10.0 km | 01:27:31 | 08:43/km日期: 2019-11-01 18:21 - 總爬升: 234 m - 卡路里: 577 Cal - 平均步頻: 156
Pace: 07'47" / 07'57" / 09'26" / 09'02" / 09'17" / 09'38" / 08'05" / 08'07" / 09'10" / 08'49" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" | 1000 / 1000 |
| 2 | | 07'57" (+00'10") | 1000 / 2000 |
| 3 | | 09'25" (+01'38") | 1000 / 3000 |
| 4 | | 09'02" (+01'15") | 1000 / 4000 |
| 5 | | 09'16" (+01'29") | 1000 / 5000 |
| 6 | | 09'37" (+01'50") | 1000 / 6000 |
| 7 | | 08'05" (+00'18") | 1000 / 7000 |
| 8 | | 08'07" (+00'20") | 1000 / 8000 |
| 9 | | 09'10" (+01'23") | 1000 / 9000 |
| 10 | | 08'48" (+01'01") | 1000 / 10000 |
| 11 | | 07'54" (+00'07") | 28 / 10028 |
11月累積里程 : 85.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'57" | 00:15'44" |
| 3 | 09'26" | 00:25'10" |
| 4 | 09'02" | 00:34'12" |
| 5 | 09'17" | 00:43'29" |
| 6 | 09'38" | 00:53'07" |
| 7 | 08'05" | 01:01'12" |
| 8 | 08'07" | 01:09'19" |
| 9 | 09'10" | 01:18'29" |
| 10 | 08'49" | 01:27'18" |
| 10.0 | 07'35" | 01:27'31" |
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