21.0 km | 01:59:49 | 05:42/km日期: 2019-11-02 16:07 - 總爬升: 290 m - 卡路里: 1426 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(9)
Pace: 06'31" / 07'25" / 05'52" / 05'56" / 05'40" / 05'36" / 06'07" / 05'43" / 05'29" / 05'35" / 05'29" / 06'18" / 05'48" / 05'30" / 05'35" / 05'40" / 05'39" / 05'36" / 05'39" / 05'42" / 05'16" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'15") | 1000 / 1000 |
| 2 | | 05'59" (+00'44") | 1000 / 2000 |
| 3 | | 05'52" (+00'37") | 1000 / 3000 |
| 4 | | 05'56" (+00'41") | 1000 / 4000 |
| 5 | | 05'39" (+00'24") | 1000 / 5000 |
| 6 | | 05'35" (+00'20") | 1000 / 6000 |
| 7 | | 06'07" (+00'52") | 1000 / 7000 |
| 8 | | 05'42" (+00'27") | 1000 / 8000 |
| 9 | | 05'29" (+00'14") | 1000 / 9000 |
| 10 | | 05'35" (+00'20") | 1000 / 10000 |
| 11 | | 05'28" (+00'13") | 1000 / 11000 |
| 12 | | 05'38" (+00'23") | 1000 / 12000 |
| 13 | | 05'33" (+00'18") | 1000 / 13000 |
| 14 | | 05'30" (+00'15") | 1000 / 14000 |
| 15 | | 05'35" (+00'20") | 1000 / 15000 |
| 16 | | 05'40" (+00'25") | 1000 / 16000 |
| 17 | | 05'38" (+00'23") | 1000 / 17000 |
| 18 | | 05'35" (+00'20") | 1000 / 18000 |
| 19 | | 05'38" (+00'23") | 1000 / 19000 |
| 20 | | 05'42" (+00'27") | 1000 / 20000 |
| 21 | | 05'15" | 1000 / 21000 |
| 22 | | 04'28" | 9 / 21009 |
11月累積里程 : 129.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'25" | 00:13'56" |
| 3 | 05'52" | 00:19'48" |
| 4 | 05'56" | 00:25'44" |
| 5 | 05'40" | 00:31'24" |
| 6 | 05'36" | 00:37'00" |
| 7 | 06'07" | 00:43'07" |
| 8 | 05'43" | 00:48'50" |
| 9 | 05'29" | 00:54'19" |
| 10 | 05'35" | 00:59'54" |
| 11 | 05'29" | 01:05'23" |
| 12 | 06'18" | 01:11'41" |
| 13 | 05'48" | 01:17'29" |
| 14 | 05'30" | 01:22'59" |
| 15 | 05'35" | 01:28'34" |
| 16 | 05'40" | 01:34'14" |
| 17 | 05'39" | 01:39'53" |
| 18 | 05'36" | 01:45'29" |
| 19 | 05'39" | 01:51'08" |
| 20 | 05'42" | 01:56'50" |
| 21 | 05'16" | 02:02'06" |
| 21.0 | 03'28" | 02:02'08" |
留言 
展開計圈分析
