20.0 km | 02:09:33 | 06:28/km日期: 2019-11-03 06:40 - 平均心率: 147 - 卡路里: 1306 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 06'39" / 06'08" / 06'19" / 06'17" / 06'31" / 06'44" / 06'30" / 06'22" / 06'38" / 08'12" / 06'22" / 06'20" / 06'30" / 06'23" / 06'18" / 07'14" / 06'28" / 06'42" / 06'33" / 06'57" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'22") | 1000 / 1000 |
| 2 | | 06'09" | 1000 / 2000 |
| 3 | | 06'18" (+00'09") | 1000 / 3000 |
| 4 | | 06'17" (+00'08") | 1000 / 4000 |
| 5 | | 06'30" (+00'21") | 1000 / 5000 |
| 6 | | 06'24" (+00'15") | 1000 / 6000 |
| 7 | | 06'30" (+00'21") | 1000 / 7000 |
| 8 | | 06'22" (+00'13") | 1000 / 8000 |
| 9 | | 06'38" (+00'29") | 1000 / 9000 |
| 10 | | 06'46" (+00'37") | 1000 / 10000 |
| 11 | | 06'22" (+00'13") | 1000 / 11000 |
| 12 | | 06'19" (+00'10") | 1000 / 12000 |
| 13 | | 06'29" (+00'20") | 1000 / 13000 |
| 14 | | 06'22" (+00'13") | 1000 / 14000 |
| 15 | | 06'18" (+00'09") | 1000 / 15000 |
| 16 | | 06'32" (+00'23") | 1000 / 16000 |
| 17 | | 06'27" (+00'18") | 1000 / 17000 |
| 18 | | 06'41" (+00'32") | 1000 / 18000 |
| 19 | | 06'33" (+00'24") | 1000 / 19000 |
| 20 | | 06'45" (+00'36") | 1000 / 20000 |
| 21 | | 11'36" (+05'27") | 11 / 20011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
165.99 km 
MIZUNO SHADOW 2 累積 :
600.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'08" | 00:12'47" |
| 3 | 06'19" | 00:19'06" |
| 4 | 06'17" | 00:25'23" |
| 5 | 06'31" | 00:31'54" |
| 6 | 06'44" | 00:38'38" |
| 7 | 06'30" | 00:45'08" |
| 8 | 06'22" | 00:51'30" |
| 9 | 06'38" | 00:58'08" |
| 10 | 08'12" | 01:06'20" |
| 11 | 06'22" | 01:12'42" |
| 12 | 06'20" | 01:19'02" |
| 13 | 06'30" | 01:25'32" |
| 14 | 06'23" | 01:31'55" |
| 15 | 06'18" | 01:38'13" |
| 16 | 07'14" | 01:45'27" |
| 17 | 06'28" | 01:51'55" |
| 18 | 06'42" | 01:58'37" |
| 19 | 06'33" | 02:05'10" |
| 20 | 06'57" | 02:12'07" |
| 20.0 | 11'13" | 02:12'15" |
展開計圈分析
留言 
