16.4 km | 01:21:08 | 04:57/km日期: 2019-10-30 19:28 - 平均心率: 153 - 卡路里: 1116 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 73%
Pace: 06'01" / 04'56" / 04'40" / 04'57" / 04'43" / 04'29" / 05'45" / 04'14" / 04'16" / 04'21" / 05'00" / 04'56" / 04'29" / 04'34" / 04'42" / 05'02" / 10'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 232.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 04'56" | 00:10'57" |
| 3 | 04'40" | 00:15'37" |
| 4 | 04'57" | 00:20'34" |
| 5 | 04'43" | 00:25'17" |
| 6 | 04'29" | 00:29'46" |
| 7 | 05'45" | 00:35'31" |
| 8 | 04'14" | 00:39'45" |
| 9 | 04'16" | 00:44'01" |
| 10 | 04'21" | 00:48'22" |
| 11 | 05'00" | 00:53'22" |
| 12 | 04'56" | 00:58'18" |
| 13 | 04'29" | 01:02'47" |
| 14 | 04'34" | 01:07'21" |
| 15 | 04'42" | 01:12'03" |
| 16 | 05'02" | 01:17'05" |
| 16.4 | 10'52" | 01:21'10" |
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