13.1 km | 01:15:45 | 05:48/km日期: 2019-10-29 07:19 - 平均心率: 146 - 卡路里: 805 Cal - 平均步頻: 194
Pace: 05'51" / 05'38" / 05'35" / 05'33" / 05'36" / 05'36" / 05'40" / 05'43" / 05'39" / 05'43" / 05'47" / 05'51" / 07'08" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'17") | 1000 / 1000 |
| 2 | | 05'37" (+00'05") | 1000 / 2000 |
| 3 | | 05'34" (+00'02") | 1000 / 3000 |
| 4 | | 05'32" | 1000 / 4000 |
| 5 | | 05'36" (+00'04") | 1000 / 5000 |
| 6 | | 05'35" (+00'03") | 1000 / 6000 |
| 7 | | 05'39" (+00'07") | 1000 / 7000 |
| 8 | | 05'43" (+00'11") | 1000 / 8000 |
| 9 | | 05'38" (+00'06") | 1000 / 9000 |
| 10 | | 05'43" (+00'11") | 1000 / 10000 |
| 11 | | 05'46" (+00'14") | 1000 / 11000 |
| 12 | | 05'50" (+00'18") | 1000 / 12000 |
| 13 | | 07'08" (+01'36") | 1000 / 13000 |
| 14 | | 08'26" (+02'54") | 53 / 13053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 218.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'38" | 00:11'29" |
| 3 | 05'35" | 00:17'04" |
| 4 | 05'33" | 00:22'37" |
| 5 | 05'36" | 00:28'13" |
| 6 | 05'36" | 00:33'49" |
| 7 | 05'40" | 00:39'29" |
| 8 | 05'43" | 00:45'12" |
| 9 | 05'39" | 00:50'51" |
| 10 | 05'43" | 00:56'34" |
| 11 | 05'47" | 01:02'21" |
| 12 | 05'51" | 01:08'12" |
| 13 | 07'08" | 01:15'20" |
| 13.1 | 08'25" | 01:15'47" |
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