全馬 | 04:16:08 | 06:04/km | 第42馬| 官方成績 |
| 日期 | 2019-11-03 |
| 成績 | 04:16:08 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'55" | 00:54'35" |
| 00:27'40" (+00'45") |
| 00:27'32" (+00'37") | 01:00'20" (+05'45") |
| 00:32'48" (+05'53") |
| 00:28'28" (+01'33") | 01:04'40" (+10'05") |
| 00:36'12" (+09'17") |
| 00:28'20" (+01'25") | 01:01'32" (+06'57") |
| 00:33'12" (+06'17") |
|
日期: 2019-11-03 05:51 - 總爬升: 600 m - 地點: 臺中市政府 - 天氣: 微涼 - 卡路里: 2380 Cal - 平均步頻: 175 - 溫度: 22°C - 濕度: 85%
一開始到30公里左右還滿威的，過了32.5公里補站之後就持續下降⋯⋯
賽前宣言: 再來跑我家後院的藍色公路，挑戰410內完賽！
賽後評分: 交管還是最大敗筆⋯⋯
給 4 星 
11月累積里程 :
215.51 km 
Hoka one one vanquish2 累積 :
772.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'08" | 00:10'35" |
| 3 | 05'24" | 00:15'59" |
| 4 | 05'36" | 00:21'35" |
| 5 | 05'20" | 00:26'55" |
| 6 | 05'20" | 00:32'15" |
| 7 | 05'25" | 00:37'40" |
| 8 | 05'27" | 00:43'07" |
| 9 | 05'16" | 00:48'23" |
| 10 | 06'12" | 00:54'35" |
| 11 | 05'48" | 01:00'23" |
| 12 | 05'15" | 01:05'38" |
| 13 | 05'53" | 01:11'31" |
| 14 | 05'36" | 01:17'07" |
| 15 | 05'00" | 01:22'07" |
| 16 | 05'28" | 01:27'35" |
| 17 | 05'40" | 01:33'15" |
| 18 | 07'08" | 01:40'23" |
| 19 | 07'12" | 01:47'35" |
| 20 | 07'20" | 01:54'55" |
| 21 | 07'08" | 02:02'03" |
| 22 | 05'24" | 02:07'27" |
| 23 | 05'24" | 02:12'51" |
| 24 | 05'04" | 02:17'55" |
| 25 | 05'28" | 02:23'23" |
| 26 | 07'48" | 02:31'11" |
| 27 | 07'40" | 02:38'51" |
| 28 | 09'28" | 02:48'19" |
| 29 | 05'56" | 02:54'15" |
| 30 | 05'20" | 02:59'35" |
| 31 | 05'36" | 03:05'11" |
| 32 | 04'48" | 03:09'59" |
| 33 | 05'29" | 03:15'28" |
| 34 | 06'03" | 03:21'31" |
| 35 | 06'24" | 03:27'55" |
| 36 | 07'00" | 03:34'55" |
| 37 | 06'04" | 03:40'59" |
| 38 | 07'12" | 03:48'11" |
| 39 | 06'52" | 03:55'03" |
| 40 | 06'04" | 04:01'07" |
| 41 | 06'44" | 04:07'51" |
| 42 | 05'48" | 04:13'39" |
| 42.4 | 05'55" | 04:16'12" |
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