詹文忠 2019/11/02 訓練日誌

詹文忠桃園
ID 330200

67 位追隨者

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詹文忠

全馬 | 03:28:03 | 04:55/km | 第7馬

2019 雲朗觀光太魯閣峽谷馬拉松

官方成績
日期	2019-11-02
成績	03:28:03
總名次	- / -
分組名次	- / -
平均速度	04:55/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'54")

00:25'54" (+14'24")

00:49'18" (+10'15")

10 km

(00:49'18")

00:23'24" (+11'54")

15 km

(01:00'48")

00:11'30"

00:40'07" (+01'04")

20 km

(01:29'25")

00:28'37" (+17'07")

25 km

(01:53'56")

00:24'31" (+13'01")

00:47'26" (+08'23")

30 km

(02:16'51")

00:22'55" (+11'25")

35 km

(02:40'05")

00:23'14" (+11'44")

00:39'03"

40 km

(02:55'54")

00:15'49" (+04'19")

Finish

(03:28:03)

日期: 2019-11-02 06:45 - 總爬升: 507 m - 平均心率: 161 - 卡路里: 2771 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(6)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'47"

(05'47")

05'47" (+05'09")

1000 / 1000

04'53"

(10'41")

04'53" (+04'15")

1000 / 2000

04'46"

(15'27")

04'46" (+04'08")

1000 / 3000

05'01"

(20'29")

05'01" (+04'23")

1000 / 4000

05'25"

(25'54")

05'25" (+04'47")

1000 / 5000

展開計圈分析

04'54"

(30'48")

04'54" (+04'16")

1000 / 6000

04'48"

(35'37")

04'48" (+04'10")

1000 / 7000

04'46"

(40'23")

04'46" (+04'08")

1000 / 8000

04'54"

(45'18")

04'54" (+04'16")

1000 / 9000

03'46"

(49'05")

03'46" (+03'08")

1000 / 10000

01'14"

(50'19")

01'14" (+00'36")

1000 / 11000

00'38"

(50'57")

00'38"

1000 / 12000

02'53"

(53'51")

02'53" (+02'15")

1000 / 13000

02'51"

(56'42")

02'51" (+02'13")

1000 / 14000

04'05"

(01:00'48")

04'05" (+03'27")

1000 / 15000

06'25"

(01:07'14")

06'25" (+05'47")

1000 / 16000

05'21"

(01:12'36")

05'21" (+04'43")

1000 / 17000

06'49"

(01:19'25")

06'49" (+06'11")

1000 / 18000

04'59"

(01:24'25")

04'59" (+04'21")

1000 / 19000

05'00"

(01:29'25")

05'00" (+04'22")

1000 / 20000

06'50"

(01:36'16")

06'50" (+06'12")

1000 / 21000

04'16"

(01:40'32")

04'16" (+03'38")

1000 / 22000

05'19"

(01:45'52")

05'19" (+04'41")

1000 / 23000

04'26"

(01:50'19")

04'26" (+03'48")

1000 / 24000

03'37"

(01:53'57")

03'37" (+02'59")

1000 / 25000

03'44"

(01:57'41")

03'44" (+03'06")

1000 / 26000

05'03"

(02:02'45")

05'03" (+04'25")

1000 / 27000

04'38"

(02:07'23")

04'38" (+04'00")

1000 / 28000

05'07"

(02:12'30")

05'07" (+04'29")

1000 / 29000

04'21"

(02:16'52")

04'21" (+03'43")

1000 / 30000

05'09"

(02:22'01")

05'09" (+04'31")

1000 / 31000

04'12"

(02:26'13")

04'12" (+03'34")

1000 / 32000

04'27"

(02:30'40")

04'27" (+03'49")

1000 / 33000

05'06"

(02:35'46")

05'06" (+04'28")

1000 / 34000

04'18"

(02:40'05")

04'18" (+03'40")

1000 / 35000

00'53"

(02:40'58")

00'53" (+00'15")

1000 / 36000

03'16"

(02:44'15")

03'16" (+02'38")

1000 / 37000

02'52"

(02:47'08")

02'52" (+02'14")

1000 / 38000

03'58"

(02:51'06")

03'58" (+03'20")

1000 / 39000

03'19"

(02:54'26")

03'19" (+02'41")

1000 / 40000

03'22"

(02:57'48")

03'22" (+02'44")

1000 / 41000

04'05"

(03:01'54")

04'05" (+03'27")

1000 / 42000

04'00"

(03:05'54")

04'00" (+03'22")

1000 / 43000

03'57"

(03:09'52")

03'57" (+03'19")

1000 / 44000

04'36"

(03:14'29")

04'36" (+03'58")

1000 / 45000

04'53"

(03:19'22")

04'53" (+04'15")

1000 / 46000

04'19"

(03:23'42")

04'19" (+03'41")

1000 / 47000

賽後評分: 非常難忘的賽事，風景優美，空氣好
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

11月累積里程 : 190.45 km

TCX 2.0 上傳 | 5 years ago

東健, 潘其宏和其他 4 人說推

留言

John Chen 恭喜高速完賽……
里程多好多呀…

2019-11-02 12:23 ·

詹文忠 gps 亂飄

2019-11-02 13:22 ·


	目標心跳區間: 115~ 150

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'47"	00:05'47"
2	04'54"	00:10'41"
3	04'46"	00:15'27"
4	05'02"	00:20'29"
5	05'25"	00:25'54"
6	04'54"	00:30'48"
7	04'49"	00:35'37"
8	04'46"	00:40'23"
9	04'55"	00:45'18"
10	04'00"	00:49'18"
11	01'01"	00:50'19"
12	00'38"	00:50'57"
13	02'53"	00:53'50"
14	02'52"	00:56'42"
15	04'06"	01:00'48"
16	06'25"	01:07'13"
17	05'22"	01:12'35"
18	09'01"	01:21'36"
19	03'50"	01:25'26"
20	03'59"	01:29'25"
21	06'56"	01:36'21"
22	08'53"	01:45'14"
23	00'38"	01:45'52"
24	04'27"	01:50'19"
25	03'37"	01:53'56"
26	03'45"	01:57'41"
27	05'03"	02:02'44"
28	06'08"	02:08'52"
29	05'19"	02:14'11"
30	02'40"	02:16'51"
31	05'09"	02:22'00"
32	04'13"	02:26'13"
33	04'27"	02:30'40"
34	07'27"	02:38'07"
35	01'58"	02:40'05"
36	00'53"	02:40'58"
37	03'38"	02:44'36"
38	02'32"	02:47'08"
39	06'03"	02:53'11"
40	02'43"	02:55'54"
41	03'08"	02:59'02"
42	03'09"	03:02'11"
43	04'42"	03:06'53"
44	03'09"	03:10'02"
45	06'32"	03:16'34"
46	06'34"	03:23'08"
47	04'28"	03:27'36"
47.9	00'32"	03:28'04"