16.1 km | 01:04:53 | 04:02/km日期: 2019-10-30 19:51 - 地點: 蜀葵花公園 - 平均心率: 146 - 卡路里: 844 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 79%
Pace: 04'05" / 04'05" / 03'54" / 04'06" / 04'09" / 03'58" / 04'02" / 04'02" / 04'01" / 04'01" / 04'07" / 04'06" / 04'02" / 04'05" / 04'04" / 03'52" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'11") | 1000 / 1000 |
| 2 | | 04'05" (+00'13") | 1000 / 2000 |
| 3 | | 03'54" (+00'02") | 1000 / 3000 |
| 4 | | 04'05" (+00'13") | 1000 / 4000 |
| 5 | | 04'09" (+00'17") | 1000 / 5000 |
| 6 | | 03'58" (+00'06") | 1000 / 6000 |
| 7 | | 04'01" (+00'09") | 1000 / 7000 |
| 8 | | 04'02" (+00'10") | 1000 / 8000 |
| 9 | | 04'00" (+00'08") | 1000 / 9000 |
| 10 | | 04'01" (+00'09") | 1000 / 10000 |
| 11 | | 04'07" (+00'15") | 1000 / 11000 |
| 12 | | 04'05" (+00'13") | 1000 / 12000 |
| 13 | | 04'02" (+00'10") | 1000 / 13000 |
| 14 | | 04'04" (+00'12") | 1000 / 14000 |
| 15 | | 04'03" (+00'11") | 1000 / 15000 |
| 16 | | 03'52" | 1000 / 16000 |
| 17 | | 03'57" (+00'05") | 67 / 16067 |
跑完寶山⛰後恢復測試.....
已全休了還是🦵痠🦶痛.....
體感超累.....希望二水馬別爆掉！
不然就搞笑惹🤣🤣🤣
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 450.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'05" | 00:08'10" |
| 3 | 03'54" | 00:12'04" |
| 4 | 04'06" | 00:16'10" |
| 5 | 04'09" | 00:20'19" |
| 6 | 03'58" | 00:24'17" |
| 7 | 04'02" | 00:28'19" |
| 8 | 04'02" | 00:32'21" |
| 9 | 04'01" | 00:36'22" |
| 10 | 04'01" | 00:40'23" |
| 11 | 04'07" | 00:44'30" |
| 12 | 04'06" | 00:48'36" |
| 13 | 04'02" | 00:52'38" |
| 14 | 04'05" | 00:56'43" |
| 15 | 04'04" | 01:00'47" |
| 16 | 03'52" | 01:04'39" |
| 16.1 | 03'57" | 01:04'55" |
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