|  全馬 | 03:14:12 | 04:36/km | 第65馬| 官方成績 | | 日期 | 2019-11-03 | | 成績 | 03:14:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'16" | 00:42'52" | | 00:21'36" (+00'20") | | 00:21'28" (+00'12") | 00:43'57" (+01'05") | | 00:22'29" (+01'13") | | 00:23'16" (+02'00") | 00:47'39" (+04'47") | | 00:24'23" (+03'07") | | 00:25'20" (+04'04") | 00:48'57" (+06'05") | | 00:23'37" (+02'21") | |
日期: 2019-11-03 06:20 - 總爬升: 152 m - 地點: 彰化二水 - 平均心率: 153 - 卡路里: 2087 Cal - 平均步頻: 200 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'09" (+00'02") | 1000 / 1000 | | 2 | | 04'16" (+00'09") | 1000 / 2000 | | 3 | | 04'19" (+00'12") | 1000 / 3000 | | 4 | | 04'22" (+00'15") | 1000 / 4000 | | 5 | | 04'18" (+00'11") | 1000 / 5000 |
| 6 | | 04'16" (+00'09") | 1000 / 6000 | | 7 | | 04'18" (+00'11") | 1000 / 7000 | | 8 | | 04'26" (+00'19") | 1000 / 8000 | | 9 | | 04'18" (+00'11") | 1000 / 9000 | | 10 | | 04'16" (+00'09") | 1000 / 10000 | | 11 | | 04'20" (+00'13") | 1000 / 11000 | | 12 | | 04'28" (+00'21") | 1000 / 12000 | | 13 | | 04'09" (+00'02") | 1000 / 13000 | | 14 | | 04'21" (+00'14") | 1000 / 14000 | | 15 | | 04'07" | 1000 / 15000 | | 16 | | 04'13" (+00'06") | 1000 / 16000 | | 17 | | 04'29" (+00'22") | 1000 / 17000 | | 18 | | 04'31" (+00'24") | 1000 / 18000 | | 19 | | 04'16" (+00'09") | 1000 / 19000 | | 20 | | 04'57" (+00'50") | 1000 / 20000 | | 21 | | 04'36" (+00'29") | 1000 / 21000 | | 22 | | 04'43" (+00'36") | 1000 / 22000 | | 23 | | 04'43" (+00'36") | 1000 / 23000 | | 24 | | 04'35" (+00'28") | 1000 / 24000 | | 25 | | 04'38" (+00'31") | 1000 / 25000 | | 26 | | 04'46" (+00'39") | 1000 / 26000 | | 27 | | 04'46" (+00'39") | 1000 / 27000 | | 28 | | 05'05" (+00'58") | 1000 / 28000 | | 29 | | 04'44" (+00'37") | 1000 / 29000 | | 30 | | 05'00" (+00'53") | 1000 / 30000 | | 31 | | 05'22" (+01'15") | 1000 / 31000 | | 32 | | 05'07" (+01'00") | 1000 / 32000 | | 33 | | 04'46" (+00'39") | 1000 / 33000 | | 34 | | 05'08" (+01'01") | 1000 / 34000 | | 35 | | 04'54" (+00'47") | 1000 / 35000 | | 36 | | 04'32" (+00'25") | 1000 / 36000 | | 37 | | 04'46" (+00'39") | 1000 / 37000 | | 38 | | 04'52" (+00'45") | 1000 / 38000 | | 39 | | 04'48" (+00'41") | 1000 / 39000 | | 40 | | 04'37" (+00'30") | 1000 / 40000 | | 41 | | 04'50" (+00'43") | 1000 / 41000 | | 42 | | 05'03" (+00'56") | 1000 / 42000 | | 43 | | 04'52" (+00'45") | 167 / 42167 |
今天跑二水馬，速度有回來了一些，溫度依然高，但陽光還好沒太熱情，但因為體內溫度高~一直喝不到冰水，《有沒有冰水？》好心的社區補站阿桑說《笑年ㄟ，跑喘喘毋湯喝冰水喔！》~傻眼XD,沒多餘的力氣爭辯，跑吧！最後撐完總七完賽，繼續努力囉 賽後評分: 我想喝冰水降溫！ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 523.36 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'00" | 00:04'00" | | 2 | 04'16" | 00:08'16" | | 3 | 04'19" | 00:12'35" | | 4 | 04'23" | 00:16'58" | | 5 | 04'18" | 00:21'16" | | 6 | 04'17" | 00:25'33" | | 7 | 04'18" | 00:29'51" | | 8 | 04'27" | 00:34'18" | | 9 | 04'18" | 00:38'36" | | 10 | 04'16" | 00:42'52" | | 11 | 04'21" | 00:47'13" | | 12 | 04'28" | 00:51'41" | | 13 | 04'10" | 00:55'51" | | 14 | 04'21" | 01:00'12" | | 15 | 04'08" | 01:04'20" | | 16 | 04'13" | 01:08'33" | | 17 | 04'30" | 01:13'03" | | 18 | 04'31" | 01:17'34" | | 19 | 04'17" | 01:21'51" | | 20 | 04'58" | 01:26'49" | | 21 | 04'36" | 01:31'25" | | 22 | 04'43" | 01:36'08" | | 23 | 04'44" | 01:40'52" | | 24 | 04'35" | 01:45'27" | | 25 | 04'38" | 01:50'05" | | 26 | 04'46" | 01:54'51" | | 27 | 04'47" | 01:59'38" | | 28 | 05'06" | 02:04'44" | | 29 | 04'44" | 02:09'28" | | 30 | 05'00" | 02:14'28" | | 31 | 05'22" | 02:19'50" | | 32 | 05'08" | 02:24'58" | | 33 | 04'46" | 02:29'44" | | 34 | 05'09" | 02:34'53" | | 35 | 04'55" | 02:39'48" | | 36 | 04'32" | 02:44'20" | | 37 | 04'47" | 02:49'07" | | 38 | 04'53" | 02:54'00" | | 39 | 04'48" | 02:58'48" | | 40 | 04'37" | 03:03'25" | | 41 | 04'51" | 03:08'16" | | 42 | 05'03" | 03:13'19" | | 42.2 | 04'52" | 03:14'08" |
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