13.0 km | 01:20:45 | 06:12/km日期: 2019-10-29 08:42 - 總爬升: 164 m - 地點: 新竹市18尖山 - 平均心率: 160 - 卡路里: 899 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 06'35" / 06'07" / 06'31" / 06'07" / 06'20" / 10'42" / 06'15" / 05'59" / 06'05" / 06'30" / 06'46" / 06'20" / 05'34" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'02") | 1000 / 1000 |
2 | | 06'07" (+00'34") | 1000 / 2000 |
3 | | 06'30" (+00'57") | 1000 / 3000 |
4 | | 06'07" (+00'34") | 1000 / 4000 |
5 | | 06'20" (+00'47") | 1000 / 5000 |
6 | | 06'38" (+01'05") | 1000 / 6000 |
7 | | 06'14" (+00'41") | 1000 / 7000 |
8 | | 05'59" (+00'26") | 1000 / 8000 |
9 | | 06'05" (+00'32") | 1000 / 9000 |
10 | | 06'30" (+00'57") | 1000 / 10000 |
11 | | 05'39" (+00'06") | 1000 / 11000 |
12 | | 06'20" (+00'47") | 1000 / 12000 |
13 | | 05'33" | 1000 / 13000 |
14 | | 03'21" | 12 / 13012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 :
177.82 km NB 1500V2 累積 :
177.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'07" | 00:12'42" |
3 | 06'31" | 00:19'13" |
4 | 06'07" | 00:25'20" |
5 | 06'20" | 00:31'40" |
6 | 10'42" | 00:42'22" |
7 | 06'15" | 00:48'37" |
8 | 05'59" | 00:54'36" |
9 | 06'05" | 01:00'41" |
10 | 06'30" | 01:07'11" |
11 | 06'46" | 01:13'57" |
12 | 06'20" | 01:20'17" |
13 | 05'34" | 01:25'51" |
13.0 | 03'51" | 01:25'54" |