6.7 km | 00:46:28 | 06:58/km日期: 2019-10-31 10:16 - 平均心率: 130 - 卡路里: 488 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 100% - PM2.5: 良好(23)
Pace: 08'49" / 06'28" / 06'00" / 09'42" / 06'48" / 06'37" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+03'56") | 2995 / 2995 |
| 2 | | 16'30" (+13'21") | 10 / 3005 |
| 3 | | 03'32" (+00'23") | 206 / 3211 |
| 4 | | 15'20" (+12'11") | 65 / 3277 |
| 5 | | 03'20" (+00'11") | 200 / 3478 |
| 6 | | 35'48" (+32'39") | 27 / 3506 |
| 7 | | 03'16" (+00'07") | 196 / 3703 |
| 8 | | 30'10" (+27'01") | 33 / 3736 |
| 9 | | 03'19" (+00'10") | 206 / 3942 |
| 10 | | 21'44" (+18'35") | 46 / 3989 |
| 11 | | 03'23" (+00'14") | 192 / 4181 |
| 12 | | 29'38" (+26'29") | 34 / 4215 |
| 13 | | 03'23" (+00'14") | 190 / 4405 |
| 14 | | 25'15" (+22'06") | 39 / 4445 |
| 15 | | 03'16" (+00'07") | 197 / 4642 |
| 16 | | 22'51" (+19'42") | 43 / 4686 |
| 17 | | 03'22" (+00'13") | 190 / 4877 |
| 18 | | 21'30" (+18'21") | 46 / 4923 |
| 19 | | 03'17" (+00'08") | 192 / 5116 |
| 20 | | 20'39" (+17'30") | 48 / 5165 |
| 21 | | 03'17" (+00'08") | 195 / 5360 |
| 22 | | 18'52" (+15'43") | 53 / 5413 |
| 23 | | 03'09" | 201 / 5615 |
| 24 | | 19'13" (+16'04") | 52 / 5667 |
| 25 | | 03'18" (+00'09") | 193 / 5861 |
| 26 | | 21'41" (+18'32") | 46 / 5907 |
| 27 | | 03'14" (+00'05") | 199 / 6107 |
| 28 | | 21'24" (+18'15") | 50 / 6158 |
| 29 | | 03'21" (+00'12") | 186 / 6344 |
| 30 | | 19'10" (+16'01") | 57 / 6402 |
| 31 | | 03'14" (+00'05") | 196 / 6599 |
| 32 | | 13'51" (+10'42") | 72 / 6671 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
240.08 km 
Nike Zoom Fly FK 累積 :
1778.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 06'28" | 00:15'17" |
| 3 | 06'00" | 00:21'17" |
| 4 | 09'42" | 00:30'59" |
| 5 | 06'48" | 00:37'47" |
| 6 | 06'37" | 00:44'24" |
| 6.7 | 07'08" | 00:49'12" |
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