12.0 km | 00:58:50 | 04:53/km日期: 2019-10-29 17:10 - 平均心率: 161 - 卡路里: 746 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 04'44" / 05'03" / 05'06" / 04'56" / 05'04" / 04'59" / 04'52" / 04'55" / 04'58" / 04'53" / 04'46" / 04'30" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'15") | 1000 / 1000 |
| 2 | | 05'02" (+00'32") | 1000 / 2000 |
| 3 | | 05'06" (+00'36") | 1000 / 3000 |
| 4 | | 04'56" (+00'26") | 1000 / 4000 |
| 5 | | 05'04" (+00'34") | 1000 / 5000 |
| 6 | | 04'58" (+00'28") | 1000 / 6000 |
| 7 | | 04'52" (+00'22") | 1000 / 7000 |
| 8 | | 04'54" (+00'24") | 1000 / 8000 |
| 9 | | 04'58" (+00'28") | 1000 / 9000 |
| 10 | | 04'52" (+00'22") | 1000 / 10000 |
| 11 | | 04'46" (+00'16") | 1000 / 11000 |
| 12 | | 04'30" | 1000 / 12000 |
| 13 | | 03'49" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
10月累積里程 : 165.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'03" | 00:09'47" |
| 3 | 05'06" | 00:14'53" |
| 4 | 04'56" | 00:19'49" |
| 5 | 05'04" | 00:24'53" |
| 6 | 04'59" | 00:29'52" |
| 7 | 04'52" | 00:34'44" |
| 8 | 04'55" | 00:39'39" |
| 9 | 04'58" | 00:44'37" |
| 10 | 04'53" | 00:49'30" |
| 11 | 04'46" | 00:54'16" |
| 12 | 04'30" | 00:58'46" |
| 12.0 | 03'38" | 00:58'49" |
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