000 / 3000 |
| 4 | | 06'56" (+02'32") | 1000 / 4000 |
| 5 | | 06'45" (+02'21") | 1000 / 5000 |
| 6 | | 06'50" (+02'26") | 1000 / 6000 |
| 7 | | 07'50" (+03'26") | 109 / 6109 |
| 8 | | 04'24" | 100 / 6209 |
| 9 | | 09'58" (+05'34") | 116 / 6326 |
| 10 | | 04'52" (+00'28") | 100 / 6426 |
| 11 | | 10'47" (+06'23") | 108 / 6534 |
| 12 | | 06'09" (+01'45") | 100 / 6634 |
| 13 | | 09'41" (+05'17") | 120 / 6755 |
| 14 | | 04'51" (+00'27") | 100 / 6855 |
| 15 | | 10'39" (+06'15") | 109 / 6964 |
| 16 | | 05'30" (+01'06") | 100 / 7064 |
| 17 | | 10'08" (+05'44") | 115 / 7179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 117.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'57" | 00:13'42" |
| 3 | 06'58" | 00:20'40" |
| 4 | 06'57" | 00:27'37" |
| 5 | 06'47" | 00:34'24" |
| 6 | 06'50" | 00:41'14" |
| 7 | 07'47" | 00:49'01" |
| 7.2 | 08'15" | 00:50'30" |
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