10.0 km | 00:47:35 | 04:45/km日期: 2019-10-29 18:42 - 平均心率: 172 - 卡路里: 823 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 05'04" / 04'44" / 04'48" / 04'34" / 04'44" / 04'49" / 04'45" / 04'59" / 04'44" / 04'23" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'40") | 1000 / 1000 |
| 2 | | 04'44" (+00'21") | 1000 / 2000 |
| 3 | | 04'47" (+00'24") | 1000 / 3000 |
| 4 | | 04'34" (+00'11") | 1000 / 4000 |
| 5 | | 04'44" (+00'21") | 1000 / 5000 |
| 6 | | 04'49" (+00'26") | 1000 / 6000 |
| 7 | | 04'44" (+00'21") | 1000 / 7000 |
| 8 | | 04'58" (+00'35") | 1000 / 8000 |
| 9 | | 04'43" (+00'20") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 03'09" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
193.20 km 
ASICS TARTHERZEAL 6 累積 :
1696.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'44" | 00:09'48" |
| 3 | 04'48" | 00:14'36" |
| 4 | 04'34" | 00:19'10" |
| 5 | 04'44" | 00:23'54" |
| 6 | 04'49" | 00:28'43" |
| 7 | 04'45" | 00:33'28" |
| 8 | 04'59" | 00:38'27" |
| 9 | 04'44" | 00:43'11" |
| 10 | 04'23" | 00:47'34" |
| 10.0 | 03'04" | 00:47'36" |
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