| 賽後評分: 居民熱情 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 172.51 km  母子鱷魚 ㄚ拖III_Army Green 累積 : 959.1 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'36" | 00:04'36" | | 2 | 04'33" | 00:09'09" | | 3 | 04'54" | 00:14'03" | | 4 | 04'32" | 00:18'35" | | 5 | 04'42" | 00:23'17" | | 6 | 05'04" | 00:28'21" | | 7 | 04'41" | 00:33'02" | | 8 | 04'59" | 00:38'01" | | 9 | 04'53" | 00:42'54" | | 10 | 05'37" | 00:48'31" | | 11 | 04'58" | 00:53'29" | | 12 | 05'05" | 00:58'34" | | 13 | 05'18" | 01:03'52" | | 14 | 04'44" | 01:08'36" | | 15 | 04'54" | 01:13'30" | | 16 | 05'16" | 01:18'46" | | 17 | 04'57" | 01:23'43" | | 18 | 04'53" | 01:28'36" | | 19 | 05'18" | 01:33'54" | | 20 | 05'01" | 01:38'55" | | 21 | 05'21" | 01:44'16" | | 22 | 05'11" | 01:49'27" | | 23 | 05'07" | 01:54'34" | | 24 | 05'19" | 01:59'53" | | 25 | 05'21" | 02:05'14" | | 26 | 05'40" | 02:10'54" | | 27 | 05'30" | 02:16'24" | | 28 | 06'14" | 02:22'38" | | 29 | 05'28" | 02:28'06" | | 30 | 05'38" | 02:33'44" | | 31 | 06'17" | 02:40'01" | | 32 | 05'54" | 02:45'55" | | 33 | 06'16" | 02:52'11" | | 34 | 07'05" | 02:59'16" | | 35 | 06'28" | 03:05'44" | | 36 | 06'36" | 03:12'20" | | 37 | 06'40" | 03:19'00" | | 38 | 06'31" | 03:25'31" | | 39 | 06'24" | 03:31'55" | | 40 | 06'43" | 03:38'38" | | 41 | 07'14" | 03:45'52" | | 42 | 06'49" | 03:52'41" | | 42.2 | 18'04" | 03:56'45" |
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