23.4 km | 02:08:38 | 05:29/km | 第12半馬| 官方成績 |
| 日期 | 2019-11-03 |
| 成績 | 02:08:38 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'39" | 00:52'22" |
| 00:26'43" (+01'04") |
| 00:27'27" (+01'48") | 00:55'26" (+03'04") |
| 00:27'59" (+02'20") |
|
日期: 2019-11-03 06:40 - 總爬升: 235 m - 平均心率: 158 - 卡路里: 1672 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(14)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 1000 / 1000 |
| 2 | | 05'07" (+00'08") | 1000 / 2000 |
| 3 | | 05'07" (+00'08") | 1000 / 3000 |
| 4 | | 05'09" (+00'10") | 1000 / 4000 |
| 5 | | 05'15" (+00'16") | 1000 / 5000 |
| 6 | | 05'14" (+00'15") | 1000 / 6000 |
| 7 | | 05'13" (+00'14") | 1000 / 7000 |
| 8 | | 05'21" (+00'22") | 1000 / 8000 |
| 9 | | 05'24" (+00'25") | 1000 / 9000 |
| 10 | | 05'29" (+00'30") | 1000 / 10000 |
| 11 | | 05'32" (+00'33") | 1000 / 11000 |
| 12 | | 05'32" (+00'33") | 1000 / 12000 |
| 13 | | 05'30" (+00'31") | 1000 / 13000 |
| 14 | | 05'34" (+00'35") | 1000 / 14000 |
| 15 | | 05'17" (+00'18") | 1000 / 15000 |
| 16 | | 05'31" (+00'32") | 1000 / 16000 |
| 17 | | 05'31" (+00'32") | 1000 / 17000 |
| 18 | | 05'36" (+00'37") | 1000 / 18000 |
| 19 | | 05'34" (+00'35") | 1000 / 19000 |
| 20 | | 05'43" (+00'44") | 1000 / 20000 |
| 21 | | 05'42" (+00'43") | 1000 / 21000 |
| 22 | | 05'53" (+00'54") | 1000 / 22000 |
| 23 | | 05'40" (+00'41") | 1000 / 23000 |
| 24 | | 05'54" (+00'55") | 604 / 23604 |
賽前宣言: 首次跑二水馬（半馬）
只求平安順利無傷完賽
賽後評分: 被炎熱的天氣打敗
抗日失敗
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
11月累積里程 :
315.32 km 
子母鱷魚ㄚ拖 第二代 累積 :
349.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'08" | 00:10'07" |
| 3 | 05'07" | 00:15'14" |
| 4 | 05'09" | 00:20'23" |
| 5 | 05'16" | 00:25'39" |
| 6 | 05'14" | 00:30'53" |
| 7 | 05'13" | 00:36'06" |
| 8 | 05'22" | 00:41'28" |
| 9 | 05'25" | 00:46'53" |
| 10 | 05'29" | 00:52'22" |
| 11 | 05'32" | 00:57'54" |
| 12 | 05'33" | 01:03'27" |
| 13 | 05'30" | 01:08'57" |
| 14 | 05'35" | 01:14'32" |
| 15 | 05'17" | 01:19'49" |
| 16 | 05'32" | 01:25'21" |
| 17 | 05'32" | 01:30'53" |
| 18 | 05'36" | 01:36'29" |
| 19 | 05'35" | 01:42'04" |
| 20 | 05'44" | 01:47'48" |
| 21 | 05'42" | 01:53'30" |
| 22 | 05'53" | 01:59'23" |
| 23 | 05'40" | 02:05'03" |
| 23.6 | 05'55" | 02:08'38" |
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