全馬 | 04:02:24 | 05:44/km | 第5馬| 官方成績 |
| 日期 | 2019-11-02 |
| 成績 | 04:02:24 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'15" (+08'01") | 00:55'30" (+07'05") |
| 00:28'15" (+09'01") |
| 00:26'28" (+07'14") | 01:02'41" (+14'16") |
| 00:36'13" (+16'59") |
| 00:20'37" (+01'23") | 00:48'25" |
| 00:27'48" (+08'34") |
| 00:50'47" (+31'33") | 01:10'01" (+21'36") |
| 00:19'14" |
|
日期: 2019-11-02 06:45 - 總爬升: 4085 m - 地點: 太魯閣 - 天氣: 陰天 - 平均心率: 172 - 卡路里: 1420 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(6)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+02'39") | 1000 / 1000 |
| 2 | | 05'12" (+02'22") | 1000 / 2000 |
| 3 | | 05'16" (+02'26") | 1000 / 3000 |
| 4 | | 05'24" (+02'34") | 1000 / 4000 |
| 5 | | 05'51" (+03'01") | 1000 / 5000 |
| 6 | | 05'42" (+02'52") | 1000 / 6000 |
| 7 | | 05'40" (+02'50") | 1000 / 7000 |
| 8 | | 05'25" (+02'35") | 1000 / 8000 |
| 9 | | 05'47" (+02'57") | 1000 / 9000 |
| 10 | | 05'38" (+02'48") | 1000 / 10000 |
| 11 | | 03'43" (+00'53") | 1000 / 11000 |
| 12 | | 03'16" (+00'26") | 1000 / 12000 |
| 13 | | 06'04" (+03'14") | 1000 / 13000 |
| 14 | | 06'49" (+03'59") | 1000 / 14000 |
| 15 | | 06'32" (+03'42") | 1000 / 15000 |
| 16 | | 06'55" (+04'05") | 1000 / 16000 |
| 17 | | 07'29" (+04'39") | 1000 / 17000 |
| 18 | | 06'58" (+04'08") | 1000 / 18000 |
| 19 | | 04'37" (+01'47") | 1000 / 19000 |
| 20 | | 06'43" (+03'53") | 1000 / 20000 |
| 21 | | 05'06" (+02'16") | 1000 / 21000 |
| 22 | | 03'07" (+00'17") | 1000 / 22000 |
| 23 | | 02'50" | 1000 / 23000 |
| 24 | | 06'18" (+03'28") | 1000 / 24000 |
| 25 | | 06'43" (+03'53") | 1000 / 25000 |
| 26 | | 05'20" (+02'30") | 1000 / 26000 |
| 27 | | 06'52" (+04'02") | 1000 / 27000 |
| 28 | | 04'45" (+01'55") | 1000 / 28000 |
| 29 | | 05'40" (+02'50") | 1000 / 29000 |
| 30 | | 05'09" (+02'19") | 1000 / 30000 |
| 31 | | 05'20" (+02'30") | 1000 / 31000 |
| 32 | | 05'01" (+02'11") | 1000 / 32000 |
| 33 | | 05'10" (+02'20") | 1000 / 33000 |
| 34 | | 20'44" (+17'54") | 1000 / 34000 |
| 35 | | 05'43" (+02'53") | 1000 / 35000 |
| 36 | | 05'23" (+02'33") | 1000 / 36000 |
| 37 | | 05'45" (+02'55") | 1000 / 37000 |
| 38 | | 05'38" (+02'48") | 1000 / 38000 |
| 39 | | 04'54" (+02'04") | 1000 / 39000 |
| 40 | | 06'19" (+03'29") | 1000 / 40000 |
| 41 | | 05'52" (+03'02") | 986 / 40986 |
沒破四、可惜了、要再練練😅
Gamin里程比大會少1公里…該信誰？
主辦很用心，這麼多人參與的活動，交通接駁做的很好、補給也恰到好處，難忘的旅程！
賽前宣言: 預計破PB!
賽後評分: 😍😍😍
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
109.32 km 
ASICS 虎走紫TARTHERZEAL6 累積 :
114.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'13" | 00:10'42" |
| 3 | 05'16" | 00:15'58" |
| 4 | 05'25" | 00:21'23" |
| 5 | 05'52" | 00:27'15" |
| 6 | 05'43" | 00:32'58" |
| 7 | 05'40" | 00:38'38" |
| 8 | 05'26" | 00:44'04" |
| 9 | 05'47" | 00:49'51" |
| 10 | 05'39" | 00:55'30" |
| 11 | 03'44" | 00:59'14" |
| 12 | 03'16" | 01:02'30" |
| 13 | 06'05" | 01:08'35" |
| 14 | 06'49" | 01:15'24" |
| 15 | 06'34" | 01:21'58" |
| 16 | 08'32" | 01:30'30" |
| 17 | 07'44" | 01:38'14" |
| 18 | 07'47" | 01:46'01" |
| 19 | 01'58" | 01:47'59" |
| 20 | 10'12" | 01:58'11" |
| 21 | 01'37" | 01:59'48" |
| 22 | 03'07" | 02:02'55" |
| 23 | 02'51" | 02:05'46" |
| 24 | 06'18" | 02:12'04" |
| 25 | 06'44" | 02:18'48" |
| 26 | 07'59" | 02:26'47" |
| 27 | 04'13" | 02:31'00" |
| 28 | 04'46" | 02:35'46" |
| 29 | 06'15" | 02:42'01" |
| 30 | 04'35" | 02:46'36" |
| 31 | 05'20" | 02:51'56" |
| 32 | 11'57" | 03:03'53" |
| 33 | 00'02" | 03:03'55" |
| 34 | 33'20" | 03:37'15" |
| 35 | 00'08" | 03:37'23" |
| 36 | 00'06" | 03:37'29" |
| 37 | 02'16" | 03:39'45" |
| 38 | 05'59" | 03:45'44" |
| 39 | 04'33" | 03:50'17" |
| 40 | 06'20" | 03:56'37" |
| 41.0 | 05'52" | 04:02'25" |
展開計圈分析
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