| 賽前宣言: 我要當鐵人💪 賽後評分: 累啊 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 83.16 km  拇指鱷魚🐊 三代水藍Y拖 累積 : 375.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 33'11" | 00:33'11" | | 2 | 44'07" | 01:17'18" | | 3 | 17'02" | 01:34'20" | | 4 | 02'37" | 01:36'57" | | 5 | 02'11" | 01:39'08" | | 6 | 02'29" | 01:41'37" | | 7 | 02'29" | 01:44'06" | | 8 | 02'41" | 01:46'47" | | 9 | 02'15" | 01:49'02" | | 10 | 02'08" | 01:51'10" | | 11 | 02'18" | 01:53'28" | | 12 | 02'06" | 01:55'34" | | 13 | 02'07" | 01:57'41" | | 14 | 02'06" | 01:59'47" | | 15 | 02'13" | 02:02'00" | | 16 | 02'40" | 02:04'40" | | 17 | 02'18" | 02:06'58" | | 18 | 03'02" | 02:10'00" | | 19 | 03'02" | 02:13'02" | | 20 | 02'49" | 02:15'51" | | 21 | 02'25" | 02:18'16" | | 22 | 02'36" | 02:20'52" | | 23 | 02'29" | 02:23'21" | | 24 | 03'11" | 02:26'32" | | 25 | 02'00" | 02:28'32" | | 26 | 02'34" | 02:31'06" | | 27 | 02'50" | 02:33'56" | | 28 | 02'46" | 02:36'42" | | 29 | 02'43" | 02:39'25" | | 30 | 03'40" | 02:43'05" | | 31 | 03'09" | 02:46'14" | | 32 | 02'09" | 02:48'23" | | 33 | 01'58" | 02:50'21" | | 34 | 02'23" | 02:52'44" | | 35 | 03'04" | 02:55'48" | | 36 | 02'26" | 02:58'14" | | 37 | 02'13" | 03:00'27" | | 38 | 02'32" | 03:02'59" | | 39 | 02'19" | 03:05'18" | | 40 | 02'41" | 03:07'59" | | 41 | 02'28" | 03:10'27" | | 42 | 02'16" | 03:12'43" | | 43 | 02'25" | 03:15'08" | | 44 | 02'36" | 03:17'44" | | 45 | 02'46" | 03:20'30" | | 46 | 06'04" | 03:26'34" | | 47 | 03'55" | 03:30'29" | | 48 | 02'17" | 03:32'46" | | 49 | 02'08" | 03:34'54" | | 50 | 01'39" | 03:36'33" | | 51 | 01'38" | 03:38'11" | | 52 | 01'50" | 03:40'01" | | 53 | 01'58" | 03:41'59" | | 54 | 02'09" | 03:44'08" | | 55 | 01'37" | 03:45'45" | | 56 | 01'51" | 03:47'36" | | 57 | 01'47" | 03:49'23" | | 58 | 02'28" | 03:51'51" | | 59 | 01'52" | 03:53'43" | | 60 | 01'40" | 03:55'23" | | 61 | 02'11" | 03:57'34" | | 62 | 02'58" | 04:00'32" | | 63 | 02'46" | 04:03'18" | | 64 | 02'03" | 04:05'21" | | 65 | 01'29" | 04:06'50" | | 66 | 01'48" | 04:08'38" | | 67 | 01'40" | 04:10'18" | | 68 | 01'33" | 04:11'51" | | 69 | 01'43" | 04:13'34" | | 70 | 02'28" | 04:16'02" | | 71 | 02'35" | 04:18'37" | | 72 | 01'59" | 04:20'36" | | 73 | 02'00" | 04:22'36" | | 74 | 02'01" | 04:24'37" | | 75 | 01'44" | 04:26'21" | | 76 | 01'35" | 04:27'56" | | 77 | 01'29" | 04:29'25" | | 78 | 02'00" | 04:31'25" | | 79 | 01'52" | 04:33'17" | | 80 | 02'12" | 04:35'29" | | 81 | 02'05" | 04:37'34" | | 82 | 02'15" | 04:39'49" | | 83 | 02'18" | 04:42'07" | | 84 | 02'26" | 04:44'33" | | 85 | 02'10" | 04:46'43" | | 86 | 02'01" | 04:48'44" | | 87 | 01'41" | 04:50'25" | | 88 | 01'51" | 04:52'16" | | 89 | 01'48" | 04:54'04" | | 90 | 02'05" | 04:56'09" | | 91 | 01'45" | 04:57'54" | | 92 | 01'57" | 04:59'51" | | 93 | 15'22" | 05:15'13" | | 94 | 08'57" | 05:24'10" | | 95 | 13'24" | 05:37'34" | | 96 | 12'55" | 05:50'29" | | 97 | 10'39" | 06:01'08" | | 98 | 10'29" | 06:11'37" | | 99 | 10'29" | 06:22'06" | | 100 | 10'31" | 06:32'37" | | 101 | 10'18" | 06:42'55" | | 102 | 10'44" | 06:53'39" | | 103 | 10'34" | 07:04'13" | | 104 | 08'50" | 07:13'03" | | 105 | 10'38" | 07:23'41" | | 106 | 09'47" | 07:33'28" | | 107 | 09'57" | 07:43'25" | | 108 | 08'29" | 07:51'54" | | 109 | 09'48" | 08:01'42" | | 110 | 09'53" | 08:11'35" | | 111 | 08'09" | 08:19'44" | | 112 | 08'21" | 08:28'05" | | 113 | 08'10" | 08:36'15" | | 113.1 | 04'42" | 08:36'48" |
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