|  全馬 | 03:40:25 | 05:13/km | 第76馬| 官方成績 | | 日期 | 2019-11-02 | | 成績 | 03:40:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:13/km |
詹惠玉  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'22" (+04'03") | 00:49'20" (+05'39") | | 00:24'58" (+04'39") | | 00:21'36" (+01'17") | 00:49'54" (+06'13") | | 00:28'18" (+07'59") | | 00:22'36" (+02'17") | 00:47'39" (+03'58") | | 00:25'03" (+04'44") | | 00:23'22" (+03'03") | 00:43'41" | | 00:20'19" | |
日期: 2019-11-02 06:45 - 總爬升: 498 m - 平均心率: 153 - 卡路里: 1332 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'54" (+04'11") | 1000 / 1000 | | 2 | | 04'33" (+03'50") | 1000 / 2000 | | 3 | | 04'27" (+03'44") | 1000 / 3000 | | 4 | | 04'54" (+04'11") | 1000 / 4000 | | 5 | | 05'32" (+04'49") | 1000 / 5000 |
| 6 | | 05'25" (+04'42") | 1000 / 6000 | | 7 | | 05'00" (+04'17") | 1000 / 7000 | | 8 | | 04'46" (+04'03") | 1000 / 8000 | | 9 | | 05'04" (+04'21") | 1000 / 9000 | | 10 | | 04'30" (+03'47") | 1000 / 10000 | | 11 | | 03'31" (+02'48") | 1000 / 11000 | | 12 | | 03'29" (+02'46") | 1000 / 12000 | | 13 | | 05'04" (+04'21") | 1000 / 13000 | | 14 | | 06'08" (+05'25") | 1000 / 14000 | | 15 | | 03'31" (+02'48") | 1000 / 15000 | | 16 | | 05'54" (+05'11") | 1000 / 16000 | | 17 | | 06'00" (+05'17") | 1000 / 17000 | | 18 | | 06'43" (+06'00") | 1000 / 18000 | | 19 | | 05'10" (+04'27") | 1000 / 19000 | | 20 | | 04'29" (+03'46") | 1000 / 20000 | | 21 | | 04'34" (+03'51") | 1000 / 21000 | | 22 | | 05'34" (+04'51") | 1000 / 22000 | | 23 | | 04'38" (+03'55") | 1000 / 23000 | | 24 | | 03'24" (+02'41") | 1000 / 24000 | | 25 | | 04'23" (+03'40") | 1000 / 25000 | | 26 | | 05'42" (+04'59") | 1000 / 26000 | | 27 | | 03'51" (+03'08") | 1000 / 27000 | | 28 | | 05'50" (+05'07") | 1000 / 28000 | | 29 | | 05'13" (+04'30") | 1000 / 29000 | | 30 | | 04'25" (+03'42") | 1000 / 30000 | | 31 | | 04'14" (+03'31") | 1000 / 31000 | | 32 | | 01'04" (+00'21") | 1000 / 32000 | | 33 | | 04'28" (+03'45") | 1000 / 33000 | | 34 | | 00'43" | 1000 / 34000 | | 35 | | 02'35" (+01'52") | 1000 / 35000 | | 36 | | 04'47" (+04'04") | 1000 / 36000 | | 37 | | 04'57" (+04'14") | 1000 / 37000 | | 38 | | 01'24" (+00'41") | 1000 / 38000 | | 39 | | 04'14" (+03'31") | 1000 / 39000 | | 40 | | 04'20" (+03'37") | 1000 / 40000 | | 41 | | 05'33" (+04'50") | 1000 / 41000 | | 42 | | 04'46" (+04'03") | 1000 / 42000 | | 43 | | 04'22" (+03'39") | 1000 / 43000 | | 44 | | 04'46" (+04'03") | 1000 / 44000 | | 45 | | 01'07" (+00'24") | 1000 / 45000 | | 46 | | 02'22" (+01'39") | 1000 / 46000 | | 47 | | 04'58" (+04'15") | 1000 / 47000 | | 48 | | 04'53" (+04'10") | 1000 / 48000 | | 49 | | 05'09" (+04'26") | 1000 / 49000 |
 台北市詹惠玉  賽後評分: 風景美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 385.20 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'54" | 00:04'54" | | 2 | 04'34" | 00:09'28" | | 3 | 04'27" | 00:13'55" | | 4 | 04'54" | 00:18'49" | | 5 | 05'33" | 00:24'22" | | 6 | 05'25" | 00:29'47" | | 7 | 05'01" | 00:34'48" | | 8 | 04'47" | 00:39'35" | | 9 | 05'05" | 00:44'40" | | 10 | 04'40" | 00:49'20" | | 11 | 03'22" | 00:52'42" | | 12 | 03'29" | 00:56'11" | | 13 | 05'05" | 01:01'16" | | 14 | 06'08" | 01:07'24" | | 15 | 03'32" | 01:10'56" | | 16 | 05'54" | 01:16'50" | | 17 | 06'00" | 01:22'50" | | 18 | 06'48" | 01:29'38" | | 19 | 07'10" | 01:36'48" | | 20 | 02'26" | 01:39'14" | | 21 | 08'53" | 01:48'07" | | 22 | 01'17" | 01:49'24" | | 23 | 04'38" | 01:54'02" | | 24 | 03'25" | 01:57'27" | | 25 | 04'23" | 02:01'50" | | 26 | 05'43" | 02:07'33" | | 27 | 06'52" | 02:14'25" | | 28 | 02'49" | 02:17'14" | | 29 | 05'41" | 02:22'55" | | 30 | 03'58" | 02:26'53" | | 31 | 04'15" | 02:31'08" | | 32 | 01'04" | 02:32'12" | | 33 | 04'28" | 02:36'40" | | 34 | 00'44" | 02:37'24" | | 35 | 12'51" | 02:50'15" | | 36 | 00'04" | 02:50'19" | | 37 | 00'03" | 02:50'22" | | 38 | 03'47" | 02:54'09" | | 39 | 01'14" | 02:55'23" | | 40 | 15'11" | 03:10'34" | | 41 | 00'07" | 03:10'41" | | 42 | 00'22" | 03:11'03" | | 43 | 03'23" | 03:14'26" | | 44 | 05'54" | 03:20'20" | | 45 | 00'33" | 03:20'53" | | 49.5 | 00'24" | 03:22'45" |
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