|  全馬 | 03:55:04 | 05:34/km | 第54馬| 官方成績 | | 日期 | 2019-11-02 | | 成績 | 03:55:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'55" (+07'37") | 00:52'40" (+15'24") | | 00:26'45" (+08'27") | | 00:27'13" (+08'55") | 00:49'24" (+12'08") | | 00:22'11" (+03'53") | | 00:26'16" (+07'58") | 00:54'13" (+16'57") | | 00:27'57" (+09'39") | | 00:18'18" | 00:37'16" | | 00:18'58" (+00'40") | |
日期: 2019-11-02 06:45 - 總爬升: 9971 m - 地點: 太魯閣國家公園 - 天氣: 涼爽舒適 - 平均心率: 162 - 卡路里: 1982 Cal - 總步數: 41572 - 平均步頻: 176 - 平均步幅: 119 cm - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'23" (+05'09") | 1001 / 1001 | 178 / 103 | | 2 | | 04'54" (+04'40") | 1006 / 2007 | 183 / 110 | | 3 | | 04'55" (+04'41") | 1002 / 3009 | 184 / 109 | | 4 | | 05'07" (+04'53") | 1006 / 4016 | 182 / 106 | | 5 | | 05'30" (+05'16") | 1006 / 5022 | 180 / 100 |
| 6 | | 05'35" (+05'21") | 1004 / 6026 | 180 / 98 | | 7 | | 05'24" (+05'10") | 1010 / 7037 | 180 / 102 | | 8 | | 04'49" (+04'35") | 1004 / 8042 | 180 / 114 | | 9 | | 05'22" (+05'08") | 1004 / 9046 | 178 / 104 | | 10 | | 05'21" (+05'07") | 1052 / 10098 | 178 / 104 | | 11 | | 04'01" (+03'47") | 1008 / 11107 | 180 / 137 | | 12 | | 05'11" (+04'57") | 1001 / 12108 | 178 / 107 | | 13 | | 05'53" (+05'39") | 1124 / 13233 | 175 / 96 | | 14 | | 05'12" (+04'58") | 1001 / 14234 | 176 / 108 | | 15 | | 06'13" (+05'59") | 1006 / 15241 | 174 / 92 | | 16 | | 06'26" (+06'12") | 1026 / 16267 | 176 / 87 | | 17 | | 05'10" (+04'56") | 1378 / 17645 | 177 / 108 | | 18 | | 01'39" (+01'25") | 1003 / 18649 | 181 / 332 | | 19 | | 03'57" (+03'43") | 1033 / 19682 | 178 / 141 | | 20 | | 02'49" (+02'35") | 1005 / 20688 | 174 / 203 | | 21 | | 05'24" (+05'10") | 1988 / 22676 | 177 / 104 | | 22 | | 00'14" | 1006 / 23682 | 176 / 2286 | | 23 | | 04'26" (+04'12") | 1005 / 24688 | 173 / 129 | | 24 | | 05'26" (+05'12") | 1001 / 25690 | 182 / 100 | | 25 | | 05'56" (+05'42") | 1002 / 26693 | 175 / 95 | | 26 | | 05'40" (+05'26") | 1000 / 27693 | 175 / 100 | | 27 | | 05'17" (+05'03") | 1004 / 28698 | 175 / 107 | | 28 | | 05'58" (+05'44") | 1060 / 29758 | 178 / 93 | | 29 | | 05'43" (+05'29") | 1005 / 30763 | 164 / 106 | | 30 | | 04'29" (+04'15") | 1002 / 31766 | 181 / 122 | | 31 | | 03'48" (+03'34") | 1009 / 32775 | 185 / 140 | | 32 | | 03'00" (+02'46") | 1005 / 33781 | 177 / 186 | | 33 | | 03'07" (+02'53") | 1020 / 34801 | 177 / 180 | | 34 | | 03'55" (+03'41") | 1880 / 36681 | 176 / 144 | | 35 | | 00'32" (+00'18") | 1006 / 37687 | 178 / 1026 | | 36 | | 01'58" (+01'44") | 1003 / 38691 | 172 / 293 | | 37 | | 03'57" (+03'43") | 1245 / 39937 | 174 / 144 | | 38 | | 03'01" (+02'47") | 1011 / 40948 | 174 / 188 | | 39 | | 05'27" (+05'13") | 1421 / 42369 | 172 / 106 | | 40 | | 04'28" (+04'14") | 2156 / 44526 | 172 / 129 | | 41 | | 01'23" (+01'09") | 1044 / 45570 | 172 / 417 | | 42 | | 02'06" (+01'52") | 2021 / 47592 | 171 / 276 | | 43 | | 03'47" (+03'33") | 1004 / 48597 | 177 / 148 | | 44 | | 04'58" (+04'44") | 1006 / 49603 | 174 / 115 | | 45 | | 04'26" (+04'12") | 1007 / 50611 | 173 / 129 | | 46 | | 05'59" (+05'45") | 1244 / 51855 | 173 / 96 | | 47 | | 05'34" (+05'20") | 1050 / 52906 | 171 / 104 |
太魯閣馬拉松
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風景優美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 279.13 km  母子鱷魚第二代 水藍色43/44 累積 : 2509.5 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'23" | 00:05'23" | | 2 | 04'57" | 00:10'20" | | 3 | 04'56" | 00:15'16" | | 4 | 05'09" | 00:20'25" | | 5 | 05'30" | 00:25'55" | | 6 | 05'37" | 00:31'32" | | 7 | 05'28" | 00:37'00" | | 8 | 04'50" | 00:41'50" | | 9 | 05'25" | 00:47'15" | | 10 | 05'25" | 00:52'40" | | 11 | 04'18" | 00:56'58" | | 12 | 05'14" | 01:02'12" | | 13 | 06'38" | 01:08'50" | | 14 | 04'48" | 01:13'38" | | 15 | 06'15" | 01:19'53" | | 16 | 07'03" | 01:26'56" | | 17 | 07'08" | 01:34'04" | | 18 | 01'14" | 01:35'18" | | 19 | 04'28" | 01:39'46" | | 20 | 02'18" | 01:42'04" | | 21 | 11'21" | 01:53'25" | | 22 | 00'01" | 01:53'26" | | 23 | 03'38" | 01:57'04" | | 24 | 05'11" | 02:02'15" | | 25 | 06'05" | 02:08'20" | | 26 | 05'41" | 02:14'01" | | 27 | 06'32" | 02:20'33" | | 28 | 06'20" | 02:26'53" | | 29 | 03'23" | 02:30'16" | | 30 | 06'01" | 02:36'17" | | 31 | 03'21" | 02:39'38" | | 32 | 03'45" | 02:43'23" | | 33 | 03'21" | 02:46'44" | | 34 | 07'50" | 02:54'34" | | 35 | 00'01" | 02:54'35" | | 36 | 02'09" | 02:56'44" | | 37 | 03'41" | 03:00'25" | | 38 | 03'23" | 03:03'48" | | 39 | 04'52" | 03:08'40" | | 40 | 04'53" | 03:13'33" | | 41 | 08'57" | 03:22'30" | | 42 | 00'58" | 03:23'28" | | 43 | 04'44" | 03:28'12" | | 44 | 00'01" | 03:28'13" | | 45 | 02'57" | 03:31'10" | | 46 | 03'07" | 03:34'17" | | 47 | 04'24" | 03:38'41" | | 48 | 04'56" | 03:43'37" | | 49 | 11'12" | 03:54'49" | | 49.6 | 00'24" | 03:55'04" |
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