|  全馬 | 04:17:42 | 06:06/km | 第3馬| 官方成績 | | 日期 | 2019-11-03 | | 成績 | 04:17:42 | | 總名次 | 132 / 670 | | 分組名次 | 32 / 135 | | 平均速度 | 06:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'20" | 00:51'04" (+00'12") | | 00:25'44" (+00'24") | | 00:25'24" (+00'04") | 00:50'52" | | 00:25'28" (+00'08") | | 00:26'56" (+01'36") | 00:56'03" (+05'11") | | 00:29'07" (+03'47") | | 00:32'11" (+06'51") | 01:17'40" (+26'48") | | 00:45'29" (+20'09") | |
日期: 2019-11-03 06:20 - 總爬升: 286 m - 地點: 二水 - 平均心率: 159 - 卡路里: 2479 Cal - 總步數: 45700 - 平均步頻: 177 - 平均步幅: 92 cm - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'57" (+00'04") | 1002 / 1002 | 185 / 108 | | 2 | | 04'53" | 1001 / 2003 | 185 / 110 | | 3 | | 05'10" (+00'17") | 1001 / 3005 | 181 / 106 | | 4 | | 05'08" (+00'15") | 1000 / 4005 | 181 / 107 | | 5 | | 05'14" (+00'21") | 1000 / 5006 | 180 / 105 |
| 6 | | 05'05" (+00'12") | 1002 / 6008 | 181 / 108 | | 7 | | 05'07" (+00'14") | 1000 / 7008 | 179 / 108 | | 8 | | 05'12" (+00'19") | 1000 / 8008 | 180 / 106 | | 9 | | 05'06" (+00'13") | 1000 / 9009 | 179 / 109 | | 10 | | 05'14" (+00'21") | 1002 / 10012 | 178 / 106 | | 11 | | 05'06" (+00'13") | 1001 / 11013 | 181 / 107 | | 12 | | 05'08" (+00'15") | 1001 / 12015 | 179 / 108 | | 13 | | 05'08" (+00'15") | 1001 / 13016 | 179 / 108 | | 14 | | 05'04" (+00'11") | 1000 / 14017 | 180 / 108 | | 15 | | 05'00" (+00'07") | 1002 / 15019 | 179 / 111 | | 16 | | 05'10" (+00'17") | 1000 / 16019 | 178 / 108 | | 17 | | 05'08" (+00'15") | 1000 / 17019 | 176 / 110 | | 18 | | 05'08" (+00'15") | 1000 / 18020 | 177 / 109 | | 19 | | 05'04" (+00'11") | 1000 / 19020 | 177 / 111 | | 20 | | 05'01" (+00'08") | 1001 / 20022 | 177 / 112 | | 21 | | 05'13" (+00'20") | 1000 / 21022 | 177 / 107 | | 22 | | 05'24" (+00'31") | 1000 / 22023 | 176 / 104 | | 23 | | 05'25" (+00'32") | 1000 / 23023 | 175 / 104 | | 24 | | 05'30" (+00'37") | 1002 / 24026 | 175 / 103 | | 25 | | 05'31" (+00'38") | 1000 / 25027 | 175 / 102 | | 26 | | 05'39" (+00'46") | 1001 / 26029 | 171 / 102 | | 27 | | 05'39" (+00'46") | 1002 / 27032 | 169 / 103 | | 28 | | 06'11" (+01'18") | 1001 / 28033 | 169 / 95 | | 29 | | 05'53" (+01'00") | 1000 / 29034 | 169 / 100 | | 30 | | 05'54" (+01'01") | 1001 / 30035 | 170 / 99 | | 31 | | 06'28" (+01'35") | 1000 / 31036 | 171 / 90 | | 32 | | 06'01" (+01'08") | 1000 / 32036 | 167 / 99 | | 33 | | 06'09" (+01'16") | 1002 / 33038 | 166 / 97 | | 34 | | 07'05" (+02'12") | 1000 / 34038 | 173 / 81 | | 35 | | 06'37" (+01'44") | 1000 / 35039 | 170 / 88 | | 36 | | 11'54" (+07'01") | 1000 / 36040 | 207 / 40 | | 37 | | 11'02" (+06'09") | 1000 / 37040 | 183 / 49 | | 38 | | 07'50" (+02'57") | 1001 / 38042 | 175 / 72 | | 39 | | 08'21" (+03'28") | 1001 / 39043 | 178 / 67 | | 40 | | 06'28" (+01'35") | 1001 / 40045 | 167 / 92 | | 41 | | 09'33" (+04'40") | 1000 / 41045 | 177 / 59 | | 42 | | 09'21" (+04'28") | 1002 / 42047 | 157 / 67 | | 43 | | 06'50" (+01'57") | 336 / 42384 | 159 / 91 |
賽後評分: 起跑有點太晚，加油團很熱情 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 72.57 km  asics Gel-Cumulus 19 累積 : 1665.8 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'56" | 00:04'56" | | 2 | 04'52" | 00:09'48" | | 3 | 05'10" | 00:14'58" | | 4 | 05'08" | 00:20'06" | | 5 | 05'14" | 00:25'20" | | 6 | 05'08" | 00:30'28" | | 7 | 05'04" | 00:35'32" | | 8 | 05'13" | 00:40'45" | | 9 | 05'07" | 00:45'52" | | 10 | 05'12" | 00:51'04" | | 11 | 05'09" | 00:56'13" | | 12 | 05'06" | 01:01'19" | | 13 | 05'07" | 01:06'26" | | 14 | 05'02" | 01:11'28" | | 15 | 05'00" | 01:16'28" | | 16 | 05'10" | 01:21'38" | | 17 | 05'04" | 01:26'42" | | 18 | 05'11" | 01:31'53" | | 19 | 05'03" | 01:36'56" | | 20 | 05'00" | 01:41'56" | | 21 | 05'13" | 01:47'09" | | 22 | 05'18" | 01:52'27" | | 23 | 05'26" | 01:57'53" | | 24 | 05'29" | 02:03'22" | | 25 | 05'30" | 02:08'52" | | 26 | 05'34" | 02:14'26" | | 27 | 05'41" | 02:20'07" | | 28 | 06'06" | 02:26'13" | | 29 | 05'55" | 02:32'08" | | 30 | 05'51" | 02:37'59" | | 31 | 06'29" | 02:44'28" | | 32 | 05'55" | 02:50'23" | | 33 | 06'09" | 02:56'32" | | 34 | 07'04" | 03:03'36" | | 35 | 06'34" | 03:10'10" | | 36 | 11'10" | 03:21'20" | | 37 | 11'24" | 03:32'44" | | 38 | 07'52" | 03:40'36" | | 39 | 07'55" | 03:48'31" | | 40 | 07'08" | 03:55'39" | | 41 | 09'31" | 04:05'10" | | 42 | 07'30" | 04:12'40" | | 42.4 | 14'11" | 04:18'09" |
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