| 1.9 km + 90.0 km + 21.1 km | 05:39:54| 官方成績 | | 日期 | 2019-11-02 | | 成績 | 05:39:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
kent weng  日期: 2019-11-02 07:40 - 總爬升: 574 m - 地點: 台東 - 天氣: 風大 - 平均心率: 151 - 卡路里: 1184 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22'57" (+21'30") | 1978 / 1978 | | 2 | | 16'36" (+15'09") | 544 / 2522 | | 3 | | 02'05" (+00'38") | 5000 / 7522 | | 4 | | 01'52" (+00'25") | 5000 / 12522 | | 5 | | 01'51" (+00'24") | 5000 / 17522 |
| 6 | | 02'05" (+00'38") | 5000 / 22522 | | 7 | | 02'05" (+00'38") | 5000 / 27522 | | 8 | | 02'02" (+00'35") | 5000 / 32522 | | 9 | | 01'50" (+00'23") | 5000 / 37522 | | 10 | | 01'54" (+00'27") | 5000 / 42522 | | 11 | | 02'14" (+00'47") | 5000 / 47522 | | 12 | | 01'27" | 5000 / 52522 | | 13 | | 01'38" (+00'11") | 5000 / 57522 | | 14 | | 01'51" (+00'24") | 5000 / 62522 | | 15 | | 01'31" (+00'04") | 5000 / 67522 | | 16 | | 01'44" (+00'17") | 5000 / 72522 | | 17 | | 01'34" (+00'07") | 5000 / 77522 | | 18 | | 01'42" (+00'15") | 5000 / 82522 | | 19 | | 01'38" (+00'11") | 5000 / 87522 | | 20 | | 01'40" (+00'13") | 4410 / 91933 | | 21 | | 18'48" (+17'21") | 410 / 92343 | | 22 | | 05'20" (+03'53") | 1000 / 93343 | | 23 | | 05'12" (+03'45") | 1000 / 94343 | | 24 | | 05'15" (+03'48") | 1000 / 95343 | | 25 | | 05'38" (+04'11") | 1000 / 96343 | | 26 | | 05'25" (+03'58") | 1000 / 97343 | | 27 | | 05'43" (+04'16") | 1000 / 98343 | | 28 | | 05'35" (+04'08") | 1000 / 99343 | | 29 | | 05'46" (+04'19") | 1000 / 100343 | | 30 | | 05'32" (+04'05") | 1000 / 101343 | | 31 | | 05'30" (+04'03") | 1000 / 102343 | | 32 | | 05'27" (+04'00") | 1000 / 103343 | | 33 | | 05'45" (+04'18") | 1000 / 104343 | | 34 | | 05'33" (+04'06") | 1000 / 105343 | | 35 | | 05'43" (+04'16") | 1000 / 106343 | | 36 | | 05'41" (+04'14") | 1000 / 107343 | | 37 | | 05'53" (+04'26") | 1000 / 108343 | | 38 | | 05'28" (+04'01") | 1000 / 109343 | | 39 | | 05'33" (+04'06") | 1000 / 110343 | | 40 | | 05'19" (+03'52") | 1000 / 111343 | | 41 | | 05'42" (+04'15") | 1000 / 112343 |
 台北市kent weng  台北市kent weng  台北市kent weng  久違的半超鐵113
還好傷勢沒有再擴大
感謝天恩
但許久沒參加比賽，過程好累 賽後評分: 久違的113 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
11月累積里程 : 267.80 km  ASICS TARTHERZEAL 4 累積 : 389.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 24'00" | 00:24'00" | | 2 | 21'40" | 00:45'40" | | 3 | 10'09" | 00:55'49" | | 4 | 02'07" | 00:57'56" | | 5 | 01'50" | 00:59'46" | | 6 | 02'03" | 01:01'49" | | 7 | 01'58" | 01:03'47" | | 8 | 02'07" | 01:05'54" | | 9 | 01'56" | 01:07'50" | | 10 | 01'56" | 01:09'46" | | 11 | 01'48" | 01:11'34" | | 12 | 01'47" | 01:13'21" | | 13 | 01'48" | 01:15'09" | | 14 | 01'45" | 01:16'54" | | 15 | 01'44" | 01:18'38" | | 16 | 01'56" | 01:20'34" | | 17 | 01'56" | 01:22'30" | | 18 | 02'28" | 01:24'58" | | 19 | 02'07" | 01:27'05" | | 20 | 02'01" | 01:29'06" | | 21 | 01'54" | 01:31'00" | | 22 | 02'04" | 01:33'04" | | 23 | 01'52" | 01:34'56" | | 24 | 02'20" | 01:37'16" | | 25 | 01'40" | 01:38'56" | | 26 | 02'08" | 01:41'04" | | 27 | 02'17" | 01:43'21" | | 28 | 02'12" | 01:45'33" | | 29 | 02'08" | 01:47'41" | | 30 | 02'33" | 01:50'14" | | 31 | 02'00" | 01:52'14" | | 32 | 01'43" | 01:53'57" | | 33 | 01'33" | 01:55'30" | | 34 | 01'49" | 01:57'19" | | 35 | 02'06" | 01:59'25" | | 36 | 01'49" | 02:01'14" | | 37 | 01'34" | 02:02'48" | | 38 | 02'04" | 02:04'52" | | 39 | 01'50" | 02:06'42" | | 40 | 01'59" | 02:08'41" | | 41 | 01'54" | 02:10'35" | | 42 | 01'48" | 02:12'23" | | 43 | 02'04" | 02:14'27" | | 44 | 01'58" | 02:16'25" | | 45 | 02'06" | 02:18'31" | | 46 | 02'18" | 02:20'49" | | 47 | 03'04" | 02:23'53" | | 48 | 01'37" | 02:25'30" | | 49 | 01'23" | 02:26'53" | | 50 | 01'10" | 02:28'03" | | 51 | 01'26" | 02:29'29" | | 52 | 01'32" | 02:31'01" | | 53 | 01'46" | 02:32'47" | | 54 | 01'37" | 02:34'24" | | 55 | 01'30" | 02:35'54" | | 56 | 01'34" | 02:37'28" | | 57 | 01'31" | 02:38'59" | | 58 | 01'58" | 02:40'57" | | 59 | 01'39" | 02:42'36" | | 60 | 01'33" | 02:44'09" | | 61 | 01'55" | 02:46'04" | | 62 | 02'21" | 02:48'25" | | 63 | 02'00" | 02:50'25" | | 64 | 01'29" | 02:51'54" | | 65 | 01'15" | 02:53'09" | | 66 | 01'36" | 02:54'45" | | 67 | 01'33" | 02:56'18" | | 68 | 01'26" | 02:57'44" | | 69 | 01'35" | 02:59'19" | | 70 | 02'10" | 03:01'29" | | 71 | 01'38" | 03:03'07" | | 72 | 01'37" | 03:04'44" | | 73 | 02'02" | 03:06'46" | | 74 | 01'40" | 03:08'26" | | 75 | 01'27" | 03:09'53" | | 76 | 01'17" | 03:11'10" | | 77 | 01'29" | 03:12'39" | | 78 | 01'42" | 03:14'21" | | 79 | 01'30" | 03:15'51" | | 80 | 01'42" | 03:17'33" | | 81 | 01'48" | 03:19'21" | | 82 | 01'58" | 03:21'19" | | 83 | 01'57" | 03:23'16" | | 84 | 01'37" | 03:24'53" | | 85 | 01'39" | 03:26'32" | | 86 | 01'40" | 03:28'12" | | 87 | 01'29" | 03:29'41" | | 88 | 01'23" | 03:31'04" | | 89 | 01'33" | 03:32'37" | | 90 | 01'37" | 03:34'14" | | 91 | 01'28" | 03:35'42" | | 92 | 03'04" | 03:38'46" | | 93 | 10'24" | 03:49'10" | | 94 | 05'21" | 03:54'31" | | 95 | 05'11" | 03:59'42" | | 96 | 05'38" | 04:05'20" | | 97 | 05'23" | 04:10'43" | | 98 | 05'41" | 04:16'24" | | 99 | 05'33" | 04:21'57" | | 100 | 05'49" | 04:27'46" | | 101 | 05'36" | 04:33'22" | | 102 | 05'29" | 04:38'51" | | 103 | 05'29" | 04:44'20" | | 104 | 05'41" | 04:50'01" | | 105 | 05'33" | 04:55'34" | | 106 | 05'43" | 05:01'17" | | 107 | 05'39" | 05:06'56" | | 108 | 05'55" | 05:12'51" | | 109 | 05'29" | 05:18'20" | | 110 | 05'44" | 05:24'04" | | 111 | 05'14" | 05:29'18" | | 112 | 05'34" | 05:34'52" | | 112.9 | 05'40" | 05:40'06" |
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