49.8 km | 06:00:51 | 07:14/km日期: 2019-11-02 06:46 - 總爬升: 505 m - 平均心率: 132 - 卡路里: 2818 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 07'18" / 06'45" / 07'00" / 08'15" / 08'40" / 07'30" / 06'52" / 09'35" / 07'04" / 10'21" / 06'58" / 04'40" / 11'07" / 10'09" / 08'39" / 11'53" / 06'21" / 14'16" / 06'12" / 06'11" / 11'11" / 56'16" / 00'02" / 00'01" / 00'03" / 00'02" / 00'13" / 00'01" / 03'37" / 07'18" / 07'31" / 05'15" / 10'51" / 04'47" / 09'12" / 03'38" / 05'53" / 07'55" / 04'59" / 08'56" / 05'39" / 07'12" / 05'19" / 06'48" / 02'32" / 01'52" / 07'17" / 10'23" / 00'06" / 00'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+05'22") | 1000 / 1000 |
| 2 | | 06'44" (+04'48") | 1000 / 2000 |
| 3 | | 07'00" (+05'04") | 1000 / 3000 |
| 4 | | 08'15" (+06'19") | 1000 / 4000 |
| 5 | | 08'40" (+06'44") | 1000 / 5000 |
| 6 | | 07'30" (+05'34") | 1000 / 6000 |
| 7 | | 06'51" (+04'55") | 1000 / 7000 |
| 8 | | 09'35" (+07'39") | 1000 / 8000 |
| 9 | | 07'04" (+05'08") | 1000 / 9000 |
| 10 | | 10'21" (+08'25") | 1000 / 10000 |
| 11 | | 06'57" (+05'01") | 1000 / 11000 |
| 12 | | 04'40" (+02'44") | 1000 / 12000 |
| 13 | | 11'06" (+09'10") | 1000 / 13000 |
| 14 | | 10'09" (+08'13") | 1000 / 14000 |
| 15 | | 08'38" (+06'42") | 1000 / 15000 |
| 16 | | 10'31" (+08'35") | 1000 / 16000 |
| 17 | | 07'33" (+05'37") | 1000 / 17000 |
| 18 | | 14'11" (+12'15") | 1000 / 18000 |
| 19 | | 06'25" (+04'29") | 1000 / 19000 |
| 20 | | 06'11" (+04'15") | 1000 / 20000 |
| 21 | | 08'07" (+06'11") | 1000 / 21000 |
| 22 | | 06'47" (+04'51") | 1000 / 22000 |
| 23 | | 07'40" (+05'44") | 1000 / 23000 |
| 24 | | 07'15" (+05'19") | 1000 / 24000 |
| 25 | | 06'58" (+05'02") | 1000 / 25000 |
| 26 | | 09'18" (+07'22") | 1000 / 26000 |
| 27 | | 07'05" (+05'09") | 1000 / 27000 |
| 28 | | 06'34" (+04'38") | 1000 / 28000 |
| 29 | | 11'37" (+09'41") | 1000 / 29000 |
| 30 | | 07'00" (+05'04") | 1000 / 30000 |
| 31 | | 07'48" (+05'52") | 1000 / 31000 |
| 32 | | 05'14" (+03'18") | 1000 / 32000 |
| 33 | | 10'50" (+08'54") | 1000 / 33000 |
| 34 | | 04'47" (+02'51") | 1000 / 34000 |
| 35 | | 07'49" (+05'53") | 1000 / 35000 |
| 36 | | 05'00" (+03'04") | 1000 / 36000 |
| 37 | | 05'53" (+03'57") | 1000 / 37000 |
| 38 | | 05'54" (+03'58") | 1000 / 38000 |
| 39 | | 05'46" (+03'50") | 1000 / 39000 |
| 40 | | 09'00" (+07'04") | 1000 / 40000 |
| 41 | | 06'48" (+04'52") | 1000 / 41000 |
| 42 | | 07'11" (+05'15") | 1000 / 42000 |
| 43 | | 05'19" (+03'23") | 1000 / 43000 |
| 44 | | 03'43" (+01'47") | 1000 / 44000 |
| 45 | | 05'31" (+03'35") | 1000 / 45000 |
| 46 | | 01'56" | 1000 / 46000 |
| 47 | | 04'01" (+02'05") | 1000 / 47000 |
| 48 | | 04'57" (+03'01") | 1000 / 48000 |
| 49 | | 04'26" (+02'30") | 1000 / 49000 |
| 50 | | 05'49" (+03'53") | 789 / 49789 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
275.62 km 
Mizuno WAVE RIDER 22 累積 :
1889.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'45" | 00:14'03" |
| 3 | 07'00" | 00:21'03" |
| 4 | 08'15" | 00:29'18" |
| 5 | 08'40" | 00:37'58" |
| 6 | 07'30" | 00:45'28" |
| 7 | 06'52" | 00:52'20" |
| 8 | 09'35" | 01:01'55" |
| 9 | 07'04" | 01:08'59" |
| 10 | 10'21" | 01:19'20" |
| 11 | 06'58" | 01:26'18" |
| 12 | 04'40" | 01:30'58" |
| 13 | 11'07" | 01:42'05" |
| 14 | 10'09" | 01:52'14" |
| 15 | 08'39" | 02:00'53" |
| 16 | 11'53" | 02:12'46" |
| 17 | 06'21" | 02:19'07" |
| 18 | 14'16" | 02:33'23" |
| 19 | 06'12" | 02:39'35" |
| 20 | 06'11" | 02:45'46" |
| 21 | 11'11" | 02:56'57" |
| 22 | 56'16" | 03:53'13" |
| 23 | 00'02" | 03:53'15" |
| 24 | 00'01" | 03:53'16" |
| 25 | 00'03" | 03:53'19" |
| 26 | 00'02" | 03:53'21" |
| 27 | 00'13" | 03:53'34" |
| 28 | 00'01" | 03:53'35" |
| 29 | 03'37" | 03:57'12" |
| 30 | 07'18" | 04:04'30" |
| 31 | 07'31" | 04:12'01" |
| 32 | 05'15" | 04:17'16" |
| 33 | 10'51" | 04:28'07" |
| 34 | 04'47" | 04:32'54" |
| 35 | 09'12" | 04:42'06" |
| 36 | 03'38" | 04:45'44" |
| 37 | 05'53" | 04:51'37" |
| 38 | 07'55" | 04:59'32" |
| 39 | 04'59" | 05:04'31" |
| 40 | 08'56" | 05:13'27" |
| 41 | 05'39" | 05:19'06" |
| 42 | 07'12" | 05:26'18" |
| 43 | 05'19" | 05:31'37" |
| 44 | 06'48" | 05:38'25" |
| 45 | 02'32" | 05:40'57" |
| 46 | 01'52" | 05:42'49" |
| 47 | 07'17" | 05:50'06" |
| 48 | 10'23" | 06:00'29" |
| 49 | 00'06" | 06:00'35" |
| 49.8 | 00'20" | 06:00'51" |
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