陳祖湘 2019/11/02 訓練日誌

陳祖湘台南
ID 83772

698 位追隨者

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陳祖湘

75.0 km | 25:35:17 | 20:28/km | 第291馬

RaidLight梅山越野3

官方成績
日期	2019-11-02
成績	25:35:17
總名次	32 / -
分組名次	- / -
平均速度	20:28/km

官方證書

陳祖湘

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'29")

00:38'29"

01:26'20"

10 km

(01:26'20")

00:47'51" (+09'22")

15 km

(02:25'28")

00:59'08" (+20'39")

02:18'29" (+52'09")

20 km

(03:44'49")

01:19'21" (+40'52")

25 km

(05:10'48")

01:25'59" (+47'30")

02:58'41" (+32'21")

30 km

(06:43'30")

01:32'42" (+54'13")

35 km

(09:15'14")

02:31'44" (+53'15")

05:27'27" (+01'07")

40 km

(12:10'57")

02:55'43" (+17'14")

45 km

(13:35'47")

01:24'50" (+46'21")

02:57'59" (+31'39")

50 km

(15:08'56")

01:33'09" (+54'40")

55 km

(16:31'47")

01:22'51" (+44'22")

03:08'04" (+41'44")

60 km

(18:17'00")

01:45'13" (+06'44")

65 km

(19:46'26")

01:29'26" (+50'57")

03:29'19" (+02'59")

70 km

(21:46'19")

01:59'53" (+21'24")

75 km

(24:38'56")

02:52'37" (+14'08")

00:00'00"

Finish

(25:35:17)

日期: 2019-11-02 03:00 - 總爬升: 3991 m - 地點: 梅山太平大飯店 - 天氣: 陰轉晴 - 卡路里: 5136 Cal - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(11)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

13'30"

(13'30")

13'34" (+07'57")

994 / 994

07'14"

(20'44")

07'14" (+01'37")

998 / 1992

05'55"

(26'39")

05'53" (+00'16")

1003 / 2996

05'45"

(32'24")

05'44" (+00'07")

1002 / 3998

06'05"

(38'29")

06'03" (+00'26")

1004 / 5003

展開計圈分析

10'55"

(49'24")

10'54" (+05'17")

1000 / 6004

10'25"

(59'49")

10'20" (+04'43")

1007 / 7012

09'56"

(01:09'45")

08'35" (+02'58")

1157 / 8169

07'50"

(01:17'35")

08'59" (+03'22")

871 / 9040

09'05"

(01:26'40")

09'03" (+03'26")

1003 / 10043

10'03"

(01:36'43")

09'59" (+04'22")

1005 / 11048

08'38"

(01:45'21")

08'38" (+03'01")

999 / 12047

05'59"

(01:51'20")

05'49" (+00'12")

1028 / 13076

05'39"

(01:56'59")

05'37"

1003 / 14079

29'13"

(02:26'12")

29'01" (+23'24")

1006 / 15085

11'12"

(02:37'24")

10'31" (+04'54")

1063 / 16149

33'12"

(03:10'36")

34'11" (+28'34")

970 / 17120

15'51"

(03:26'27")

15'43" (+10'06")

1008 / 18128

09'03"

(03:35'30")

09'02" (+03'25")

1000 / 19129

12'10"

(03:47'40")

12'14" (+06'37")

994 / 20123

16'32"

(04:04'12")

16'31" (+10'54")

1000 / 21124

22'25"

(04:26'37")

22'15" (+16'38")

1006 / 22131

23'40"

(04:50'17")

23'36" (+17'59")

1002 / 23133

10'27"

(05:00'44")

10'24" (+04'47")

1004 / 24137

18'08"

(05:18'52")

17'51" (+12'14")

1015 / 25153

25'20"

(05:44'12")

21'23" (+15'46")

1184 / 26337

12'59"

(05:57'11")

13'02" (+07'25")

995 / 27333

10'46"

(06:07'57")

10'36" (+04'59")

1014 / 28347

09'56"

(06:17'53")

09'54" (+04'17")

1001 / 29349

32'27"

(06:50'20")

32'39" (+27'02")

993 / 30343

30'21"

(07:20'41")

29'48" (+24'11")

1018 / 31361

21'00"

(07:41'41")

21'00" (+15'23")

999 / 32360

37'29"

(08:19'10")

37'33" (+31'56")

997 / 33358

43'18"

(09:02'28")

41'53" (+36'16")

1033 / 34392

20'42"

(09:23'10")

20'40" (+15'03")

1001 / 35393

35'38"

(09:58'48")

35'24" (+29'47")

1006 / 36399

18'57"

(10:17'45")

18'55" (+13'18")

1000 / 37400

01:02'04"

(11:19'49")

01:02'03" (+56'26")

1000 / 38400

31'47"

(11:51'36")

31'22" (+25'45")

1012 / 39413

29'45"

(12:21'21")

29'56" (+24'19")

993 / 40407

18'18"

(12:39'39")

18'04" (+12'27")

1012 / 41419

33'07"

(13:12'46")

32'57" (+27'20")

1004 / 42424

06'22"

(13:19'08")

06'20" (+00'43")

1004 / 43429

06'44"

(13:25'52")

06'47" (+01'10")

991 / 44421

35'40"

(14:01'32")

33'57" (+28'20")

1050 / 45471

13'17"

(14:14'49")

13'22" (+07'45")

993 / 46464

10'30"

(14:25'19")

10'20" (+04'43")

1015 / 47479

14'04"

(14:39'23")

14'07" (+08'30")

995 / 48475

21'37"

(15:01'00")

21'37" (+16'00")

999 / 49474

15'23"

(15:16'23")

15'12" (+09'35")

1011 / 50486

23'05"

(15:39'28")

23'07" (+17'30")

998 / 51485

10'21"

(15:49'49")

10'19" (+04'42")

1001 / 52487

09'31"

(15:59'20")

09'28" (+03'51")

1003 / 53490

24'21"

(16:23'41")

24'18" (+18'41")

1001 / 54492

18'05"

(16:41'46")

17'33" (+11'56")

1029 / 55521

25'57"

(17:07'43")

25'12" (+19'35")

1029 / 56551

28'02"

(17:35'45")

27'48" (+22'11")

1008 / 57559

11'03"

(17:46'48")

11'04" (+05'27")

997 / 58556

13'21"

(18:00'09")

13'11" (+07'34")

1011 / 59568

31'42"

(18:31'51")

31'37" (+26'00")

1002 / 60570

16'46"

(18:48'37")

16'42" (+11'05")

1003 / 61574

21'48"

(19:10'25")

21'48" (+16'11")

999 / 62573

19'53"

(19:30'18")

19'47" (+14'10")

1004 / 63578

11'59"

(19:42'17")

11'39" (+06'02")

1027 / 64605

12'05"

(19:54'22")

12'05" (+06'28")

999 / 65605

14'51"

(20:09'13")

14'55" (+09'18")

995 / 66600

19'09"

(20:28'22")

19'07" (+13'30")

1001 / 67601

29'13"

(20:57'35")

28'51" (+23'14")

1012 / 68614

43'49"

(21:41'24")

43'46" (+38'09")

1000 / 69615

14'13"

(21:55'37")

14'08" (+08'31")

1005 / 70620

21'31"

(22:17'08")

21'33" (+15'56")

997 / 71618

30'06"

(22:47'14")

29'15" (+23'38")

1028 / 72647

59'11"

(23:46'25")

58'23" (+52'46")

1013 / 73660

35'38"

(00:22'03")

35'37" (+30'00")

1000 / 74661

34'44"

(00:56'47")

34'42" (+29'05")

1000 / 75661

28'52"

(01:25'39")

28'34" (+22'57")

1010 / 76671

梅山超越野馬順利完賽！
「拋棄藉口，重逢70」day73完跑！

賽後評分: 賽道路線具有挑戰性，風景絕佳，志工熱情互動，補給豐富多元，喜歡！
給 5 星

11月累積里程 : 492.73 km

TECNICA至尊越野 SUPREVE MAX3.0 MS 累積 : 493.5 km

Android - Sony F8332 上傳 | 5 years ago

大玉兒, 鄭貓彬和其他 15 人說推

留言

劉慶瑞恭喜祖湘兄完賽！！

2019-11-03 11:17 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	13'36"	00:13'36"
2	07'12"	00:20'48"
3	05'57"	00:26'45"
4	05'45"	00:32'30"
5	05'59"	00:38'29"
6	10'55"	00:49'24"
7	10'20"	00:59'44"
8	10'01"	01:09'45"
9	07'35"	01:17'20"
10	09'00"	01:26'20"
11	09'55"	01:36'15"
12	08'27"	01:44'42"
13	06'06"	01:50'48"
14	05'44"	01:56'32"
15	28'56"	02:25'28"
16	11'56"	02:37'24"
17	25'32"	03:02'56"
18	21'53"	03:24'49"
19	09'35"	03:34'24"
20	10'25"	03:44'49"
21	15'14"	04:00'03"
22	21'32"	04:21'35"
23	26'00"	04:47'35"
24	11'38"	04:59'13"
25	11'35"	05:10'48"
26	16'56"	05:27'44"
27	26'04"	05:53'48"
28	10'43"	06:04'31"
29	09'57"	06:14'28"
30	29'02"	06:43'30"
31	26'03"	07:09'33"
32	21'34"	07:31'07"
33	21'30"	07:52'37"
34	60'22"	08:52'59"
35	22'15"	09:15'14"
36	33'49"	09:49'03"
37	20'18"	10:09'21"
38	40'46"	10:50'07"
39	47'59"	11:38'06"
40	32'51"	12:10'57"
41	23'31"	12:34'28"
42	33'27"	13:07'55"
43	08'33"	13:16'28"
44	06'50"	13:23'18"
45	12'29"	13:35'47"
46	31'57"	14:07'44"
47	12'55"	14:20'39"
48	10'24"	14:31'03"
49	18'37"	14:49'40"
50	19'16"	15:08'56"
51	23'01"	15:31'57"
52	13'17"	15:45'14"
53	09'18"	15:54'32"
54	12'46"	16:07'18"
55	24'29"	16:31'47"
56	21'53"	16:53'40"
57	35'24"	17:29'04"
58	11'47"	17:40'51"
59	10'53"	17:51'44"
60	25'16"	18:17'00"
61	21'15"	18:38'15"
62	18'45"	18:57'00"
63	24'16"	19:21'16"
64	14'41"	19:35'57"
65	10'29"	19:46'26"
66	12'51"	19:59'17"
67	19'10"	20:18'27"
68	23'56"	20:42'23"
69	50'42"	21:33'05"
70	13'14"	21:46'19"
71	16'19"	22:02'38"
72	21'32"	22:24'10"
73	43'27"	23:07'37"
74	50'18"	23:57'55"
75	41'01"	24:38'56"
76	28'00"	25:06'56"
77	23'50"	25:30'46"
77.2	24'46"	25:34'50"