Jy Huang 2019/11/02 訓練日誌

Jy Huang 台南
ID 400089

17 位追隨者

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Jy Huang

全馬 | 05:26:03 | 07:43/km | 第6馬

2019 雲朗觀光太魯閣峽谷馬拉松

官方成績
日期	2019-11-02
成績	05:26:03
總名次	- / -
分組名次	- / -
平均速度	07:43/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'43")

00:34'43" (+09'08")

01:09'29" (+15'06")

10 km

(01:09'29")

00:34'46" (+09'11")

15 km

(01:35'04")

00:25'35"

01:06'39" (+12'16")

20 km

(02:16'08")

00:41'04" (+15'29")

25 km

(02:43'53")

00:27'45" (+02'10")

00:54'23"

30 km

(03:10'31")

00:26'38" (+01'03")

35 km

(03:50'53")

00:40'22" (+14'47")

01:10'20" (+15'57")

40 km

(04:20'51")

00:29'58" (+04'23")

Finish

(05:26:03)

日期: 2019-11-02 06:46 - 總爬升: 503 m - 平均心率: 160 - 卡路里: 3340 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(6)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'48"

(06'48")

06'48" (+04'33")

1000 / 1000

06'08"

(12'56")

06'08" (+03'53")

1000 / 2000

06'22"

(19'18")

06'22" (+04'07")

1000 / 3000

07'23"

(26'41")

07'23" (+05'08")

1000 / 4000

08'01"

(34'43")

08'01" (+05'46")

1000 / 5000

展開計圈分析

06'56"

(41'39")

06'56" (+04'41")

1000 / 6000

06'39"

(48'19")

06'39" (+04'24")

1000 / 7000

06'51"

(55'11")

06'51" (+04'36")

1000 / 8000

07'29"

(01:02'40")

07'29" (+05'14")

1000 / 9000

06'21"

(01:09'02")

06'21" (+04'06")

1000 / 10000

07'23"

(01:16'26")

07'23" (+05'08")

1000 / 11000

03'04"

(01:19'30")

03'04" (+00'49")

1000 / 12000

02'58"

(01:22'28")

02'58" (+00'43")

1000 / 13000

02'15"

(01:24'44")

02'15"

1000 / 14000

10'19"

(01:35'04")

10'19" (+08'04")

1000 / 15000

08'30"

(01:43'35")

08'30" (+06'15")

1000 / 16000

08'10"

(01:51'45")

08'10" (+05'55")

1000 / 17000

08'56"

(02:00'41")

08'56" (+06'41")

1000 / 18000

08'56"

(02:09'38")

08'56" (+06'41")

1000 / 19000

06'29"

(02:16'08")

06'29" (+04'14")

1000 / 20000

05'20"

(02:21'28")

05'20" (+03'05")

1000 / 21000

05'43"

(02:27'12")

05'43" (+03'28")

1000 / 22000

04'51"

(02:32'03")

04'51" (+02'36")

1000 / 23000

05'42"

(02:37'45")

05'42" (+03'27")

1000 / 24000

06'07"

(02:43'53")

06'07" (+03'52")

1000 / 25000

05'30"

(02:49'23")

05'30" (+03'15")

1000 / 26000

03'05"

(02:52'29")

03'05" (+00'50")

1000 / 27000

05'41"

(02:58'10")

05'41" (+03'26")

1000 / 28000

05'25"

(03:03'36")

05'25" (+03'10")

1000 / 29000

06'49"

(03:10'26")

06'49" (+04'34")

1000 / 30000

06'24"

(03:16'51")

06'24" (+04'09")

1000 / 31000

12'03"

(03:28'54")

12'03" (+09'48")

1000 / 32000

06'29"

(03:35'23")

06'29" (+04'14")

1000 / 33000

07'50"

(03:43'14")

07'50" (+05'35")

1000 / 34000

07'39"

(03:50'53")

07'39" (+05'24")

1000 / 35000

06'41"

(03:57'35")

06'41" (+04'26")

1000 / 36000

05'00"

(04:02'35")

05'00" (+02'45")

1000 / 37000

06'06"

(04:08'42")

06'06" (+03'51")

1000 / 38000

05'05"

(04:13'48")

05'05" (+02'50")

1000 / 39000

05'55"

(04:19'43")

05'55" (+03'40")

1000 / 40000

05'59"

(04:25'43")

05'59" (+03'44")

1000 / 41000

07'26"

(04:33'10")

07'26" (+05'11")

1000 / 42000

07'30"

(04:40'40")

07'30" (+05'15")

1000 / 43000

05'59"

(04:46'40")

05'59" (+03'44")

1000 / 44000

05'33"

(04:52'13")

05'33" (+03'18")

1000 / 45000

07'31"

(04:59'45")

07'31" (+05'16")

1000 / 46000

05'42"

(05:05'28")

05'42" (+03'27")

1000 / 47000

05'38"

(05:11'06")

05'38" (+03'23")

1000 / 48000

04'22"

(05:15'28")

04'22" (+02'07")

1000 / 49000

06'31"

(05:22'00")

06'31" (+04'16")

1000 / 50000

台南

Jy Huang

留言

台南

Jy Huang

留言

賽後評分: 景色秀麗
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~164	79~89%
3:T乳酸耐力區	164~170	89~92%
4:A無氧耐力區	170~180	92~97.5%
5:I最大耗氧區	180~185	97.5~100%
最大心率為185 點此去設定最大心率

11月累積里程 : 167.90 km

ASICS GT-2000 6 累積 : 333.4 km

TCX 2.0 上傳 | 5 years ago

Bryan Yen 和曾寶說推

留言


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'48"	00:06'48"
2	06'08"	00:12'56"
3	06'23"	00:19'19"
4	07'23"	00:26'42"
5	08'01"	00:34'43"
6	06'55"	00:41'38"
7	06'40"	00:48'18"
8	06'53"	00:55'11"
9	07'29"	01:02'40"
10	06'49"	01:09'29"
11	06'56"	01:16'25"
12	03'05"	01:19'30"
13	02'59"	01:22'29"
14	02'16"	01:24'45"
15	10'19"	01:35'04"
16	08'31"	01:43'35"
17	08'10"	01:51'45"
18	11'12"	02:02'57"
19	07'13"	02:10'10"
20	05'58"	02:16'08"
21	05'21"	02:21'29"
22	05'44"	02:27'13"
23	04'51"	02:32'04"
24	10'11"	02:42'15"
25	01'38"	02:43'53"
26	05'31"	02:49'24"
27	03'05"	02:52'29"
28	05'41"	02:58'10"
29	05'25"	03:03'35"
30	06'56"	03:10'31"
31	07'48"	03:18'19"
32	13'56"	03:32'15"
33	03'08"	03:35'23"
34	07'51"	03:43'14"
35	07'39"	03:50'53"
36	06'42"	03:57'35"
37	05'01"	04:02'36"
38	07'57"	04:10'33"
39	03'14"	04:13'47"
40	07'04"	04:20'51"
41	07'54"	04:28'45"
42	04'48"	04:33'33"
43	07'34"	04:41'07"
44	05'32"	04:46'39"
45	05'34"	04:52'13"
46	07'32"	04:59'45"
47	06'25"	05:06'10"
48	04'55"	05:11'05"
49	07'06"	05:18'11"
50	07'33"	05:25'44"
50.6	00'30"	05:26'02"