8.4 km | 01:00:34 | 07:10/km日期: 2019-10-06 20:03 - 卡路里: 705 Cal - 平均步頻: 158
Pace: 06'59" / 07'04" / 07'02" / 07'05" / 07'01" / 07'10" / 07'18" / 07'38" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" | 1000 / 1000 |
| 2 | | 07'04" (+00'06") | 1000 / 2000 |
| 3 | | 07'01" (+00'03") | 1000 / 3000 |
| 4 | | 07'05" (+00'07") | 1000 / 4000 |
| 5 | | 07'00" (+00'02") | 1000 / 5000 |
| 6 | | 07'10" (+00'12") | 1000 / 6000 |
| 7 | | 07'17" (+00'19") | 1000 / 7000 |
| 8 | | 07'38" (+00'40") | 1000 / 8000 |
| 9 | | 07'29" (+00'31") | 439 / 8439 |
10月累積里程 : 17.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'04" | 00:14'03" |
| 3 | 07'02" | 00:21'05" |
| 4 | 07'05" | 00:28'10" |
| 5 | 07'01" | 00:35'11" |
| 6 | 07'10" | 00:42'21" |
| 7 | 07'18" | 00:49'39" |
| 8 | 07'38" | 00:57'17" |
| 8.4 | 07'30" | 01:00'35" |
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