半馬 | 01:45:02 | 04:58/km | 第9半馬| 官方成績 |
| 日期 | 2019-11-03 |
| 成績 | 01:45:02 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'22" (+01'42") | 00:51'17" (+03'30") |
| 00:25'55" (+02'15") |
| 00:23'40" | 00:47'47" |
| 00:24'07" (+00'27") |
|
日期: 2019-11-03 06:01 - 總爬升: 437 m - 平均心率: 158 - 卡路里: 1127 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(13)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'37") | 1000 / 1000 |
| 2 | | 05'14" (+00'48") | 1000 / 2000 |
| 3 | | 05'02" (+00'36") | 1000 / 3000 |
| 4 | | 05'02" (+00'36") | 1000 / 4000 |
| 5 | | 04'57" (+00'31") | 1000 / 5000 |
| 6 | | 04'51" (+00'25") | 1000 / 6000 |
| 7 | | 04'56" (+00'30") | 1000 / 7000 |
| 8 | | 04'51" (+00'25") | 1000 / 8000 |
| 9 | | 05'25" (+00'59") | 1000 / 9000 |
| 10 | | 05'50" (+01'24") | 1000 / 10000 |
| 11 | | 04'57" (+00'31") | 1000 / 11000 |
| 12 | | 04'26" | 1000 / 12000 |
| 13 | | 04'39" (+00'13") | 1000 / 13000 |
| 14 | | 04'44" (+00'18") | 1000 / 14000 |
| 15 | | 04'51" (+00'25") | 1000 / 15000 |
| 16 | | 04'38" (+00'12") | 1000 / 16000 |
| 17 | | 04'57" (+00'31") | 1000 / 17000 |
| 18 | | 05'00" (+00'34") | 1000 / 18000 |
| 19 | | 04'39" (+00'13") | 1000 / 19000 |
| 20 | | 04'51" (+00'25") | 1000 / 20000 |
| 21 | | 04'36" (+00'10") | 1000 / 21000 |
| 22 | | 04'01" | 344 / 21344 |
賽前宣言: again
賽後評分: 沒3K就被擋
還有垃圾車硬插進賽道
跑者被交管的路跑
給 1 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
176.98 km 
Mizuno WAVE RIDER 22 SW 黑 累積 :
754.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'15" | 00:10'19" |
| 3 | 05'03" | 00:15'22" |
| 4 | 05'02" | 00:20'24" |
| 5 | 04'58" | 00:25'22" |
| 6 | 04'51" | 00:30'13" |
| 7 | 04'57" | 00:35'10" |
| 8 | 04'51" | 00:40'01" |
| 9 | 05'26" | 00:45'27" |
| 10 | 05'50" | 00:51'17" |
| 11 | 04'58" | 00:56'15" |
| 12 | 04'26" | 01:00'41" |
| 13 | 04'40" | 01:05'21" |
| 14 | 04'44" | 01:10'05" |
| 15 | 04'52" | 01:14'57" |
| 16 | 04'39" | 01:19'36" |
| 17 | 04'57" | 01:24'33" |
| 18 | 05'00" | 01:29'33" |
| 19 | 04'40" | 01:34'13" |
| 20 | 04'51" | 01:39'04" |
| 21 | 04'37" | 01:43'41" |
| 21.3 | 04'01" | 01:45'04" |
展開計圈分析
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