| 賽前宣言: 預計參加！ 賽後評分: 藍色公路很硬喔！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 194.16 km  Nike Turbo2 累積 : 562.3 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'54" | 00:04'54" | | 2 | 04'56" | 00:09'50" | | 3 | 05'25" | 00:15'15" | | 4 | 05'27" | 00:20'42" | | 5 | 05'22" | 00:26'04" | | 6 | 05'23" | 00:31'27" | | 7 | 05'23" | 00:36'50" | | 8 | 05'23" | 00:42'13" | | 9 | 05'16" | 00:47'29" | | 10 | 06'11" | 00:53'40" | | 11 | 05'42" | 00:59'22" | | 12 | 05'04" | 01:04'26" | | 13 | 05'43" | 01:10'09" | | 14 | 05'58" | 01:16'07" | | 15 | 05'04" | 01:21'11" | | 16 | 05'12" | 01:26'23" | | 17 | 05'41" | 01:32'04" | | 18 | 06'21" | 01:38'25" | | 19 | 06'31" | 01:44'56" | | 20 | 06'56" | 01:51'52" | | 21 | 06'49" | 01:58'41" | | 22 | 05'45" | 02:04'26" | | 23 | 05'17" | 02:09'43" | | 24 | 05'09" | 02:14'52" | | 25 | 05'32" | 02:20'24" | | 26 | 07'25" | 02:27'49" | | 27 | 06'46" | 02:34'35" | | 28 | 09'22" | 02:43'57" | | 29 | 06'59" | 02:50'56" | | 30 | 06'15" | 02:57'11" | | 31 | 05'56" | 03:03'07" | | 32 | 05'55" | 03:09'02" | | 33 | 05'39" | 03:14'41" | | 34 | 06'02" | 03:20'43" | | 35 | 05'14" | 03:25'57" | | 36 | 05'54" | 03:31'51" | | 37 | 06'08" | 03:37'59" | | 38 | 05'47" | 03:43'46" | | 39 | 06'26" | 03:50'12" | | 40 | 06'18" | 03:56'30" | | 41 | 05'33" | 04:02'03" | | 42 | 04'40" | 04:06'43" | | 43 | 01'53" | 04:08'36" | | 44 | 03'31" | 04:12'07" | | 45 | 02'40" | 04:14'47" | | 44.4 | -1'-21" | 04:15'39" |
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